The Return of The Bull
12345678910 ... 463464465 ... 480481482483484485486487488489490
| PeteHodgson |  | ... | 04-04-2012 @ 13:48 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Good luck with all things new Joni. Pleased I got a few sessions in with you recently and thanks for your help. Looking forward to see training vids of you in the future.  | ||
| chaos | | ... | 04-04-2012 @ 14:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Guten tag Joni, wie gehts? | ||
| Joni | | ... | 06-04-2012 @ 09:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers boys Alles ist gut dude! First session in a week yesterday, training with patrik at the office gym. Warm ups with barbell, and 60 kg, then 115 kg log - empty.beast if a log, thick steel around. 1x115 1x115 2x115 1x115 3x115 Farmers pick ups 5 x 60 5 x 100 3 x 130 3 x 150 Hold: 150 for 22 seconds Front hold 20kg barbell 37 seconds followed by 15 front raises. Need to find a local gym to use before The Showroom is up and running. | ||
| AndyCoupe | | ... | 06-04-2012 @ 09:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Top session Joni! Beast of an empty log! Nice farmers holds too | ||
| Ben_F | | ... | 06-04-2012 @ 09:24 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Tasty bit of logging my fine foreign friend. | ||
| JC | | ... | 06-04-2012 @ 09:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely logging mate. Good job your log has improved, be f**ked with that one otherwise lol | ||
| chaos | | ... | 06-04-2012 @ 09:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sehr gut mein freund! | ||
| MrSmall | | ... | 06-04-2012 @ 11:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent! | ||
| Joni | | ... | 06-04-2012 @ 13:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks, ha ha yeah jc was planning to stick to high reps for a while but with a log like that I am f**ked! | ||
| WILLSAN | | ... | 06-04-2012 @ 13:58 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 115 warm up lol. good stuff! | ||
| Robbo | | ... | 06-04-2012 @ 14:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Only the fines grace THE SHOWROOM! Nice log mate. | ||
| Joni | | ... | 09-04-2012 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers will and robbo! Power house Solo session, nice folks around and it was good guys didn't speak good english makes me try top learn german harder!It's an ok gym, but it's no osg, then again, nothing is! Squats 5x70 3x70 3x110 1x150 Wraps: 1x180 1x200 2x220 8x180 I'll take that, the way I was feeling I was happy to get the 150... Stiff leg deads 5x70 5x110 5x160 5x160 4 sets of rows 4 sets of machine shrugs 3 sets of curls tabata on cross trainer, 7 sets of 20 secs full on/slow. | ||
| MrSmall | | ... | 09-04-2012 @ 15:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You will learn German much quicker being over there I'm sure buddy. Good to see some activity in the log, you've been there like 8 days and only trained twice!  | ||
| chaos | | ... | 09-04-2012 @ 16:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff Joni. What you actually doing over in Deutschland? | ||
| JohnMarsden | | ... | 09-04-2012 @ 18:46 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice session there mate, squats are looking good | ||
12345678910 ... 463464465 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions