REGISTER AN ACCOUNT
Who's Online - 0 members and 191 guests

Tartan skirt wearing, haggis eating skinflint

Users viewing topic: & 3 Guests

12345678910 ... ... 5051525354555657585960

bryceIconTartan skirt wearing, haggis eating skinflint23-07-2010 @ 13:19 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Post Edited: 29.07.2010 @ 08:42 AM by bryce
Hi everyone,
thought it was about time I started a training log. My name is Bryce and Im training for U90kg strongman, Im an ex-rower and distance runner (although running was boring so i didnt last long on that sport).

Ive been to OSG a couple of times for events but Im out of the game at the moment due to my farmers walk accident which battered my knee up good.

EDIT: Thought I should add some pre-journal PBs/goals

Bench 90kg (wrist wraps only)
Squat 150kg (belt and wrist wraps)
Deadlift 190kg (belt only)
Push press 72.5kg (wrist wraps only)
Strict press 57.5kg (wrist wraps only)

Goals are to break into the top 400 of the powerlifting league by early 2011. My main issue with strongman is that Im too weak so thats what I will focus on

Wednesday 22nd July 2010:

Squat
20kg/5,5
40kg/5,5,5
60kg/5,5
80kg/3,3
60kg/20,20,20

Front squat
20kg/10,10,10

Pretty good start considering the state my knee is in. All squats were bodybuilding-tastic (ie. partial). Hope to get back to depth soon.

Now for some fun, guess who said this quote: 'Life is a waste of time, time is a waste of life, get wasted all the time and you will have the time of your life.'
bryceIcon...23-07-2010 @ 13:25 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Post Edited: 23.07.2010 @ 14:24 PM by bryce
Thursday 23rd July 2010:

Im going to start with the workout of the 2 guys in the gym in matching blue vests...

Decline DB bench, pec deck, DB flyes, bench press and cable crossovers. nice

My workout-
Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
65kg/1
70kg/1
75kg/0,0
50kg/3,3,3,3,3,3,3,3

Squat
20kg/5,5
40kg/5,5
60kg/5,5

Still working on the knee pain. Boo

CGBP
20kg/5
40kg/5
60kg/5
70kg/3
80kg/2

Seated cable row
50kg/10,10

Good session apart from the annoyance due to my knee. Its getting better just taking its time. My push press is mostly back up to speed which im pleased about (couldnt do them for 2 weeks due to the knee)
dan302Icon...23-07-2010 @ 19:01 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
hmmmm similar lifts to mine, i look forward to following your journal mate Happy
ThingIcon...23-07-2010 @ 19:45 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
hey dude good to see the journal
bryceIcon...26-07-2010 @ 21:06 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
dan302 said:hmmmm similar lifts to mine, i look forward to following your journal mate Happy


Cheers mate. Ill race you to a 500kg total Happy
bryceIcon...26-07-2010 @ 21:06 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Thing said:hey dude good to see the journal


Cheers mate, we scots have got to stick together.Grin
bryceIcon...26-07-2010 @ 21:10 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Todays training(Monday 26th July 2010):

Push Press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1 PB
55kg/3,3,3,3,3,3

Squat(60kg/10,10) Rubbish partials due to sore knee. getting better every day though.

Chin-ups(0kg/5,5,5,5,4,4,4,2,2) Not very good at these so building up the volume

Close grip bench press
20kg/5
40kg/5
60kg/5
70kg/3
82.5kg/3

Good session with a push press PB, got to chat to Robbo for a while as well which was good.
RobboIcon...26-07-2010 @ 21:17 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Didnt realise you had a journal! Good work tonight mate. Overhead going up all the time and glad to see the knee healing.

But for gods sake get some oly shoes! Grin
ThingIcon...26-07-2010 @ 21:22 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
bryce said:
Cheers mate, we scots have got to stick together.Grin


that we do
ThingIcon...26-07-2010 @ 21:22 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
solid work
dan302Icon...26-07-2010 @ 21:54 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
bryce said:
Cheers mate. Ill race you to a 500kg total Happy


youre on! im not expecting to get there anytime soon tho Happy
bryceIcon...27-07-2010 @ 08:26 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Robbo said:Didnt realise you had a journal! Good work tonight mate. Overhead going up all the time and glad to see the knee healing.

But for gods sake get some oly shoes! Grin


Im scottish therefore Im cheap. Im sure I will get some eventually.
bryceIcon...27-07-2010 @ 08:28 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Todays training (Tuesday 27th July 2010):

To begin: Pro-Plus, ibuprofen and tiger balm. Onward to knee destruction

Squats
20kg/5,5,5,5,5,5 All to depth, woo hoo
40kg/5,5,5 All to depth again
60kg/4,4,4 All to depth but starting to hurt a bit

Front Squats
20kg/5,5,5

Seated Cable row
50kg/12,12

Pleased that knee is getting better. Hoping to be back up to speed by the end of the week.
bryceIcon...28-07-2010 @ 21:04 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Todays Training (Wednesday 28th July 2010):

Push Press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/0
50kg/3,3,3,3,3,3,3,3,3,3,3,3,3,3,3

Leg Press
40kg/30,30,30 Good physio for my knee

CGBP
20kg/5
40kg/5
60kg/5
70kg/3
85kg/1

Good session with mountains of volume on the push presses. Pretty sure the CGBP was a PB.
bryceIcon...29-07-2010 @ 08:34 
Avatar
Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Post Edited: 29.07.2010 @ 08:38 AM by bryce
This mornings training (Thursday 29th July 2010):

To start: pro-plus, ibuprofen & tiger balm

Body weight: 86.5kg

squats
20kg/5,5
40kg/5,5
60kg/5,5
80kg/3
90kg/1
100kg/1 All to depth, knees much better. should be back to normal next week.

Leg press
40kg/30,30,30 thanks to robbo for suggesting these as andy bolton used them for rehabing his knee. seems to help a lot

face pulls
10kg/10,10 Never done these before but my upper back is quite weak so im sure they will help

rowing machine
5 mins (2:12.5 pace @24spm) good to do some rowing, not done any in years now

Nice session, a bit tired as it was early but survived and knee is nearly sorted.

12345678910 ... ... 5051525354555657585960

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions