The Return of The Bull
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| Robbo |  | ... | 12-05-2009 @ 10:24 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Joni said: Cheers Tommy  yeah robbo, it does include a turn. For f**king 70 metres man!!! Thats a marathon! I think JC could nail that yoke record... I know what im doing at the weekend now!lol! | ||
| Cuddles | | ... | 12-05-2009 @ 13:53 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome frontie mate! Top work. | ||
| mickashurst | | ... | 12-05-2009 @ 17:11 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: No training in 3 days - pb? so it was time to cash in on the front squat work. OLYMPIC SPORTS GYM front squats 5x70 5x90 1x110 1x130 1x150 1x170 - pb, a first proper single pb in 10 months, HELL YEAH! fx175 - this will fall soon, this was a s**t attempt 5x150 - auch, pb for 5, but damn that was painful Couple single flips with the tyre, and then: 112kg suitcase farmers for 20m (16+ seconds) + 3 flips with the tyre. Tyre was way too slow. Couple sandbag loads. And that was it, mainly just watching milsy and traps putting in some great work! Great stuff Joni. Nice PB. front squat mate! | ||
| Joni | | ... | 12-05-2009 @ 19:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mofos! SUGDEN CENTRE left shoulder rotator cuff or some other bo***cks still sore (rear delt thingie, not sore at all apart from one very specific position with the shoulder), but have had 9 days off pressing, so it doesnt seem to be going with rest. New plan is tough love. (and ibuprofein) Power jerk off racks loads with bar 5x40 5x50 5x60 5x70 5x80 couple sets of curls and tri pushdowns few sets of machine shoulder press, only light 1hr Yoga. Pretty tough stuff bending and twisting all over the place. And balancing poses. | ||
| Boar | | ... | 12-05-2009 @ 19:54 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | nice one joni ! will be seeing you soon hopefully dont leave the tyre in the way mark - i might not be able to move it  solid yoga | ||
| Beard_Of_Iron | | ... | 12-05-2009 @ 19:58 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | solid front squat, Joniman. | ||
| Tony | | ... | 12-05-2009 @ 21:15 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | All coming back nicely mate. | ||
| JC | | ... | 13-05-2009 @ 14:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: looks pretty brutal! medley and farmers in particular. I agree with Will, looks a brutal qualifier. Medley though, whish was once a bad event, should be a good one. Think you may suprise yourself and others mate | ||
| Joni | | ... | 13-05-2009 @ 21:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just need to put in the work mate. But f**k, two events which i could be less s**t, instead of 4, so cant complain! The overhead will be s**t, probably last place in all honesty. Farmers is a weakness for me but i will work it like a c**t. Medley i better make good because all this talk about improved fitness. And arm over arm has actually been one of my best ever events in comps, like severn valley and uk strongman north qualifiers... No complaints! OLYMPIC SPORTS GYM Good session today with smalls, guns and roses Luke, Big Sam, and Shaun The Iron Knee. Legs were still aching from mondays fronsquats, but they loosened up as the session went on. Deadlifts 5x70 3x70 3x110 2x150 1x180 1x210 1x225 1x230 5x200 i liked the 230, slow but felt strong, enjoyable rep. Same with the last couple on the 5x200. Need to relearn not giving up. Axle power cleans 5x50 2x70 2x90 1x95 1x100 drag 112kg suitcase on tyre 2x30m solid conditioning work. felt faster and easier than before but could be because i hadnt really done all that much work beforehand. seated row, few sets | ||
| WILLSAN | | ... | 13-05-2009 @ 22:01 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid session mate, nice work. | ||
| Wayne_Cowdrey | | ... | 13-05-2009 @ 22:03 |
 Still got a little bit of strength Member 400, 23030 posts | Good stuff! | ||
| Paul_D | | ... | 13-05-2009 @ 22:14 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Post Edited: 13.05.2009 @ 22:14 PM by Paul_D Good session there Joni, awesome deadlifting! 200x5 is good stuff.Paul | ||
| kingham22 | | ... | 13-05-2009 @ 22:32 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | coming along fast on the deads now joni well done | ||
| JC | | ... | 14-05-2009 @ 10:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate. When is the 250 pull going to go? | ||
| Thing | | ... | 14-05-2009 @ 11:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session joni. when will the 250 go before or after the victorious 200kg frontie | ||
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