Tartan skirt wearing, haggis eating skinflint
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| BigMacca |  | ... | 23-01-2011 @ 14:47 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | bryce said: Cheer macca, the turk told me to postion my legs in line with my hands. Meaning that I was squatting it rather than deadlifting it. Who would have thought smalls could be useful? Shocking. That's what I told you to do on the way home last week - bloody Turk must have your car bugged! | ||
| bryce | | ... | 24-01-2011 @ 21:58 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays Training Monday 24th January Anyone for a bit of volume? Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/1 80kg/0 60kg/3,3,3,3,3,3 Squat 20kg/5 60kg/3 80kg/1 100kg/1 110kg/1 120kg/1 130kg/1 110kg/4,4,4 Bloody hard work these 115kg/2,2,2 These were also hard Im going to be sore in the morning I reckon.  | ||
| MrSmall | | ... | 25-01-2011 @ 13:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You both can kiss my ass. Don't worry about the axle Colin, it will go on the day  | ||
| Wiegieboard | | ... | 25-01-2011 @ 13:41 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thats some horrible assed squatting. Nice work getting through it. | ||
| bryce | | ... | 25-01-2011 @ 13:47 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | MrSmall said:You both can kiss my ass. Don't worry about the axle Colin, it will go on the day Im not going to worry about the axle smallsy, it will go on the day!!!  | ||
| bryce | | ... | 25-01-2011 @ 13:48 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Wiegieboard said:Thats some horrible assed squatting. Nice work getting through it. Cheers mate, Im surprising short on pain today, although my back is getting a pump while Im just sitting here. | ||
| brocerslrd | | ... | 25-01-2011 @ 15:09 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | How's the knee holding up mate? | ||
| bryce | | ... | 25-01-2011 @ 15:34 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said:How's the knee holding up mate? Not too bad mate, dont really bother me when training. Its get a bit stiff afterwards though. It gets less every week though. | ||
| bryce | | ... | 27-01-2011 @ 08:45 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Yesterdays Training Wednesday 26th January Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/1 60kg/2 62.5kg/2 65kg/2 67.5kg/2 70kg/1 72.5kg/1 Was aiming for a double but after the first realised it wasnt there... Squat 20kg/5,5 60kg/3 80kg/1 100kg/1 110kg/1 120kg/1 125kg/1 105kg/3,3,3,3,3 Knee were unhappy with these so had some ibupofen once finished, knees feel fine today.  Also started operation 'reverse PAGAN' to add a few kilos before St Ives as Ive lost a few with being ill/no appetite | ||
| bryce | | ... | 28-01-2011 @ 08:36 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Yesterdays Training Thursday 27th January Weight:86.7kg, going up slowly. Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/1 80kg/0 Squat 20kg/5,5 60kg/3 Belt on 80kg/1 100kg/1 120kg/1 130kg/1 140kg/1 122.5kg/2 Belt off. PB Did this because I hope for more on the max squats but 140 was the limit. Knew that more than one rep with 122.5 was a PB so went for it. No more than a double there though. Fat Grip Hangs 0kg/3x45 seconds Really hard work these as the chin up bar I was using rotates. Ouch Ergo 500m in 1:41.6. Been a long time since I did one of these. Was tired but not that bad, struggling to keep the rating high. Its been too long I think. | ||
| BigMacca | | ... | 28-01-2011 @ 10:12 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very nice session there Bryce! I think you will see some real improvement all over now that you can squat on a regular basis again  | ||
| bryce | | ... | 28-01-2011 @ 10:15 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | BigMacca said:Very nice session there Bryce! I think you will see some real improvement all over now that you can squat on a regular basis again Cheers Macca, there have been plenty of improvements so far. In my nine weeks back squatting Ive gone from 110 squat (while fresh) to 140 (while knackered). Hoping to beat my 6 month old PB pretty soon. | ||
| brocerslrd | | ... | 28-01-2011 @ 12:26 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice work Bryce. Things looking like they're moving in the right direction | ||
| bryce | | ... | 28-01-2011 @ 12:33 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said:Nice work Bryce. Things looking like they're moving in the right direction Cheers Rob, you fancy OSG the morrow? | ||
| brocerslrd | | ... | 28-01-2011 @ 15:03 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Unfortunatly mate i have work to do on the missus's new motor. I'm hooping to get back into event training very soon though | ||
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