The Return of The Bull
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| Joni |  | ... | 04-11-2011 @ 20:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mike! wee bit of a wasted session, head was elsewhere. Need to rescue the week with a solid one tmr. log 4x70 3x70 1x70 1x90 1x100 1x110 1x105 2x105 power clean, power jerk 3x60 1x80 1x100 1x110 power clean, strict press 3x80 1x90 1x95 6x80 8x80 | ||
| mikehowarth | | ... | 04-11-2011 @ 21:05 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | At least you know the cycle of not so good sessions They bring me down and I hate to let others and myself down with suboptimal sessions I'm in at midday if your interested? No ifs or buts or maybes that turn to s**t workouts that depress us... the training is down my man just look at Saturday the 29th session and hopefully you will be attracted Midday start, loads of no explode and let's go!!! | ||
| Joni | | ... | 05-11-2011 @ 16:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LETS GO! Decent session today axle belt clean practise 5x45 3x75 1x95 1x105 1x110 1x115 1x117.5 1x120 stiff leg deads off 13-14 inch 5x70 3x120 1x170 1x200 1x220 1x240 4x210 front squat 3x70 1x100 1x120 1x150 1x165 1x170 felt good and no pain in the injury! outside for some running about 3x40x52kg cylinder farmers car pull & push - maybe 4-5 times mainly helping future strongwoman beast becky! | ||
| JohnMarsden | | ... | 07-11-2011 @ 12:27 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid couple of session there mate | ||
| JC | | ... | 07-11-2011 @ 12:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid few sessions mate. How's the winter bulker going? 115 yet?  | ||
| mikehowarth | | ... | 07-11-2011 @ 14:53 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Solid few sessions mate. How's the winter bulker going? 115 yet? I have given up with encouraging him to put weight on, it's not up to him and he is not allowed So we do the best with what we have | ||
| Joni | | ... | 07-11-2011 @ 14:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | put on a bit of weight, belly came back, sleep quality went down... not a coincidence! So will just balance the tighrope of slow weight gain and keeping The Belly in check. morning weight is about 106 now  | ||
| mikehowarth | | ... | 07-11-2011 @ 15:02 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Cover story nailed! He will tell you when he sees you JC, but he likes to have abs Disclaimer: he has no abs  | ||
| Joni | | ... | 07-11-2011 @ 21:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Box jumps up to 6 mats, measured it, and it was just 42 inches! Long way to go Squat 5x70 1x70 1x120 1x150 1x165 1x175 1x185 nice and snappy happy with that, hard to bite the lip not to go heavier. Ass injury report: no pain!deadlifts - first time in ages pulling normally 5x70 1x120 1x170 1x220 1x230 feels weird pulling normally after so long doing just stiff legs... box squats - on high box 8x70 3x120 3x170 8x220 8x240 20x170 farmers holds warm ups of 60, 100, 120 and then 140 for 30 secs | ||
| MrSmall | | ... | 07-11-2011 @ 21:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent session mate, and injury going well too!! | ||
| JC | | ... | 08-11-2011 @ 11:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very tidy session mate...glad the ass is getting back to normal | ||
| Joni | | ... | 09-11-2011 @ 21:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers buddies trained with shaun clegg and that put a lot of fire in my belly, been ages since we trained together properly! push press off blocks (barbell) 5x40 5x40 1x80 1x110 1x120 1x130 - pb fx135 - not a bad attempt onto the planned graft: 3x115 3x115 3x115 front squat 5x70 1x110 1x140 1x160 1x170 power clean and strict press 5x60 1x70 1x80 1x90 1x95 8x82.5 pullups 10 10 "viking press" machine 3 sets dumbell curls 4 sets, i think it was 8x24, 3x12x20 | ||
| MrSmall | | ... | 09-11-2011 @ 21:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | top banana! | ||
| Thing | | ... | 09-11-2011 @ 21:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Very nice work Joni | ||
| Wayne_Cowdrey | | ... | 09-11-2011 @ 22:07 |
 Still got a little bit of strength Member 400, 23030 posts | Nice push press PB | ||
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