The Return of The Bull
12345678910 ... 676869 ... 480481482483484485486487488489490
| Robbo |  | ... | 20-08-2009 @ 22:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | good session there joni. Can see some big overhead numbers on their way! | ||
| Boar | | ... | 20-08-2009 @ 22:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good session bullman ! snappy continentals did i hear a wolf whistle from the back ??? | ||
| mickashurst | | ... | 20-08-2009 @ 22:19 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good session mate. The 130 PP will go up again by the end of the year. You've got to put these things in perspective and after the injury you could do very little. Big progress has been made this year in my opinion! | ||
| Beard_Of_Iron | | ... | 20-08-2009 @ 22:26 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | wow Joni, you look lean! great lift too! | ||
| MrSmall | | ... | 20-08-2009 @ 22:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Overhead looks as good as I've seen with you so far, JONIBOL. Good hair. | ||
| Sparrow | | ... | 20-08-2009 @ 22:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I agree with Mick! A lot of positives from that session. Onwards! | ||
| Joni | | ... | 21-08-2009 @ 10:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye you are right guys, lots to take from that, such as learning the continental one touch clean. I'll do that again on monday to check it wasnt a fluke  | ||
| JC | | ... | 21-08-2009 @ 10:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: aye you are right guys, lots to take from that, such as learning the continental one touch clean. I'll do that again on monday to check it wasnt a fluke whats the plan for next week with Branards on the Sunday? Cant wait to compete with you again mate, should be a great crack! | ||
| Thing | | ... | 21-08-2009 @ 10:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looked like a very solid oh press joni. 130 is not far away with the progress you have made since the surgery | ||
| Joni | | ... | 21-08-2009 @ 11:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | going past my old overhead pbs will be a big milestone for me mate! JC said: whats the plan for next week with Branards on the Sunday? Cant wait to compete with you again mate, should be a great crack! Should be a good one Lets go out all guns blazing!PLAN! i fancy doing something tonight... and then monday 110 axle, tyre, perhaps loading medley, though not sure if it is all that useful to train it with those light things... | ||
| Joni | | ... | 21-08-2009 @ 20:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE 10 mins intervals on cross trainer LAT ATTACK: two different rowing machines, high reps 20kg weight hold in front (barbell): 35.2 seconds. More like it, this shall be my target at the comp. Two set sof Gunz. Spotted a vein in my cep - scared the s**t out of me so ran home. 15 minute jog. | ||
| Boar | | ... | 22-08-2009 @ 13:14 |
Nothing left in the tank. Member 5, 25597 posts Administrator | Joni said: Spotted a vein in my cep. | ||
| Joni | | ... | 24-08-2009 @ 19:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | OLYMPIC SPORTS GYM Nice session with Alex who was looking strong today. Jerks of the blocks various warm ups 3x60 3x60 1x80 1x90 1x100 1x110 some fails with 115 1x100 legs werent firing, should start the session with some clean & jerk, or jumps when feeling like this. Clean & jerk - power 3x40 3x60 1x80 1x100 1x110 1x112.5 - clean only some fails with 115 - with sufficient height but just lack of skill to rack it. needs work. Deadlifts 3x110 2x160 1x200 1x220 1x230 Changed The Plan, and will do wee bit of work tomorrow as well, and then MAX REST. | ||
| JC | | ... | 24-08-2009 @ 20:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks like a nice little pulling and pressing session dont do too much tomorrow | ||
| Wigan | | ... | 24-08-2009 @ 20:58 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice to see clean and jerks there in the mix Joni, you know it makes sense!!! | ||
12345678910 ... 676869 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions