Tartan skirt wearing, haggis eating skinflint
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bryce said:
Cheer macca, the turk told me to postion my legs in line with my hands. Meaning that I was squatting it rather than deadlifting it. Who would have thought smalls could be useful? Shocking.
Cheer macca, the turk told me to postion my legs in line with my hands. Meaning that I was squatting it rather than deadlifting it. Who would have thought smalls could be useful? Shocking.
That's what I told you to do on the way home last week - bloody Turk must have your car bugged!
Todays Training Monday 24th January
Anyone for a bit of volume?
Push Press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
80kg/0
60kg/3,3,3,3,3,3
Squat
20kg/5
60kg/3
80kg/1
100kg/1
110kg/1
120kg/1
130kg/1
110kg/4,4,4 Bloody hard work these
115kg/2,2,2 These were also hard
Im going to be sore in the morning I reckon.
Anyone for a bit of volume?
Push Press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
80kg/0
60kg/3,3,3,3,3,3
Squat
20kg/5
60kg/3
80kg/1
100kg/1
110kg/1
120kg/1
130kg/1
110kg/4,4,4 Bloody hard work these
115kg/2,2,2 These were also hard
Im going to be sore in the morning I reckon.
MrSmall25/01/11 @ 13:26
MrSmall said:You both can kiss my ass.
Don't worry about the axle Colin, it will go on the day
Don't worry about the axle Colin, it will go on the day
Im not going to worry about the axle smallsy, it will go on the day!!!
Wiegieboard said:Thats some horrible assed squatting. Nice work getting through it.
Cheers mate, Im surprising short on pain today, although my back is getting a pump while Im just sitting here.
brocerslrd said:How's the knee holding up mate?
Not too bad mate, dont really bother me when training. Its get a bit stiff afterwards though. It gets less every week though.
Yesterdays Training Wednesday 26th January
Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
60kg/2
62.5kg/2
65kg/2
67.5kg/2
70kg/1
72.5kg/1 Was aiming for a double but after the first realised it wasnt there...
Squat
20kg/5,5
60kg/3
80kg/1
100kg/1
110kg/1
120kg/1
125kg/1
105kg/3,3,3,3,3 Knee were unhappy with these so had some ibupofen once finished, knees feel fine today.
Also started operation 'reverse PAGAN' to add a few kilos before St Ives as Ive lost a few with being ill/no appetite
Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
60kg/2
62.5kg/2
65kg/2
67.5kg/2
70kg/1
72.5kg/1 Was aiming for a double but after the first realised it wasnt there...
Squat
20kg/5,5
60kg/3
80kg/1
100kg/1
110kg/1
120kg/1
125kg/1
105kg/3,3,3,3,3 Knee were unhappy with these so had some ibupofen once finished, knees feel fine today.
Also started operation 'reverse PAGAN' to add a few kilos before St Ives as Ive lost a few with being ill/no appetite
Yesterdays Training Thursday 27th January
Weight:86.7kg, going up slowly.
Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
80kg/0
Squat
20kg/5,5
60kg/3 Belt on
80kg/1
100kg/1
120kg/1
130kg/1
140kg/1
122.5kg/2 Belt off. PB Did this because I hope for more on the max squats but 140 was the limit. Knew that more than one rep with 122.5 was a PB so went for it. No more than a double there though.
Fat Grip Hangs
0kg/3x45 seconds Really hard work these as the chin up bar I was using rotates. Ouch
Ergo
500m in 1:41.6. Been a long time since I did one of these. Was tired but not that bad, struggling to keep the rating high. Its been too long I think.
Weight:86.7kg, going up slowly.
Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/1
80kg/0
Squat
20kg/5,5
60kg/3 Belt on
80kg/1
100kg/1
120kg/1
130kg/1
140kg/1
122.5kg/2 Belt off. PB Did this because I hope for more on the max squats but 140 was the limit. Knew that more than one rep with 122.5 was a PB so went for it. No more than a double there though.
Fat Grip Hangs
0kg/3x45 seconds Really hard work these as the chin up bar I was using rotates. Ouch
Ergo
500m in 1:41.6. Been a long time since I did one of these. Was tired but not that bad, struggling to keep the rating high. Its been too long I think.
Very nice session there Bryce!
I think you will see some real improvement all over now that you can squat on a regular basis again
I think you will see some real improvement all over now that you can squat on a regular basis again
BigMacca said:Very nice session there Bryce!
I think you will see some real improvement all over now that you can squat on a regular basis again
I think you will see some real improvement all over now that you can squat on a regular basis again
Cheers Macca, there have been plenty of improvements so far. In my nine weeks back squatting Ive gone from 110 squat (while fresh) to 140 (while knackered). Hoping to beat my 6 month old PB pretty soon.
brocerslrd said:Nice work Bryce. Things looking like they're moving in the right direction
Cheers Rob, you fancy OSG the morrow?
Unfortunatly mate i have work to do on the missus's new motor.
I'm hooping to get back into event training very soon though
I'm hooping to get back into event training very soon though
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