General Training Log
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shanejer21/05/13 @ 12:39
General_ill said:
Thank you Doctor. I was contemplating trying a double but with a comp on Sunday didn't wanna snap up some s**t nom saying
Thank you Doctor. I was contemplating trying a double but with a comp on Sunday didn't wanna snap up some s**t nom saying
There was at least 5 there .
you will absolutely rape that van deadlift !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
shanejer21/05/13 @ 12:44
Boar said:you will absolutely rape that van deadlift !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
General will own the tug of war
He was brutal
Boar said:you will absolutely rape that van deadlift !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
shanejer said:
There was at least 5 there .
There was at least 5 there .
At least mate.
Boar said:you will absolutely rape that van deadlift !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
and they tyre flip
still not sure about the back to back tuggy tuggy but I guess the way its being done, you will be drawn against a bottom halfer ,lets hope its not massive fat boy rodger !!
I'm a bit worried bout tire flip.
shanejer said:
General will own the tug of war
He was brutal
General will own the tug of war
He was brutal
Yes with twice the grip. With equal grip I'm not so sure.
Rodger said:
Rodger is very very fat.
Bench
20x10x2, 60x5, 80x3, 100x2, 120x2, 130x1,
Add balista. (Orange)
120x5,
Add maddog
140x2, 140x2, 140x2, 120x8,
Snatch (probably power snatch really)
40x3, 60x3, 80x1,
Power clean and strict 1 clean
80x3, 80x3, 80x3,
Power clean pp
90x3, 90x3, 110x1(jerk),
Log strict 1 clean
55x3,
Log Clean n strict
75x3 85x3,
20x10x2, 60x5, 80x3, 100x2, 120x2, 130x1,
Add balista. (Orange)
120x5,
Add maddog
140x2, 140x2, 140x2, 120x8,
Snatch (probably power snatch really)
40x3, 60x3, 80x1,
Power clean and strict 1 clean
80x3, 80x3, 80x3,
Power clean pp
90x3, 90x3, 110x1(jerk),
Log strict 1 clean
55x3,
Log Clean n strict
75x3 85x3,
Nice session mate, was that a 110 clean in there, nice work mate.
You worried about tyre? You have nothing to worry about mate
You worried about tyre? You have nothing to worry about mate
Gra_Bul said:Nice session mate, was that a 110 clean in there, nice work mate.
You worried about tyre? You have nothing to worry about mate
You worried about tyre? You have nothing to worry about mate
Yes cleaned it just didn't push press for some reason I auto jerk sometimes
chaos said:Dan, I've heard there are men who will pay money to see that sort of thing!
Is it
You
John.
General_ill said:
Yes cleaned it just didn't push press for some reason I auto jerk sometimes
Yes cleaned it just didn't push press for some reason I auto jerk sometimes
me too lol I just go with what feels best tbh its nice to jerk sometimes lol
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