Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 20-08-2013 @ 12:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thank f**k got the log up! Warm up shoulders rotator cuffs Log 80kg x 3 82.2 x 3 85 x 3 90 x 2 thank f**k! 95 x 1 80 x 6 felt much better  strict press with 30 seconds rest only between sets 40, 50 warmup 60 x 3 70 x 3 60 x 5 x 2 Axle hold x 3 sets kettle bell cleans x 3 sets All good | ||
| AdamT | | ... | 20-08-2013 @ 21:24 |
AKA the great reset Member 4056, 5206 posts | Good training. Some strong lifting | ||
| dannyboy73 | | ... | 22-08-2013 @ 19:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers much appreciated mate. | ||
| dannyboy73 | | ... | 22-08-2013 @ 19:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.08.2013 @ 19:35 PM by dannyboy73 Warm up deadlift felt good so:60 x 10 100x 5 140 x 5 180 x 5 200 x 3 220 x 1 241 missed and passed out  Pulled myself together 201k x 7  Bent over row 60 x 5 x 3 100 x 5 110 x 5 110 nx 5 felt dizzy again so let. Pleased with my 201 x 7 got carried away with wsm thread and knocked myself out on the 241!! never mind Still happy | ||
| dannyboy73 | | ... | 26-08-2013 @ 11:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 26.08.2013 @ 11:54 AM by dannyboy73 Ok. Last propper session before comp.Warm up shoulders 3 sets Log 80k x3 85 x 3 90 x 2 92.5 x 2 90 x 3 well happy with that Went for the stones for first time since I tore my finger off. Still swollen but felt ok 80k stone shoulderd 3 times in quick sucession 130k stone x 1 over 1.3 m felt stiff so stopped and repeated for 3 seperate sets. I dont do chin ups much. I have a very good grip and fancied a laugh so: we have a scaffold pole to chin up on, I chalked up and.. 1 set 30 reps warm up (I can get 50 because I'm only 85 kg) 1 set with 20k added weight x 5 reps pb 1x plss 40kg x 3pb tried 60k but only got 1 rep.pb Did 30 rep set for a rep out. If I train this I could get more. Will consider after my comps are finished. Would b e nice to be top of someting for a change I then done some core work. Not a bad session | ||
| dannyboy73 | | ... | 26-08-2013 @ 14:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just had a 1 hour fast walk. My achelies tendon is throbbing. | ||
| dannyboy73 | | ... | 01-09-2013 @ 19:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.09.2013 @ 19:42 PM by dannyboy73 Comp.Truck pull 20m 23 seconds. Very sore achilies tendon added extra straping Farmers walk 100k 20m 13 seconds. Grip all day but tendon throbbing. Log 90k 3 reps. Not great, everyone struggled. Deadlift 200k x 8 reps. Not bad stopped when form got rubbish. Loading - sort of gave up- was tired and happy not to be injured. Had a fun day | ||
| dannyboy73 | | ... | 04-09-2013 @ 18:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Next comp on Sunday. Have started 531 programme: Strict press barbell standing 50k x 5 60k x 5 65k x 5 Dips 5 x 15 plus 20k Chinups 50 reps | ||
| dannyboy73 | | ... | 05-09-2013 @ 13:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Light one: Close grip bench: 60k x 5 80k x 5 90k x 5 92.5 x 10- got weight slightly to light here. Bent over rows 70k x 15 x 3 sets Good mornings 60k x 15 x 3 sets. | ||
| dannyboy73 | | ... | 08-09-2013 @ 19:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh dear injured again Deadlift 160kg x 18 in 60 seconds pb second Clean and press 75kg x 11 in 60 seconds pb First 85k altas stone shoulder- damaged my left side of my back Farmer 180k and duck walk 20m x 2 17 seconds wtf? awfull fourth  Front axe hold 15k 55 seconds ish? not sure where I placed here? My left side hurts and my neck feels a wrongon. I think I will take a month off and see how I feel after that | ||
| dannyboy73 | | ... | 19-09-2013 @ 17:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 19.09.2013 @ 17:08 PM by dannyboy73 Well couldn't keep away.5-3-1. shoulders Strict standing press 50k x 5 55k x 5 60k x 5 64k x 6 Clean and push press 80k x 3 felt stiff stopped. Dips with band hard lockout 3 x 15 chin ups nice and slow 3 x 10 behind the neck tricept extension standing 3 x 6 Sill in 1 piece | ||
| dannyboy73 | | ... | 20-09-2013 @ 15:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well tried 5-3-1- for deads but am still injured. will have to adjust my expectations: Deadlift 95k x 5 120k x 5 145k x 5 155k x 5 180k x 5 205k x 1 (belt on, should have been 5!!!) Bent over rows 60k x 15 80k x 15 80k x 15 Hypers bodyweight x 15 plus 70k x 10 plus 100k x 7 Ab work 3 sets x 15 reps light. Tried to pick a stone to shoulder- forget it, still mullered | ||
| dannyboy73 | | ... | 27-09-2013 @ 17:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Not bad. Re-evaluated my expectations and still hitting 5-3-1. Including stuff that Ive been avoiding like hhip flexors. Squats: 70k x 5 85k x 5 100k x 3 120k x 3 135k x 3 belt and knee wraps as back and knee still injured: Work set 150k x 5. Seated rows 3x8 Hip flexors 2 sets, 110k and 140k x 10: slowly slowly catch a monkey! Grip work. Happy with today. | ||
| dannyboy73 | | ... | 28-09-2013 @ 13:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Had an overhaul from the most knowledgable PT that I know. Strict press out of the rack: 40k x 5 x 3 45 x 3 50 x 3 60 x 3 65 x 6 Cleans from the floor: 50k x 5 x 2 Clean and press: 60k x 3 70k x 3 85k x 3 work set 3+: 95k x 4 pb 3 sets of dips done Feeling possitive and not so sore. | ||
| dannyboy73 | | ... | 01-10-2013 @ 19:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deadlift: 85k x 5 110 x 5 130 x 3 155 x 3 175 x 3 195 x 4 bent over rows 70 x 10 90 x 10 90 x 10 hyper extensions bodyweight x 10 + 100k x 8 + 110k x 8 pb legs to celing ab work x 2 x 8. | ||
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