The Return of The Bull
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| Alex |  | ... | 27-05-2009 @ 01:17 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 27.05.2009 @ 01:18 AM by Alex MrSmall said: Hey, hey, hey! And me, Alex  The Machine demands his own sentence, Joni was lucky to get mentioned! Come september we will both be worthy of it though, don't you worry Charybdis... | ||
| JC | | ... | 27-05-2009 @ 09:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: and then maybe dungeon on saturday maybe?? WTF!!! You are nailing a 150+ x 20m farmers PB with me buddy | ||
| Cuddles | | ... | 27-05-2009 @ 09:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | JC said: Joni said: and then maybe dungeon on saturday maybe?? WTF!!! You are nailing a 150+ x 20m farmers PB with me buddy Dont be f**king stupid. Joni will live off the accolades of last weeks PB for a month or two more. | ||
| Joni | | ... | 27-05-2009 @ 09:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | had to put maybe mate, rochelle reads my log sometimes and hadnt confirmed from her yet LOL! But will miss the UK qualifiers though  Shawn can carry his own f**king bag this time lol! smalls, alex, see you tonight at sugden! | ||
| Joni | | ... | 27-05-2009 @ 09:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: Dont be f**king stupid. Joni will live off the accolades of last weeks PB for a month or two more. wise man. In the times of scarcity, one must cherish the little spoils for a long time... | ||
| JC | | ... | 27-05-2009 @ 09:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: But will miss the UK qualifiers though Shawn can carry his own f**king bag this time lol! smalls, alex, see you tonight at sugden! Mick is going even if not fully fit. I would like to go, but cant get away with Saturday & Sunday unfortunately, and training takes priority | ||
| Joni | | ... | 27-05-2009 @ 19:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye buddy, i had to choose between one or another as well because we are getting friends visiting over. OK session with the sugden crew today - 6 people deadlifting! (well, one was technically hack squatting) SUGDEN CENTRE Push jerk bar x three x many 5x60 5x80 1x90 1x100 fx110 - rubbish attempt 2x90 1x100 1x110 Deadlift 5x60 5x100 3x140 1x180 1x200 1x220 1x225 Front squat 5x60 3x100 1x120 1x140 1x150 events tomorrow. | ||
| MrSmall | | ... | 27-05-2009 @ 20:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good session matey everything was comfortable. whats plan for tomorrow? what's the bulgarian link? | ||
| Boar | | ... | 27-05-2009 @ 21:52 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 225 - very tastey dead joni , busy boy !! | ||
| Thing | | ... | 27-05-2009 @ 22:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | so much for not feeling strong. nice sesh | ||
| Joni | | ... | 27-05-2009 @ 22:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers guys - deads defo felt better than on saturday. Looking forward to seeing how this BULGARIAN approach will pan out with the fronties MrSmall said: what's the bulgarian link? http://www.optimallifefitness.com/forum/viewtopic.php?t=469 | ||
| Robbo | | ... | 27-05-2009 @ 22:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | very worried about the race to 400lbs now joni! | ||
| Joni | | ... | 28-05-2009 @ 09:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said: very worried about the race to 400lbs now joni! to be honest, so am i | ||
| JC | | ... | 28-05-2009 @ 10:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate, looking strong all round! | ||
| Joni | | ... | 28-05-2009 @ 21:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | crazy session with crazy crew at OLYMPIC SPORTS GYM Not happy with todays performance, can only make it good in my head if i think of it as a session while being f**ked from training the day before, but that does sound a bit lame... Anyway, work was done! Stones were nice. Front squats 5x60 3x100 1x120 1x140 1x150 Stones, various heights 1x90 1x120ish 1x132(?) Then a stone "run" but only nailed the first two then tacky was out and game over. few single flips with the tyre, some feel of the farmers and then... Medley madness 2 x 80kg sandbag carry 5m and "load" + 122 farmers for 15m + 2 flips with the tyre. f**k, forgot the time... about 55 seconds maybe? Slow anyway - will take it as a baseline to improve from. 160kg duckwalk for 20m + 112kg on a tyre drag for 20m Arm over arm 20m with 112kg on tyre Not happy with the times on any of the medleys. Tomorrow balls to the wall all out max REST! | ||
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