The Epic of Gilgamesh
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| WILLSAN |  | ... | 03-09-2018 @ 21:43 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 6 55kg x 6 Wide grip chins: BW 3 x 5 BW x 10 + 93sec hang | ||
| WILLSAN | | ... | 05-09-2018 @ 21:28 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 140kg x 3 160kg x 1 180kg x 1 200kg x 6 Front squat: 60kg x 5 70kg x 3 80kg x 1 90kg x 6 vid: deadlift - 9/10 fronts - 8/10 | ||
| danbaseley | | ... | 05-09-2018 @ 21:52 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | WILLSAN said:Training today: Deadlift: 100kg x 5 140kg x 3 160kg x 1 180kg x 1 200kg x 6 Front squat: 60kg x 5 70kg x 3 80kg x 1 90kg x 6 vid: deadlift - 9/10 fronts - 8/10 That is some STRONG deadlifting. | ||
| WILLSAN | | ... | 06-09-2018 @ 19:29 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | thanks man. dont know if id quite describe it as such yet. im just happy that I am moving forward at all - not a small thing when it comes to me and deadlifting! | ||
| danbaseley |  | ... | 07-09-2018 @ 14:02 |
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | WILLSAN said:thanks man. dont know if id quite describe it as such yet. im just happy that I am moving forward at all - not a small thing when it comes to me and deadlifting! Think of it not as 200kg, but as 2.5 x bodyweight and it is mightily impressive. | ||
| Billytheold | | ... | 08-09-2018 @ 01:54 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Have you ever stayed awake for 7 days and nights? I made it to 6 | ||
| WILLSAN | | ... | 08-09-2018 @ 13:52 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg x 3 50kg x 1 60kg x 1 70kg x 1 80kg fail 80kg x 1 Clean: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg 3 fails 105kg x 1 Snatch/OH Squat: 60kg x 1/8 events rained off so broke from the routine and had some fun with oly lifts. havent done any for over a year so happy to hit a bw snatch. wouldve liked one of the 110 cleans to go up tho. caught all of them fairly comfortably but couldnt squat them up. vid: | ||
| WILLSAN | | ... | 08-09-2018 @ 14:15 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said: Think of it not as 200kg, but as 2.5 x bodyweight and it is mightily impressive. its all in the eye of the beholder I guess. when I add another 20kg to it ill call it strong! Billytheold said:Have you ever stayed awake for 7 days and nights? I made it to 6 I have no need to. the beauty of life is death. | ||
| WILLSAN | | ... | 10-09-2018 @ 21:18 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 40kg x 5 50kg x 5 55kg x 5 60kg x 3 65kg x 6 Wide grip chins: BW 3 x 5 BW+2.5kg x 10 + 95sec hang vid: | ||
| WILLSAN | | ... | 12-09-2018 @ 21:44 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 175kg x 7 Front squat: 60kg x 3 70kg x 3 80kg x 1 82.5kg x 7 deads - 8/10 fronts - 7/10 | ||
| WILLSAN | | ... | 15-09-2018 @ 21:46 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 3 70kg x 3 75kg x 1 75kg x 7 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m in 17secs Snatch/OH Squat: 20kg x 1/3 40kg x 1/3 50kg x 1/1 60kg x 1/3 70kg x 1/5 | ||
| WILLSAN | | ... | 17-09-2018 @ 20:42 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 60kg x 7 Wide grip chins: BW 3 x 5 BW+4kg x 12 + 84sec hang | ||
| WILLSAN | | ... | 22-09-2018 @ 15:22 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 3 70kg x 3 70kg x 7 Snatch/OH Squat: 20kg x 1/5 40kg x 1/5 50kg x 1/5 60kg x 1 65kg x 1/5 | ||
| WILLSAN | | ... | 24-09-2018 @ 21:01 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 7 Wide grip chins: BW 3 x 5 BW+7kg x 10 | ||
| WILLSAN | | ... | 26-09-2018 @ 21:02 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 175kg x 7 Front squat: 60kg x 3 70kg x 3 80kg x 1 82.5kg x 7 deads - 8/10 fronts - 7/10 | ||
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