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WHAT COMP PREP DO U DO

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huzi2009		WHAT COMP PREP DO U DO	14-08-2009 @ 22:06
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	WHAT FOOD DO U EAT BEFORE AND ON THE DAY OF THE COMP AND ALSO WHAT KIND DRINKS AND SUPPLEMTNS ON THE DAY IM LOST
craigmanc		...	14-08-2009 @ 22:19
not much fun Member 374, 3172 posts	Do it the Basement way!! Huge fry up on way to comp!! Mix of Jaffa cakes and Ephy during day! Works well for Cowdrey and Hawkins!! PS Your a c**t!!
Stetec		...	14-08-2009 @ 22:20
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Mcdonalds and KFC.
huzi2009		...	15-08-2009 @ 10:03
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Think I'd just s**t it all out lol before comp and what efthy is that effigen
nathan		...	15-08-2009 @ 11:35
no longer sugdens strongest man Member 455, 1336 posts	mate a good hearty breakfast. some apples to have through the day and aplle juice to be honest just carbs for energy. u wont feel like eating much i dont anyway.
huzi2009		...	15-08-2009 @ 12:31
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	What do u mean by hearty mate
nathan		...	15-08-2009 @ 14:12
no longer sugdens strongest man Member 455, 1336 posts	huzi2009 said: What do u mean by hearty mate everything which u wil use in comps like protein carbs etc. so sausages eggs beans bannas protein shake and more if you can stomach it. sometimes nerves stops u from eating on comp day so a protein shake and i find pine apple a good sauce of energy to
Alex		...	15-08-2009 @ 17:36
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Ephy or eph is Ephedrine
aaron_lohan		...	15-08-2009 @ 19:31
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	I eat a breakfast with a lot of complex carbs 3 hours before lifting, and lucosade and pro napalm throughout the comp.
MattGriff		...	19-08-2009 @ 09:47
Member 194, 3976 posts	guinness and a wank
MattGriff		...	19-08-2009 @ 09:47
Member 194, 3976 posts	Post Edited: 19.08.2009 @ 09:48 AM by MattGriff duplicate
paul_richards		...	19-08-2009 @ 11:37
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Its so easy to not eat enough, with the adrenalin sometimes you might not feel hungary. Failure to keep eating will mean failed lifts. As others have said lots of carbs. Gatorade, redbull, cereal bars, cake, sandwiches etc. Just be careful not to eat too much at once else you'll feel sick. beers afterwards are a must (although I have seen some have beers during)
MattGriff		...	19-08-2009 @ 11:41
Member 194, 3976 posts	The Finnish were drinking whiskey during the GPC worlds to thin the blood while wearing kit. ANd as they were the onyl guys to bench 800lbs and squat 1100lbs there may be some merrit to it.
huzi2009		...	20-08-2009 @ 12:02
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Iv it went out and bought a big bag iv bought 2 weider bottled protein shakes n 5 flap jacks shots protein 3 shots this energy s**t like 300 mg caffein each n pack Jaffa cakes the worse thing is were driving down on the day it's like 3 hours a way so eating breakfast is guna be odd that early at 6 lol n iv been told to take 1200 mg of ibrufen is that rite plus what the best things ie what kind of shorts for deadlift
paul_richards		...	20-08-2009 @ 12:04
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	protein shots, wtf ???. I wouldnt take ibuprofen unless you have a niggle and certainly not 1200mg (at once).

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