The Return of The Bull
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| VinnyfromCustardLand |  | ... | 10-06-2009 @ 22:49 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Very solid sesh there Joni! | ||
| Cuddles | | ... | 11-06-2009 @ 08:15 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good stuff mate! And I wouldnt worry about 160 front squat not being easy, if you're going to train a lift more often they cant all be blinders. | ||
| JC | | ... | 11-06-2009 @ 09:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate, plenty of volume. I wouldn't press todya though, even if shoulders are peachy. Sunday maybe? | ||
| Joni | | ... | 11-06-2009 @ 09:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers c**ts - happy with the session aye. I think thats how i should train - come "off season" i think i will cut down on event training and just focus on the gym lifts with heavy & often approach with not too much stuff crammed into one session. Shoulder is feeling it today! I was more like thinking if i can do the farmers today JC mate  Pressing defo left till sunday. I think i will just start the farmers and get a feel and then decide.+ front squats. | ||
| Robbo | | ... | 11-06-2009 @ 09:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Lets do some stones and tyre mate!maybe a nasty medley | ||
| Beard_Of_Iron | | ... | 11-06-2009 @ 11:04 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | WILLSAN said: great dl mate, 250 is calling! indeed - see what happens when you embrace beard growth? good work Joni! | ||
| Joni | | ... | 11-06-2009 @ 11:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers beard! Robbo said: Lets do some stones and tyre mate! lets see, shoulder is not much use at the mo maybe a nasty medley no. | ||
| Joni | | ... | 11-06-2009 @ 20:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | OLYMPIC SPORTS GYM Big crew present. I was flat from the start. Time to stop training like an idiot with these big sessions planned two days a row. Need to break it up a bit, only doing cardio etc if training two days in a row. Not strong enough to not to make most of the training time i have left. With those forewords... Farmers walk 70m x 52 3 sets x 122 x 15m - 13+ seconds each, way too slow. Need to train quicker feet, with lighter weight as well. Crackpipe plan was to do 10 sets of these but hands were all done from the "cheesegrater" handles after these sets - no danger of nailing all the sets. 112 x 15m Tyre flip, a single and a double medley: 170kg duck walk for 20m + 137kg on tyre drag 20m couple days off and back to it on sunday. | ||
| Robbo | | ... | 11-06-2009 @ 21:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Put some good graft in on the farmers, tired or not mate. New training routine and the pb's will come thick and fast! | ||
| Joni | | ... | 11-06-2009 @ 22:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man. In next month or so, i want 250 dead 400lbs front 110 log time to stop f**king about with everything under the sun. | ||
| JC | | ... | 12-06-2009 @ 09:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 12.06.2009 @ 09:42 AM by JC Joni said: yeah man. In next month or so, i want 250 dead 400lbs front 110 log time to stop f**king about with everything under the sun. All will be nailed, no doubt about it. Get yourself up for Sunday and lets have some big big prep for UKs North & Finlands 105s | ||
| Joni | | ... | 14-06-2009 @ 14:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | friday spa in sherwood forrest. Solid. saturday light cardio (elliptical, rower, swimming) sunday OLYMPIC SPORTS GYM big crew present like always on sundays, didnt do anything dramatic. Deadlift 5x70 3x120 1x170 1x200 1x220 Small log 5x52 5x52 1x80 1x90 IFSA log 1x97.5 - ropey 1x97.5 - a bit better f x 105 clean only: 110 3x97.5 Front squat 5x70 3x110 1x150 arm over arm 20m x 137 on tyre + drag it back (after a wee break though) | ||
| MrSmall | | ... | 14-06-2009 @ 14:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | The big log x3 was very smooth, more in the tank on those, impressive progress big man. ee you in a couple m onths! Won't be the same not training with you in the week mate. | ||
| Boar | | ... | 14-06-2009 @ 19:25 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | spa is the forrest ! i can smell romance and the chink of wine glasses ! i wish i'd had a go on the big log instead of the 110 small log fiasco | ||
| Tony | | ... | 14-06-2009 @ 21:54 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looking very serious today Joni, always good to see you though. | ||
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