The Return of The Bull
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| Joni |  | ... | 10-04-2012 @ 09:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I think I will only train couple times a week this month unless I find a more convenient gym And then hopefully may I will be training hard for the finland strongest. Meanwhile will just keep things ticking over. By the way, only weighed 106 yesterday too! Moving stress is awesome for weight loss! chaos said:Good stuff Joni. What you actually doing over in Deutschland? I'll be setting up european arm for strength shop mate. | ||
| JC | | ... | 10-04-2012 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong double on the squats mate | ||
| Sparrow | | ... | 10-04-2012 @ 09:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid session mate, strong squatting. Hope everything goes smoothly setting up the new business... | ||
| Joni | | ... | 10-04-2012 @ 11:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers That set of 8 really killed me, legs toasted today. Tabata was important start for the fitness training, need to get tons fitter for finlands. | ||
| chaos | | ... | 10-04-2012 @ 11:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Joni said:Cheers That set of 8 really killed me, legs toasted today. Tabata was important start for the fitness training, need to get tons fitter for finlands. Cool you defo doing Finlands? | ||
| Joni | | ... | 12-04-2012 @ 21:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | chaos said: Cool you defo doing Finlands? That would be my main chimp of the year aye. The Office Good session with patrik at his crazy training office! Log Again, it's the 115 empty one. Some desperate warm ups with barbell and 60 kg 1x115 1x115 3x115 3x115 3x115 Pb 3x3. Getting a hang of this log. Farmers pick ups with 60 and 100 for 3-5 One flip with tyre (I think slightly harder the osg one in terms of difficulty, but just very different. Bigger tyre and thinner) Medley 6x100 pick ups followed by 4 flips. 4 flips front hold with 20 kg 39 seconds + 15 front raises | ||
| shanejer | | ... | 12-04-2012 @ 21:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great logging jonimeister | ||
| MrSmall | | ... | 12-04-2012 @ 21:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 6x100 pickups of what? the tyre? | ||
| Robbo | | ... | 12-04-2012 @ 21:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You are the man with the front hold!!! Great tripples with the log mate. | ||
| Joni | | ... | 12-04-2012 @ 21:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Farmers mr smalls, farmers The holds are there because patrik has that in his next comp (which incidentally had worlds number 2, 3 and 4 in it.no pressure lol!). But they are kind if fun to do as a finisher, can't hurt eh? But thanks guys, loving how the log is now. Was doing too many heavy singles lately. | ||
| WILLSAN | | ... | 12-04-2012 @ 22:24 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: chaos said: Cool you defo doing Finlands? That would be my main chimp of the year aye. german 105s? mission to qualify for 105 finals in as many different countries as possible! | ||
| chaos | | ... | 13-04-2012 @ 08:31 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lovely logging joni | ||
| JC | | ... | 13-04-2012 @ 09:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong logging Bull? I presume Patrick speaks decent English? | ||
| Joni | | ... | 13-04-2012 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Better than many at osg! Not doing any good for my german tho could actually live here without learning the language - especially on the west side of berlin. I live in the former east side so you still run into more people who don't speak much if any english. And also the immigrants from eastern europe, turkey, far east and so on many seem only speak german. | ||
| JC | | ... | 13-04-2012 @ 10:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:Better than many at osg! Not doing any good for my german tho could actually live here without learning the language - especially on the west side of berlin. I live in the former east side so you still run into more people who don't speak much if any english. And also the immigrants from eastern europe, turkey, far east and so on many seem only speak german.You'll be missed Sunday mate.....won't be the same without "The Bull" | ||
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