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brocerslrdIcon...31-08-2010 @ 08:48 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Damn you and your early morning training. Good work bryce keep it up mate
bryceIcon...31-08-2010 @ 09:32 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
brocerslrd said:Damn you and your early morning training. Good work bryce keep it up mate


You should try it - especially as you are on leave.

Lazy git Grin
brocerslrdIcon...31-08-2010 @ 16:11 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not a chance mate. Walking the dog will do for early mornings. I need time to wake up and have a coffee or two before anything will happen
bryceIcon...01-09-2010 @ 08:16 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Todays training (Wednesday 1st September 2010):

Weight: 86.5kg, post breaky and clothed: 87.1kg. Nice

Squats
20kg/5
40kg/5
60kg/3 Belt on-only to practice for the dragons
80kg/1
100kg/1,1

Front squat
60kg/2,2

10 minutes treadmill @ 4mph

Workload being reduced significantly. Starting to feel good and strong now.

Its dragon time.
RobboIcon...01-09-2010 @ 09:53 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Will see you down OSG sunday mate. Hope your READY
bryceIcon...01-09-2010 @ 10:09 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Robbo said:Will see you down OSG sunday mate. Hope your READY


Ready as I can be. Should be a good day. Grin
ThingIcon...01-09-2010 @ 10:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Fly the Flag on Sunday
bryceIcon...01-09-2010 @ 10:18 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Thing said:Fly the Flag on Sunday


If my kilt wasnt so expensive I would be wearing it mate. Grin
shanejerIcon...01-09-2010 @ 10:42 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
how the f**k can you be around the same weight as me!!!!
bryceIcon...01-09-2010 @ 10:49 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
shanejer said:how the f**k can you be around the same weight as me!!!!


Coz Im a skinny bugger - I was about 75kg about 6 months ago. How things change...
shanejerIcon...01-09-2010 @ 10:50 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
I thought you were 80kg ish!!!
bryceIcon...01-09-2010 @ 10:52 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
shanejer said:I thought you were 80kg ish!!!


Been piling the weight on for dragons - its about the only way to raise my static strength.

But I thank you good sir for your compliment regarding my super-ripped physique Grin
bryceIcon...02-09-2010 @ 08:11 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Todays training (Thursday 2nd September 2010):

Push Press
20kg/5,5
30kg/3
40kg/1 Yes you did read that right...

CGBP
20kg/5
40kg/3
50kg/1 Again you did read that right

Seated cable row
40kg/5,5

Feel quite energetic after such a short session with no real effort. Taper is going well now. Cant believe how crappy the weights are (thankfully they are planned that way so dont feel too bad)
brocerslrdIcon...02-09-2010 @ 08:25 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I'm going to be on the bike today. boooooooo
bryceIcon...02-09-2010 @ 08:33 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
brocerslrd said:I'm going to be on the bike today. boooooooo


Hahahaha. Although I would rather be on a bike than at work. Tongue

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