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The Return of The Bull

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richards9876Icon...08-06-2009 @ 11:02 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Just watching you do Shawn's evil medley made me want to crawl into a corner and die.

Dont envy your legs this morning.
JoniIcon...08-06-2009 @ 11:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sparrow said:
Could maybe do a suit swap for a few weeks - you to get used to a slightly larger one, me to get a tighter one? Wouldn't be 'til after England's though, if you were interested.


cheers for the offer mate. I will still give these a go couple sessions and try to break them in... But cant even see how a suit can help at the moment, feels just so wrong Grin

richards, i can feel my legs again which is nice Happy

cheers trapman - though i think the farmers were s**t! Will be nailing them as much as the hands can take it.

f**king hate farmers - long live the farmers!
JoniIcon...09-06-2009 @ 18:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		SUGDEN CENTRE

15 mins cross trainer

couple essential sets of guns

12 mins of bike

1 hr yoga - was tougher than anticipated, and hips, spine and hammies feel a bit sore now Grin

Tomorrow deadlifts. If i feel even remotely good i will go for 235.
richards9876Icon...09-06-2009 @ 20:32 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Looks like a nice easy session - except perhaps the yoga which i have never tried so cant comment.Grin
JoniIcon...10-06-2009 @ 10:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yoga is f**king hard mate!
lil_leeIcon...10-06-2009 @ 10:55 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
ill second that one... at christmas i had a crack at a few moves on my cousins wii fit thingy.... keeps telling you to focus on ur breathing and i was like "i do that anyway" ....aint to easy to actually breath doin some of those shapes!!!

needless to say i gave up on that hahaah
RobboIcon...10-06-2009 @ 11:07 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		What do you feel the benefits of doing yoga are in terms of the carryover into strongman training mate?
JCIcon...10-06-2009 @ 11:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
What do you feel the benefits of doing yoga are in terms of the carryover into strongman training mate?


None. Women in lycra are the benefits Wink
JoniIcon...10-06-2009 @ 14:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		doesnt hurt Happy

but flexibility, balance, posture, stretching and so on must all be good for the game as well.

if i didnt do the class, i would never do that side in any kind of disciplined way, so the class is an easy way out.

Every tuesday. Without fail.
JoniIcon...10-06-2009 @ 21:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Good session today with Anthony The Machine and BIg Sam.

OLYMPIC SPORTS GYM

warmup shenigans

Small log
5x52
3x52
3x71
1x90

Big IFSA log
1x97.5
1x102.5
2x97.5

getting better.

Deadlifts
5x70
3x120
2x170
1x200
1x220
1x235 - actually pretty solid
3x210

front squats
5x60
3x100
1x140
1x160 - not easy!

Incline small log press
8x52
8x71
10x71

Couple sets of viking press

Most pressing i have done since the injury last year! Need to focus on this, increasing weights slowly and getting used to some work again.
RobboIcon...10-06-2009 @ 21:43 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		nice deads and log jonibull.

Olympic tomorrow?
richards9876Icon...10-06-2009 @ 21:45 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Nice session there Joni - did you use the suit again?
JoniIcon...10-06-2009 @ 22:02 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys!

yeah robbo, will be there tmr - not sure what i will do yet, lets see how the shoulder responds to todays training.

richards9876 said:
did you use the suit again?


no man. If i do, i will state so in the log, and fill it with "i hate using the suit", "my legs are bruised", "it was really painful", "i wanted to call my mom" and so on...
SparrowIcon...10-06-2009 @ 22:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good session Joni, looks like things are on the up!

See you there tomorrow.
WILLSANIcon...10-06-2009 @ 22:17 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		great dl mate, 250 is calling!

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