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The Return of The Bull

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MrSmall		...	05-10-2011 @ 14:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	mikehowarth said:300 is too heavy to start that, but hey ho What plans do you have for today's event session? Anything to interest me? hi Mike!

Joni		...	05-10-2011 @ 15:03
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its events today? Some kind of sprinting/hill sprints is ALWAYS in the Plan smallsman! and i thought you are in OSG now?

mikehowarth		...	05-10-2011 @ 15:10
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said:its events today? Some kind of sprinting/hill sprints is ALWAYS in the Plan smallsman! and i thought you are in OSG now? I can do some hill sprints today... I was thinking about them to be honest It's only like four days since we did yoke, genera, sanbags and arm over arm afterall

JC		...	05-10-2011 @ 15:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:thats it. And need some speed targets too, like 300 yoke for 20m in 16 seconds, and then up the weight. you have done this haven't you?

Joni		...	05-10-2011 @ 15:28
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mike will bein OSG in an hour! JC said: you have done this haven't you? hmmm... you are probably right mate i am s**t at remembering my pbs...

Joni		...	05-10-2011 @ 21:37
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	GRAFT session with Smallsy Log 5x70 1x70 1x70 1x90 1x100 nah bullst, will leave log till sunday power clean & some kind of press 3x50 1x80 1x100 1x110 bullst aborted attempt at 121 1x115 power clean only: 3x112.5 - pb Push press 3x80 1x100 1x110 1x120 1x125 - pb fx127.5 6x110 - pb stiff leg deads - off the floor, been a while! 3x70 3x120 1x170 1x190 1x205 1x215 -pb narrow stance squats 5x60 3x100 3x120 aborted.

Thing		...	05-10-2011 @ 21:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice pb filled session bud

MrSmall		...	05-10-2011 @ 21:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	ended on a poor note eh should have just not bothered! great training with you mate.

Sparrow		...	05-10-2011 @ 21:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said:i guess you can always find small things to think you made mistakes with. at UKs i didnt really lose on mistakes as much as just not being stronger or better. but at cheshires i know i can do the yoke faster, but was just not able to produce it, or medley, that went all bullst. this is not to complain though! it went very well! Those mistakes were akin to totally fking up your straps on the axle deadlift, or snapping your calf off AT THE BONE on the medley were they?? Millsy style list of ifs: PLEASE!! I could/should have been faster on the yoke too AND actually trained the holds. In short, you shouldn't have actually finished anywhere near me. Nice push press and SLDL dude!

Joni		...	05-10-2011 @ 21:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	oh now the ifs come out even in excuses! I would have had better excuses ready if i trained more with JC

Tom_Martin		...	05-10-2011 @ 22:04
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Where and when do you guys do your hill sprints?

Wayne_Cowdrey		...	05-10-2011 @ 22:22
Still got a little bit of strength Member 400, 23030 posts	Well done on the PBs

Sparrow		...	05-10-2011 @ 22:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Tom_Martin said:Where and when do you guys do your hill sprints? Joni does his when on holiday apparently... Joni - you have the worse list of 'ifs' ever! You were on fire at the comp!!

Robbo		...	05-10-2011 @ 23:54
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Awesome pushies mate! And cleans. Maybe if you stuck with log you would have a got a pb in that too (which is long overdue)

mikehowarth		...	06-10-2011 @ 03:17
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Sparrow said: Joni does his when on holiday apparently... Joni - you have the worse list of 'ifs' ever! You were on fire at the comp!! X2

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