Tartan skirt wearing, haggis eating skinflint

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Thing		...	29-07-2010 @ 08:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice breakfast of pills. you following any type of plan?

bryce		...	29-07-2010 @ 09:01
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Thing said:nice breakfast of pills. you following any type of plan? Hoping to stop the ibuprofen soon, pro-plus for the 5am start. Plan is John broz style for push press/squat but with much less frequency(push press 2 a week and squat 3 a week) and regular back work/benching for giggles. I find that it works well for me and keeps my training simple but the volume can be a bit much (hence the 15 sets of triples on the push press), but in a week or 2 the volume usually gives a pb (which i like)

just_t		...	29-07-2010 @ 10:07
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	not long now

bryce		...	30-07-2010 @ 08:25
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Todays training (Friday 30th July 2010): Squat 20kg/5,5 40kg/5,5 60kg/5 80kg/3 90kg/1 100kg/1 110kg/1 90kg/2,2,2 Bloody hard work, used to be easy. boo Leg press (for knee physio) 40kg/20,20 60kg/20,20 Nice to do a bit more squatting with my bad knees. Feel very weak at them though.

bryce		...	02-08-2010 @ 09:05
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Weekend training: 2 year old nephew+sugar=uncle bryce cardio X 100 Todays training (Monday 2nd August 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 77.5kg/1 PB, lovely 57.5kg/2,2,2,2,2 Pullups/4,4,4,4,3,3,3,3,2,2,2,2,2 CGBP 20kg/5 40kg/5 60kg/5 70kg/3 85kg/2 Probably a PB Nice session. Pleased about push press Pb. Roll on olympic dragons

bryce		...	03-08-2010 @ 08:34
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Todays training (Tuesday 3rd August 2010): Squats 20kg/5 40kg/5 60kg/5 80kg/3 100kg/1 110kg/1 115kg/1 95kg/2,2,2 Knee is a lot better but think I should go to physio soon as it has been 3 weeks front squat 20kg/5 40kg/5,5 No pain whatsoever. woo hoo leg press 40kg/20 60kg/20 80kg/20 All for knee physio seated cable row 50kg/15,15 Job done. Knee is getting stronger but still causing me pain. Been stretching and foam rollering it which seems to help.

Thing		...	03-08-2010 @ 08:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice last three sessions. do you alway train early?


bryce		...	03-08-2010 @ 10:04
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Thing said:nice last three sessions. do you alway train early? They have been good sessions but the knee/naff squatting is bugging me a bit. I used to train at night at ralls in leeds (where robbo/andy bolton go) but my wife was complaining about it a lot (not getting home till 9 at night) so I changed it so I get up at 5 in the morning and get to the gym before work. I find it better as Im not tired from work and the gym is dead. I do miss the guys at ralls but I do go sometimes when work sends me somewhere else (like the morrow).

dan302		...	03-08-2010 @ 11:53
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	good push presses and CGPB buddy............just dont get too strong!

Thing		...	03-08-2010 @ 12:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	bryce said: They have been good sessions but the knee/naff squatting is bugging me a bit. I used to train at night at ralls in leeds (where robbo/andy bolton go) but my wife was complaining about it a lot (not getting home till 9 at night) so I changed it so I get up at 5 in the morning and get to the gym before work. I find it better as Im not tired from work and the gym is dead. I do miss the guys at ralls but I do go sometimes when work sends me somewhere else (like the morrow). i've been thinking about this too but i start work at 7:45, but when i build my house the garage will be my gym

bryce		...	03-08-2010 @ 12:14
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	dan302 said:good push presses and CGPB buddy............just dont get too strong! Cheers mate. Pleased with how upper body stuff is going. Maybe the knee injury was a blessing to let me catch myself up. Would like to get back to loads of good squatting for the olympic dragons though.

Robbo		...	03-08-2010 @ 12:16
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	bryce said: Cheers mate. Pleased with how upper body stuff is going. Maybe the knee injury was a blessing to let me catch myself up. Would like to get back to loads of good squatting for the olympic dragons though. IMO squatting is one of the lesser priorities for the dragons comp mate. I dont mean this personally just for you, but for anyone

bryce		...	03-08-2010 @ 12:50
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Robbo said: IMO squatting is one of the lesser priorities for the dragons comp mate. I dont mean this personally just for you, but for anyone I know what you mean oh wise James '3rd place' robson, but I find if my squat goes up then so does my deadlift/bench/push press/yoke/farmers. Keeps it simple for me in the gym- raise my squat and push press and all will be well for me.

bryce		...	03-08-2010 @ 12:53
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Thing said: i've been thinking about this too but i start work at 7:45, but when i build my house the garage will be my gym Yeah I start work at 8:30 so it is a bit of a hassle. Building your own house? Knowing your strength Thing you will be pushing the walls up yourself If my office moves in the next few months then I may move from my flat to a house nearer and of course I shall pile the garage full of gym stuff to enjoy/bug the crap out of the wife.

bryce		...	04-08-2010 @ 21:20
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Todays training (Wednesday 4th August 2010): Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/0 Shouldnt have jumped 10kg should have done five 65kg/1 70kg/0 45kg/5,5,5,5,5,5,5,5,5,5,5,5 CGBP 20kg/5 40kg/5 60kg/5 70kg/3 80kg/1 Did actually get a second but I didnt have a spotter and it was going horribly wrong so sorof squirmed out of it One arm dumbell row 25kg/10r,10l,10r,10l OK session, enjoyed the monster volume although my shoulders were less impressed.

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