Triple Nipple
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| beza |  | ... | 08-07-2014 @ 19:51 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work mate. Nice one on the barbel too! | ||
| VanillaGorilla | | ... | 08-07-2014 @ 20:25 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | beza said:Nice work mate. Nice one on the barbel too! Snuck out another 5lb chub on Sunday in a quick little session, they run big here! | ||
| beza | | ... | 08-07-2014 @ 21:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice one, that's a bloody good chub, I'm still after my first barbel, anchor meadow in Evesham is a lovely stretch of the Avon, my mate had an 11 1/2 from there an all I could bang out were chub lol. | ||
| beza | | ... | 08-07-2014 @ 21:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Sorry just re read it I guess you meant 5lb barbel lol | ||
| VanillaGorilla | | ... | 08-07-2014 @ 21:23 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Nope, 5lb chub, had a gob I could nearly fit my hand in! Anchor meadow is nice, gets so bloody busy though, I go on the river for a bit of peace and quiet. Mind you, I have found a few quieter stretches hidden away to have a go at. | ||
| beza | | ... | 08-07-2014 @ 21:54 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Well that is a bloody good chub then lol. Yeh we managed to book the whole stretch for a little group of us. You'll have to show me how it's done on the rivers some time then lol | ||
| VanillaGorilla | | ... | 08-07-2014 @ 22:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Dead simple on that stretch! 1.5lb TC rod 10lb mainline Free running gripper lead to a buffer bead. 18inch camo braid hooklength to a size 8 hair rig. 16mm pellet, double 10mm pellet or chunk of meat. Either bait dropper in hemp and 6mm halibut pellets on the inside crease, or lob in with a PVA bag of pellets on the far crease. Easy  | ||
| beza | | ... | 09-07-2014 @ 05:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Simples lol ;-) | ||
| VanillaGorilla | | ... | 12-07-2014 @ 17:53 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 12/07/2014 LB squat 145kg x 5 145kg x 5 145kg x 5 Paused bench press 112.5kg x 5 112.5kg x 5 112.5kg x 5 Pull ups BW+10kg x 5 BW+10kg x 5 BW+10kg x 5 Smashing! | ||
| VanillaGorilla | | ... | 14-07-2014 @ 13:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 14.07.2014 @ 13:22 PM by VanillaGorilla Monday 14/07/2014High Hang snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 55kg x 2 55kg x 2 60kg x 2 60kg x 2 65kg x 2 65kg x 2 70kg x 2 70kg x 2 75kg x 2 75kg x 2 High hang clean jerk 50kg x 2 60kg x 2 70kg x 2 80kg x 2 Clean jerk 90kg x 2 100kg x 2 Front squat 60kg x 2 90kg x 2 110kg x 2 125kg x 2 Another good session | ||
| MrSmall | | ... | 14-07-2014 @ 14:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How's the weightlifting going? | ||
| VanillaGorilla | | ... | 14-07-2014 @ 14:04 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Positioning is improving a lot to be honest mate, shoulder stability being one important improvement. The other being the changes I've made are improving my knee health, particularly beneficial to pulling under (more so snatch) and allowing me to squat regularly without having a negative impact on my WL sessions. All good currently  | ||
| MrSmall | | ... | 14-07-2014 @ 14:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Biggest thing I did and do for any knee niggles is the hip mobility to be able to stay on the heels/whole foot (instead of towards toe) and let the whole leg and glutes be loaded, rather than the knees/patella feel like they are holding on for dear life. Competition at some point? That was the goal wasn't it? How much are you weighing? | ||
| VanillaGorilla | | ... | 14-07-2014 @ 14:23 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | That's definitely not my issue but thanks for the input you goatlover Yea, definitely will be competing, although this is more of a medium term target than the powerlifting which is much more likely to be the next national final I tick off. Currently 104kg. Having to move my nutrition about a bit at the moment, so happy enough at this weight, but looking to add a couple of kilos of lean mass over the coming months. | ||
| Simeon | | ... | 14-07-2014 @ 14:26 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.07.2014 @ 14:26 PM by Simeon Serious question: Do you have three nipples? | ||
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