The Return of The Bull
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| FatHubble |  | ... | 02-05-2009 @ 17:48 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Nice front Squats mate. | ||
| Thing | | ... | 02-05-2009 @ 17:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice fronyies joni | ||
| JC | | ... | 02-05-2009 @ 20:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great fronties mate. 170 is definitely there without the heavy double beforehenad. Looking forward to seeing you pull in the suit  | ||
| mishima | | ... | 03-05-2009 @ 08:15 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid front squatting Joni! | ||
| Cuddles | | ... | 03-05-2009 @ 09:32 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | JC said: Great fronties mate. 170 is definitely there without the heavy double beforehenad. Dont f**king tell him that!! | ||
| Sparrow | | ... | 03-05-2009 @ 13:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice fronties mate, looks like the 400lber may fall some time this year. | ||
| Joni | | ... | 03-05-2009 @ 19:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys! Felt great to nail a proper PB again  Now got a hunger for it and want more!Sparrow said: looks like the 400lber may fall some time this year. f**k this year mate, 2 months! ...damn this crack is good... Today: 1hr walk + 15 min interval running in a park | ||
| VinnyfromCustardLand | | ... | 04-05-2009 @ 08:46 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Bit late but f**kin' impressive young sir | ||
| Beard_Of_Iron | | ... | 04-05-2009 @ 15:11 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | see, I knew all the best people walked. | ||
| Joni | | ... | 04-05-2009 @ 18:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 04.05.2009 @ 18:01 PM by Joni cheers vinny! need to start piling some serious poundage on my front squat asap!beard - i walk everywhere all the time, and actually rate it as a "hidden training". Also going for walks is nice when the weather is getting better. Back into the graft today, wee session with The Wife. OLYMPIC SPORTS GYM Not recovered from saturday, when i was not recovered from thursday, so was not sure what to do. When in doubt, front squat. And followed Marks detailed scientific routine of: MarkClegg said: Feel s**t - Take it easy Feel Good - Train Hard Feel Hardcore - Train your Bollox Off !!!!!!! and went light. Front squat 5x60 5x90 2x110 2x115 2x120 2x125 2x130 2x110 farmers 3 x 60m x 52 sandbag work few x pick up, run 4m and load to platform. Tried couple techniques and i think i have my favourite. Timed one of the runs, 7 seconds. Something to improve on. | ||
| Beard_Of_Iron | | ... | 05-05-2009 @ 16:46 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Joni said: beard - i walk everywhere all the time, and actually rate it as a "hidden training". tell that to the Small One. he rates it as "fat man conditioning".  | ||
| Joni | | ... | 05-05-2009 @ 19:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Somehow managed to inflame rotator cuff, or rear delt, or something in there, so no pressing this week. Painful when i raise the arm. Dont even know where i hurt it so i will blame some random thing, like using the computer at work. SUGDEN CENTRE 10 mins cross trainer full f**king blast i miss cardio, should make time for it since i seem to enjoy it gunz triceps 1hr yoga, tons of spinal twists and pelvis/hip area stretches. | ||
| Joni | | ... | 06-05-2009 @ 20:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Today, good session with Milsy, Smalls and BigSam at the infamous OLYMPIC SPORTS GYM Deadlifts 5x70 5x110 3x150 "s**t, i think i needed to do some platform pulls" Standing on a platform: 1x150 1x180 1x200 1x210 - happy. from floor: 3x200 front squat 5x60 5x90 3x110 1x130 1x150 Tyre flip couple singles, then a set of 5 flips. Not solid. Some sandbag loading work and a half hearted attempt at a farmers hold with the 112kg suitcases. Solid session nevertheless! | ||
| MrSmall | | ... | 06-05-2009 @ 21:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good session mate nice pulling from PLATFORM | ||
| Boar | | ... | 06-05-2009 @ 21:41 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | those suitcase things are ace ! 210 platformie ? nice work joni !! | ||
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