The Return of The Bull
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| Robbo |  | ... | 19-08-2009 @ 19:40 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Joni said: Cheers mick - see you there! Today, weather was do good so couldnt resist. Nailed a 90 minute power walk, which started very powerfully, even breaking to a slow jog sometimes, and ended very unpowerfully while being pretty wasted  Have been walking a lot more lately on daily basis in my Road to Ripped -project... That sounds like a solid project. Need to start it but walking around the council estate is perilous | ||
| Boar | | ... | 19-08-2009 @ 19:51 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | powerwalk ? sounds perfecto !! are you a fan of the old MP3 plyers mate ? i couldnt get to and fro without mine !! | ||
| Beard_Of_Iron | | ... | 19-08-2009 @ 19:57 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Joni said: Have been walking a lot more lately on daily basis in my Road to Ripped -project... a walking beard is a happy beard! | ||
| Joni | | ... | 19-08-2009 @ 20:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | have to try to keep up to the FitBull name! Boar said: are you a fan of the old MP3 plyers mate ? i couldnt get to and fro without mine !! radio 4 PM + news mate. Thats 80 minutes in total. Time just flies! | ||
| FatHubble | | ... | 19-08-2009 @ 20:50 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | What time are people gettin to olympic 2mz night bud?? | ||
| richards9876 | | ... | 19-08-2009 @ 20:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Joni said: Have been walking a lot more lately on daily basis in my Road to Ripped -project... Not just me then. | ||
| Joni | | ... | 19-08-2009 @ 21:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | FatHubble said: What time are people gettin to olympic 2mz night bud?? wagon carrying me, traps and smalls will be there at 5.10 mate! | ||
| JC | | ... | 19-08-2009 @ 21:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: Joni said: Cheers mick - see you there! Today, weather was do good so couldnt resist. Nailed a 90 minute power walk, which started very powerfully, even breaking to a slow jog sometimes, and ended very unpowerfully while being pretty wasted Have been walking a lot more lately on daily basis in my Road to Ripped -project... That sounds like a solid project. Need to start it but walking around the council estate is perilous you could do a weighted walk, one bat each hand! NOw that would be solid lol | ||
| Sparrow | | ... | 20-08-2009 @ 10:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | JC said: Robbo said: Joni said: Cheers mick - see you there! Today, weather was do good so couldnt resist. Nailed a 90 minute power walk, which started very powerfully, even breaking to a slow jog sometimes, and ended very unpowerfully while being pretty wasted Have been walking a lot more lately on daily basis in my Road to Ripped -project... That sounds like a solid project. Need to start it but walking around the council estate is perilous you could do a weighted walk, one bat each hand! NOw that would be solid lol LOL Robbo cleans up the streets! Liking the Road to Ripped project Joni, should give you some room for more muscle when you lose some fat = more strength! | ||
| Joni | | ... | 20-08-2009 @ 10:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah, thats roughly The Plan for 2010 Plus, not being murdered by The Wife for snoring... | ||
| Joni | | ... | 20-08-2009 @ 21:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | OLYMPIC SPORTS GYM Felt weak throughout the session. But got work in. Also got to witness Trapman and Robbo enter the 300kg deadlift club! various warm ups IFSA LOG 3x62 3x62 2x82 1x92 1x102 fx112 Axle c&p 3x45 2x80 1x100 fx110 - f on clean Then went on to try continentals 1x105 medley of 78kg barrell and 105 axle, failed to press 115 yoke, but thats not a suprise axle continental clean only: 110 - easy so it seems like i have to use the continental clean for the comp. A bit disappointing  tyre flip couple warm up singles then set of 6 reps - dogs**t, no power in legs Power jerks of blocks 3x70 1x90 1x100 1x110 1x112.5 1x115 1x105 This is something i will focus on in the future to get my overhead back to the old 130. 115 was the best i have done so far this year, so its a long way away! Loading medley, from 5 metres 52kg barrel 82kg sandbag 78kg barrel 52kg cylinder farmers A bit too light but good training. Should do more. Then couple failed attempts to load the massive 115kg barrel. Last heavy session on monday. | ||
| JC | | ... | 20-08-2009 @ 21:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | C&P with the axle looked very good tonight mate Loading also was very fast. Can see a fast tyre at Barnards when you feel the comp adrenaline | ||
| VinnyfromCustardLand | | ... | 20-08-2009 @ 21:50 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Lots of good stuff tonight Joni | ||
| Thing | | ... | 20-08-2009 @ 21:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Lots of different things bud and all good IMO | ||
| WILLSAN | | ... | 20-08-2009 @ 22:05 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid session there mate. | ||
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