Strict log caught on Squatch Cam!
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| Wayne_Cowdrey |  | Strict log caught on Squatch Cam! | 24-02-2014 @ 23:00 |
 Still got a little bit of strength Member 400, 22063 posts | 113kg strict. After this I tried to get my legs involved and it went to dog s**t. In fact, someone commented on my angry roars. Aside from the odd fluke, I just can't do it  Also, does anyone else find floor-to-lap horrid, or is it just me? My back hates it. | ||
| ystradboy79 | | ... | 24-02-2014 @ 23:23 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Strong strict fairplay Wayne! With regards to lapping the log I was having problems when the weight got heavy until I started copying Ed Halls technique , deadlift the log first with good form so your standing fully upright with the log at arms length and then drop into the lapped position with the log tight to your body/legs, makes sense really as you are avoiding the rounded back position that you tend to get in if you just clean it over your bent knees straight to your lap , hope this makes sense mate  | ||
| Wayne_Cowdrey | | ... | 24-02-2014 @ 23:35 |
Still got a little bit of strength Member 400, 22063 posts | Thanks for the reply and the tip Chris It just feels horrid lifting an object off the ground whose centre of gravity is away from the body. It doesn't help that my lower back is my weakest bodypart. | ||
| ystradboy79 | | ... | 24-02-2014 @ 23:47 |
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | No worries mate - This is what I mean anyway _ | ||
| JackRevans | | ... | 24-02-2014 @ 23:48 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid wayne! that put me on sqoch | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 00:24 |
Still got a little bit of strength Member 400, 22063 posts | I have no idea what all this "lid" stuff is about, but thanks! I saw that you and Travis were strict pressing weights ending in a '3'. That's where the cool sasquatches hang out | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 00:27 |
Still got a little bit of strength Member 400, 22063 posts | For anyone who's been following my recent front squatting, I did 175 x 1 with a pause and a comfy set of 160 x 3 without pauses. Neither set was filmed and this will be my last front squat update. | ||
| Billytheold | | ... | 25-02-2014 @ 00:49 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How much do you weigh? How old are you Wayne? Good lift brother! I've been going real light and high reps. To early for a. Old man like me to max out in February. How much does the log alone weigh? Mine is 70.5 kgs | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 01:09 |
Still got a little bit of strength Member 400, 22063 posts | Thanks Billy. I'll be 38 in March. I weigh about 98kg. The empty log is 82.8kg, or 83.0kg with spring collars on. | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 08:12 |
Still got a little bit of strength Member 400, 22063 posts | Bodyweight - 97.6 | ||
| Big_Vess | | ... | 25-02-2014 @ 08:47 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Very nice strict. | ||
| macroth | | ... | 25-02-2014 @ 09:18 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nice strict logging, Wayne. | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 11:19 |
Still got a little bit of strength Member 400, 22063 posts | Thanks guys | ||
| Rodger | | ... | 25-02-2014 @ 12:43 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | That was awesome! | ||
| Wayne_Cowdrey | | ... | 25-02-2014 @ 13:31 |
Still got a little bit of strength Member 400, 22063 posts | Thanks Rodger, but I'm sure it's below average for a u105 in this crazy modern era... although I am a very light and untrained u105 | ||