TOMS TRAINING LOG.
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 232425 ... 4849505152535455565758
| tbench |  | ... | 23-08-2007 @ 20:48 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by IainKendrick... Good luck towards that. As from my log I'll be doing that comp now, but will probably do all 3 lifts. Depends what niggles I have leading uo to it! thanks Iain hope to see you there  | ||
| tbench | | ... | 25-08-2007 @ 08:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | orderd my metal singlet from pullums yesterday at 12.30pm and arrived at 8.30am this morning fook thats fast service | ||
| tbench | | ... | 25-08-2007 @ 15:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 25-8-07 Went for 125k x 5 bench today and got 4reps same as last week,not seen this as negative though i seemed to handle the weight faster than last time,and i know the 5reps aint far away,also on the 3x130k this week i felt strong enough to go for three reps just missed it on the first set,all in im happy with bench at the moment very consistent and know ill break that 5x125k soon BENCH BARX10 8X45K 6X65K 3X85K 2X105K 2X115K 5X125K FAILED THE 5TH http://www.youtube.com/watch?v=amDC0fxlqbA 3x130k JUST MISSED 3RD REP. http://www.youtube.com/watch?v=rLXugGk7DhQ 2X130K 2X130K 10X100K http://www.youtube.com/watch?v=1ukUH8WMMMA THAT WAS THAT TODAY. | ||
| Boar | | ... | 25-08-2007 @ 16:47 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | i think you could have gotten the 3rd @ 130, still doing the bad habit of not pausing at the top !! thats when you take a big breath - fill your lungs pushing the chesticles even higher good vids mate !! | ||
| tbench | | ... | 25-08-2007 @ 19:37 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... i think you could have gotten the 3rd @ 130, still doing the bad habit of not pausing at the top !! thats when you take a big breath - fill your lungs pushing the chesticles even higher good vids mate !! yes the 3rd 130 was close,should i be pausing on every rep or the initial start rep and why is it a bad habit  | ||
| Boar | | ... | 25-08-2007 @ 19:56 |
Nothing left in the tank. Member 5, 25565 posts Administrator | well its a bad habit as it is an integral part of the bench setup, Some guys dont lockout during reps (usually bodybuilders) but if your gonna lift in competition you might find when you HAVE to lockout it escapes you, so its best to do it every rep. keep goin big boy | ||
| IainKendrick | | ... | 25-08-2007 @ 20:18 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good work. You had that 3rd rep. Listen to Boar. | ||
| tbench | | ... | 25-08-2007 @ 20:42 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by IainKendrick... Good work. You had that 3rd rep. Listen to Boar. cheers mate,yes boar is wise good advise and ill try the pause at top next time. | ||
| tbench | | ... | 27-08-2007 @ 17:08 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 28.08.2007 @ 09:46 AM 27-8-07BOX SQUAT BOX 1IN BELOW PARA 5XBAR 5X60K 5X80K 5X110K 5X110K 5X110K 10K MORE THAN LAST WEEK AND A LOT EASYER. D,LIFT 3X60K 3X100K 1X140K 1X160K 1X177.5K 1X177.5K 1X177.5K 1X177.5K 1X177.5K D,LIFT FROM 70MM PLATFORM (PAVING SLABS) 2X100K 1X140K 1X160K 1X180K 1X200K http://www.youtube.com/watch?v=OrDzPxxRAoQ DEADS FELT A LOT BETTER THAN LAST WEEK | ||
| Hayden | | ... | 27-08-2007 @ 17:13 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Niiice platforms. Looked very easy. | ||
| tbench | | ... | 27-08-2007 @ 19:11 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks Hayden | ||
| Boar | | ... | 27-08-2007 @ 19:15 |
Nothing left in the tank. Member 5, 25565 posts Administrator | have you been removing your vids tom ? there is only 7 there ? boar frowns upon removage as its good to return to old vids not got the platform vid going yet but if its off a council type paving slab - then i approve !!! | ||
| Hayden | | ... | 27-08-2007 @ 19:16 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ye i noticed you remove your vids. I love looking back on old vids and you should too | ||
| tbench | | ... | 27-08-2007 @ 19:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... have you been removing your vids tom ? there is only 7 there ? boar frowns upon removage as its good to return to old vids not got the platform vid going yet but if its off a council type paving slab - then i approve !!! yes i remove them but i have them all on my puta from the days of my standard weights seems an age ago but its only 5months since i posted first one,yes i love watching all pl vids,feb 1st 07 1rep max bench 85k | ||
| Neil | | ... | 28-08-2007 @ 08:03 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Nice work, just a shame I can't get either of those vids to work for some reason | ||
12345678910 ... 232425 ... 4849505152535455565758