Wayne says.....

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JackRevans		...	21-05-2013 @ 23:05
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wayne I knew there was something i had to tell you! Yesterday there was a guy doing zercher squats in the gym! He did 160 and then failed 170

Wiegieboard		...	23-05-2013 @ 15:40
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Those are very respectable weights! I want to know, what does Wayne say about Starbucks coffee?

Funky_monkey		...	24-05-2013 @ 09:14
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	JackRevans said: davycummings said:In regard to your claiming other peoples points, I know Tesco have sacked a number of staff for using their own clubcard to claim points available to customers who didn't have a clubcard How would they find out? Maybe because the points were added throughout the day when they should've been working, and they've been doing £150 on shopping a day over 10 transactions (and earning £50)

Wayne_Cowdrey		...	25-05-2013 @ 23:55
Still got a little bit of strength Member 400, 22055 posts	JackRevans said: Wayne I knew there was something i had to tell you! Yesterday there was a guy doing zercher squats in the gym! He did 160 and then failed 170 If you see him again, introduce him to The Zercher Club

Wayne_Cowdrey		...	25-05-2013 @ 23:55
Still got a little bit of strength Member 400, 22055 posts	Wiegieboard said: I want to know, what does Wayne say about Starbucks coffee? I don't think I've ever had one. I'm sure I could pick fault though

Wiegieboard		...	28-05-2013 @ 12:15
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I want Starbucks tokens I can find you for your review!

Funky_monkey		...	28-05-2013 @ 15:39
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Wayne - you might be interested in "Stamp King" or something to that effect on ebay. He sells stamps for Nando's, Starbucks etc. as well as the books and the UV pens.


Wayne_Cowdrey		...	30-05-2013 @ 01:44
Still got a little bit of strength Member 400, 22055 posts	Handstand sled drag... http://www.crossfit.com/mt-archive2/RyanLang_HSsledpull_th.jpg

Wiegieboard		...	30-05-2013 @ 02:01
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	s**tting you not, I've actually done this for a lul.

unit94		...	30-05-2013 @ 20:56
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Wayne do you happen to know how much the log for reps weighed in the 2004 wsm final?

Wayne_Cowdrey		...	30-05-2013 @ 21:03
Still got a little bit of strength Member 400, 22055 posts	There wasn't a log press. It was safe/pendulum press, and I think it was 125kg.

unit94		...	30-05-2013 @ 21:34
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Wayne_Cowdrey said:There wasn't a log press. It was safe/pendulum press, and I think it was 125kg. Ooops I meant 2005, sorry.

Wayne_Cowdrey		...	30-05-2013 @ 21:45
Still got a little bit of strength Member 400, 22055 posts	125kg

unit94		...	30-05-2013 @ 21:57
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Wayne_Cowdrey said:125kg Thanks wayne! It did seem pretty light, Pudz and Marunde were throwing it around like a toy.

brownbear		...	10-06-2013 @ 10:13
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	8888th post Thought you might appreciate this lol

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