The BIGapes Quest
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| b15ape1 |  | ... | 15-05-2025 @ 22:09 |
 British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 15th May Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 100x3 120x3 120x3 140x3 140x3 140x3 Lat pulldown 54x10 61x10 68x10 68x10 Iso lat pull 40x10 x2 60x10 x2 60x10 x2 80x8 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Concentration curls 10x10 x2 12x8 x2 12x8 x2 12x8 x2 Preacher curls 32x10 39x10 46x10 Short and sweet session got a good sweat on...No training for the next 10 days, off up all around Scotland and up to the Orkney islands which i havn't done before, lets hope this weather carries through   | ||
| matthewvc | | ... | 16-05-2025 @ 12:13 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Short and sweet session got a good sweat on...No training for the next 10 days, off up all around Scotland and up to the Orkney islands which i havn't done before, lets hope this weather carries through sounds good. you'll love how long the days are in North Scotland at this time of year. Sunrise at 4am, sunset at 10pm and twilight for rest of the night. | ||
| Martin1956 | | ... | 16-05-2025 @ 12:25 |
 Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Thursday 15th May Short and sweet session got a good sweat on...No training for the next 10 days, off up all around Scotland and up to the Orkney islands which i havn't done before, lets hope this weather carries through Enjoy! It's glorious right now, best weather I can remember for years. How Mays used to be in the heady summers of my youth. | ||
| b15ape1 | | ... | 26-05-2025 @ 17:25 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | matthewvc said: sounds good. you'll love how long the days are in North Scotland at this time of year. Sunrise at 4am, sunset at 10pm and twilight for rest of the night. Yep absolutely...Noticeably colder on the Orkneys but still the sun was shining | ||
| b15ape1 | | ... | 26-05-2025 @ 17:26 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Enjoy! It's glorious right now, best weather I can remember for years. How Mays used to be in the heady summers of my youth. May seems to be the new August | ||
| b15ape1 | | ... | 26-05-2025 @ 17:41 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 26th May Bench at Snap Fitness All weights in Kilo Bar x10 x10 60x8 60x8 60x8 80x5 90x5 100x5 100x5 100x5 All paused from here 105x3 110x3 Pec dec 61x10 68x10 75x10 82x10 Incline dumbells 22x10 24x8 26x8 26x8 Shoulder press 50x10 50x10 70x10 90x10 110x5...bolloxed Dumbell tricep btn 10x10 x2 12x10 x2 14x10 x2 16x10 x2 tricep pushdowns 18x15 23x12 26x12 32x10 Btn black rope 18x12 23x10 23x10 23x10 Not too bad the strength today considering ive been away, quite happy. Weather in Scotland was bloody brilliant, didnt have a drop of rain til Saturday just gone, couldnt ask for much more. Back to work tomorrow...and the routine continues | ||
| Martin1956 | | ... | 27-05-2025 @ 20:59 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Glad you enjoyed Scotland. Decent first session back.  | ||
| b15ape1 | | ... | 27-05-2025 @ 22:21 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Glad you enjoyed Scotland. Decent first session back. Its almost impossible not to Martin...Great roads, great scenery, great food...Bliss | ||
| Martin1956 | | ... | 28-05-2025 @ 18:42 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Its almost impossible not to Martin...Great roads, great scenery, great food...Bliss Brilliant. | ||
| b15ape1 | | ... | 28-05-2025 @ 20:35 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 28th May Legs at Snap Fitness All weights in kilo Leg press 40x15 40x15 40x15 80x12 80x12 80x12 120x10 120x10 120x10 RDL's 50x8 50x8 70x8 70x8 70x8 Leg extension 61x10 68x10 75x10 82x10 Hip abducters 40x10 55x10 64x10 71x10 Calf raises 40x20 40x20 40x25 40x25 Bike for 15mins Good sweat on tonight, no records broken but still happy | ||
| b15ape1 | | ... | 30-05-2025 @ 20:27 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 30th May Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x3 100x3 120x3 140x3 150x3 160x2 160x2 Iso lat row 40x10 x2 60x10 x2 80x10 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Preacher curls 39x10 46x10 53x10 60x10 Concentration curls 10x10 x2 10x10 x2 10x10 x2 Bike for 20 mins Deads were ok but the backs a little tight so no heroics...Pretty quiet for a Friday...looking forward to a lie in tomorrow | ||
| b15ape1 | | ... | 02-06-2025 @ 20:30 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 2nd June Bench at Snap Fitness All weights in kilo Bar x10 x10 60x8 60x5 60x5 80x5 100x5 100x5 110x5 120x3 Paused from here 100x5 100x5 Pec dec 61x10 61x10 75x10 82x10 Military press Bar x10 30x10 40x10 50x10 60x6 Shoulder press 40x10 80x10 80x10 80x10 Tricep pushdown 24x15 28x15 34x12 39x10 Btn dumbell tricep 12x10 x2 14x10 x2 16x10 x2 16x10 x2 Felt ok before i benched,as soon as i started a massive knot between my shoulder blades appeared, a right t**t it was with no good reason for been there  I soldiered on though...feeling sorry for myself | ||
| b15ape1 | | ... | 04-06-2025 @ 21:47 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 4th June Legs at Snap Fitness All weights in kilo Leg Press 40x15 80x12 80x12 80x12 80x12 80x12 Leg extension 54x10 54x10 54x10 54x10 Hip abductters 40x10 48x10 64x10 70x10 Hamstring curls 40x10 47x10 47x10 47x10 Calf machine 40x20 40x30 40x40 40x50 Bike for 20 mins Kept it all nice and light today, like most of my sessions these days | ||
| b15ape1 | | ... | 06-06-2025 @ 20:34 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 06.06.2025 @ 21:45 PM by b15ape1 Friday 6th JuneDeadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 120x3 140x3 140x3 140x3 Lat pulldown 54x10 61x10 75x10 75x8 Cable side raises 3x10 x2 6x10 x2 9x10 x2 Rear delts 9x10 x2 12x10 x2 16x10 x2 Dumbell curls 14x10 14x10 16x10 16x10 Preacher curls 32x10 39x10 46x10 46x10 Got a phonecall off the doctor today. I went for a blood test this week to check my testosterone levels. Apparently for my age normal levels are between 6.9 and 23...... Mine was 2.0  Sort of makes sense to why im as strong as a limp dick   | ||
| Martin1956 | | ... | 06-06-2025 @ 22:57 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | At least it's been diagnosed mate, that's half the battle. | ||
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