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brocerslrd | ... | 31-08-2010 @ 08:48 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Damn you and your early morning training. Good work bryce keep it up mate | ||
bryce | ... | 31-08-2010 @ 09:32 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said:Damn you and your early morning training. Good work bryce keep it up mate You should try it - especially as you are on leave. Lazy git | ||
brocerslrd | ... | 31-08-2010 @ 16:11 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not a chance mate. Walking the dog will do for early mornings. I need time to wake up and have a coffee or two before anything will happen | ||
bryce | ... | 01-09-2010 @ 08:16 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays training (Wednesday 1st September 2010): Weight: 86.5kg, post breaky and clothed: 87.1kg. Nice Squats 20kg/5 40kg/5 60kg/3 Belt on-only to practice for the dragons 80kg/1 100kg/1,1 Front squat 60kg/2,2 10 minutes treadmill @ 4mph Workload being reduced significantly. Starting to feel good and strong now. Its dragon time. | ||
Robbo | ... | 01-09-2010 @ 09:53 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Will see you down OSG sunday mate. Hope your READY | ||
bryce | ... | 01-09-2010 @ 10:09 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Robbo said:Will see you down OSG sunday mate. Hope your READY Ready as I can be. Should be a good day. | ||
Thing | ... | 01-09-2010 @ 10:11 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Fly the Flag on Sunday | ||
bryce | ... | 01-09-2010 @ 10:18 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Thing said:Fly the Flag on Sunday If my kilt wasnt so expensive I would be wearing it mate. | ||
shanejer | ... | 01-09-2010 @ 10:42 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | how the f**k can you be around the same weight as me!!!! | ||
bryce | ... | 01-09-2010 @ 10:49 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | shanejer said:how the f**k can you be around the same weight as me!!!! Coz Im a skinny bugger - I was about 75kg about 6 months ago. How things change... | ||
shanejer | ... | 01-09-2010 @ 10:50 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I thought you were 80kg ish!!! | ||
bryce | ... | 01-09-2010 @ 10:52 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | shanejer said:I thought you were 80kg ish!!! Been piling the weight on for dragons - its about the only way to raise my static strength. But I thank you good sir for your compliment regarding my super-ripped physique | ||
bryce | ... | 02-09-2010 @ 08:11 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays training (Thursday 2nd September 2010): Push Press 20kg/5,5 30kg/3 40kg/1 Yes you did read that right... CGBP 20kg/5 40kg/3 50kg/1 Again you did read that right Seated cable row 40kg/5,5 Feel quite energetic after such a short session with no real effort. Taper is going well now. Cant believe how crappy the weights are (thankfully they are planned that way so dont feel too bad) | ||
brocerslrd | ... | 02-09-2010 @ 08:25 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I'm going to be on the bike today. boooooooo | ||
bryce | ... | 02-09-2010 @ 08:33 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said:I'm going to be on the bike today. boooooooo Hahahaha. Although I would rather be on a bike than at work. | ||
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