TOMS TRAINING LOG.

thanks Iain hope to see you there

orderd my metal singlet from pullums yesterday at 12.30pm and arrived at 8.30am this morning fook thats fast service

25-8-07
Went for 125k x 5 bench today and got 4reps same as last week,not seen this as negative though i seemed to handle the weight faster than last time,and i know the 5reps aint far away,also on the 3x130k this week i felt strong enough to go for three reps just missed it on the first set,all in im happy with bench at the moment very consistent and know ill break that 5x125k soon


BENCH
BARX10
8X45K
6X65K
3X85K
2X105K
2X115K
5X125K FAILED THE 5TH
http://www.youtube.com/watch?v=amDC0fxlqbA

3x130k JUST MISSED 3RD REP.
http://www.youtube.com/watch?v=rLXugGk7DhQ

2X130K
2X130K


10X100K
http://www.youtube.com/watch?v=1ukUH8WMMMA


THAT WAS THAT TODAY.

i think you could have gotten the 3rd @ 130, still doing the bad habit of not pausing at the top !!

thats when you take a big breath - fill your lungs pushing the chesticles even higher

good vids mate !!

yes the 3rd 130 was close,should i be pausing on every rep or the initial start rep and why is it a bad habit

well its a bad habit as it is an integral part of the bench setup, Some guys dont lockout during reps (usually bodybuilders) but if your gonna lift in competition you might find when you HAVE to lockout it escapes you, so its best to do it every rep.

keep goin big boy

Good work. You had that 3rd rep. Listen to Boar.

cheers mate,yes boar is wise good advise and ill try the pause at top next time.

27-8-07
BOX SQUAT BOX 1IN BELOW PARA
5XBAR
5X60K
5X80K
5X110K
5X110K
5X110K 10K MORE THAN LAST WEEK AND A LOT EASYER.
D,LIFT
3X60K
3X100K
1X140K
1X160K
1X177.5K
1X177.5K
1X177.5K
1X177.5K
1X177.5K
D,LIFT FROM 70MM PLATFORM (PAVING SLABS)
2X100K
1X140K
1X160K
1X180K
1X200K
http://www.youtube.com/watch?v=OrDzPxxRAoQ

DEADS FELT A LOT BETTER THAN LAST WEEK

Niiice platforms. Looked very easy.

thanks Hayden

have you been removing your vids tom ? there is only 7 there ?

boar frowns upon removage as its good to return to old vids

not got the platform vid going yet but if its off a council type paving slab - then i approve !!!

Ye i noticed you remove your vids. I love looking back on old vids and you should too

yes i remove them but i have them all on my puta from the days of my standard weights seems an age ago but its only 5months since i posted first one,yes i love watching all pl vids,feb 1st 07 1rep max bench 85k

Nice work, just a shame I can't get either of those vids to work for some reason