Square one for one square
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| John |  | ... | 12-08-2017 @ 20:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice congrats  | ||
| Finch | | ... | 12-08-2017 @ 22:45 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | And all the lifts looked comfortable Phil. Great lifting today. | ||
| Wayne_Cowdrey |  | ... | 12-08-2017 @ 22:49 |
 Still got a little bit of strength Member 400, 23029 posts | Very well done | ||
| 1369phil | | ... | 14-08-2017 @ 11:45 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | This morning Squats 107.5 x 6 (3 sets) 115 x 5 (2 sets) Bench 95 x 10 (3 sets) Paused Deads 117.5 x 4 x 4 Romanians 80 x 10 (2 sets) | ||
| 1369phil | | ... | 15-08-2017 @ 07:24 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Assistance today Dumbell shoulder press Wide parallel grip pulldowns Incline dumbell rows Face pulls Fat grip curls Fat grip pushdowns All for 3 sets of 10 | ||
| 1369phil | | ... | 16-08-2017 @ 13:56 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 115 x 4 (5 sets) Bench 100 x 8 (3 sets) 100 x 6 Pulldowns and Bench rows | ||
| 1369phil | | ... | 17-08-2017 @ 15:00 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Light overheads, plus face pulls and arm sexiness training | ||
| 1369phil | | ... | 18-08-2017 @ 15:29 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 115 x 5 (3 sets) 107.5 x 6 (2 sets) Bench 95 x 10 (2 sets) 102.5 x 8 Pulldowns and dumbell bench rows to finish | ||
| 1369phil | | ... | 21-08-2017 @ 09:52 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 115 x 5 (2 sets) 125 x 4 (2 sets) 132.5 x 3 (2 sets) Bench 110 x 5 (2 sets) 115 x 4 (2 sets) 122.5 x 3 (2 sets) Pause Deadlift 137.5 x 3 (3 sets) RDL 87.5 x 10 (2 sets) | ||
| 1369phil | | ... | 22-08-2017 @ 15:42 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Accessory stuff today - nothing heavy | ||
| 1369phil | | ... | 25-08-2017 @ 15:21 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 25.08.2017 @ 15:22 PM by 1369phil This week:Wednesday Deads 147.5 x 4 (3 sets) Close Grip Bench 90 x 8 (4 sets) Pulldowns and rows Thursday Accessory stuff Today Squats 115 x 5 (2 sets) 125 x 4 (2 sets) 132.5 x 3 (2 sets) Bench 110 x 5 (2 sets) 115 x 4 (2 sets) 122.5 x 3 (2 sets) Deficit Deads 137.5 x 3 (3 sets) Romanians 87.5 x 10 (2 sets) 3 sets of pulldowns and rows to finish | ||
| 1369phil | | ... | 01-09-2017 @ 21:15 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 02.09.2017 @ 13:27 PM by 1369phil This week's stuffMonday Squat 107.5 x 6 (2 sets) 115 x 5 (2 sets) 125 x 4 (2 sets) Bench Press 97.5 x 8 (2 sets) 105 x 6 (2 sets) 112.5 x 3 (2 sets) Pulldowns x 10 (3 sets) Machine rows x 10 (3 sets) Tuesday Press machine x 12 (4 sets) Face pull x 12 (4 sets) Biceps machine x 12 (3 sets) Triceps machine x 12 (3 sets) Wednesday Deadlift 155 x 3 (2 sets) 165 x 5 Close Grip Press 85 x 12 x 3 Pulldowns x 10 (3 sets) Machine rows x 10 (3 sets) Thursday - Rest Day Friday Squat 107.5 x 6 (2 sets) 115 x 5 (2 sets) 125 x 4 (2 sets) Bench Press 97.5 x 8 (2 sets) 105 x 6 (2 sets) 112.5 x 3 (2 sets) 95 x 6 x 3 (RDL) Pulldowns x 10 (3 sets) Machine rows x 10 (3 sets) | ||
| 1369phil | | ... | 11-09-2017 @ 08:16 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Last week Monday Squat 125 x 4 x 2 sets 132.5 x 3 x 2 140 x 2 x 2 Bench Press 115 x 4 x 2 sets 120 x 3 x 2 127.5 x 2 x 2 RDL - 82.5 x 10 x 2 Pulldowns and rows - 3 sets of 10 Tuesday Shoulders press x 12 x 4 Face pull x 12 x 4 Biceps machine x 12 x 3 Triceps machine x 12 x 3 Wednesday Deficit Deadlift 120 x 4 x 4 130 x 4 x 2 (deadlift) Close Grip Press 85 x 12 x 3 Pulldowns x 10 x 3 Row x 10 x 3 Friday Squat 125 x 4 x 2 132.5 x 3 x 2 140 x 2 x 2 Bench Press 115 x 4 x 2 120 x 3 x 2 127.5 x 2 x 2 Deadlift 130 x 4 x 4 RDL - 82.5 x 10 x 2 Pulldowns x 10 x 3 Row x 10 x 3 | ||
| 1369phil | | ... | 23-09-2017 @ 18:35 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Training still progressing, last week was lots of squats and bench on Monday and Friday Some deadlifts on Wednesday. Accessories on Tuesday. Volume is high, 8 working sets of squats. Weights not gone higher than 140 on squats and 120 on bench. Deads to 175. | ||
| 1369phil | | ... | 27-11-2017 @ 11:42 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Struggling with training at the minute, just keeping a record. Twice a week training only. Today Squat Up to 140 x 3, 120 x 5 (3 sets) Pause Squat 100 x 5 (3 sets) with a couple of non-paused reps at the end of each set Standing Press Up to 60 x 3, 40 x 10 (3 sets) Some assisted chins and abductor machine | ||
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