Twitter Facebook Who's Online - 1 member and 209 guests

Put myslelf back together-AGAIN

Users viewing topic: & 1 Guest

12345678910 ... ... 180181182183184185186187188189190

dannyboy73		Put myslelf back together-AGAIN	24-07-2013 @ 11:41
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 18.11.2014 @ 17:42 PM by dannyboy73 Starting a journal to keep track of my progress. Have just been given the green light from the Dr after 4 weeks with a fractured finger. Still sore but can work around. Want to be log pressing 105 by xmas and clean and press 115. Another goal is do deadlift 260 by Apil next year. Most important goal- not to get any more injuries or I may have to stop, don a tangerine thong and start bodybuilding. No one wants to see that happen. Competing 1st September- will not be healed but what the hell. http://i.dailymail.co.uk/i/pix/2012/03/29/article-0-0918D3D400...
dannyboy73		...	24-07-2013 @ 11:49
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 20.03.2015 @ 15:45 PM by dannyboy73 Rota cuff warm ups Strict standing press. 30kgx10. 40x10. 50x6. Feelt ok so.. 62x5 for 5 sets last rep or two on final set was stiff. Push press 62x3. 72x3. 80x3. feelt stiff so stopped. Medicin ball 13kg trow strick standing x15 for explosive power. Strick standing press 12.5k dumbelles 15 seconds for speed for explosion for 3 sets feelt ok. Crucifix dumbelle movement from front to side to overhead 6 reps then further 6 reps with 6 second crusifix hold with 8k dumbelle- suprise it was hard. Bit stiff so called it a day but happy after 4 week break. Finger OK.
dannyboy73		...	24-07-2013 @ 19:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 24.07.2013 @ 19:15 PM by dannyboy73 Ive dropped to 85k ??? Today Squats at speed onto toes: 60x5. 80x5. 100x5. Deadlift no belt and with 3 fingers, cant use straps as pressure hurts my fracture: 60x5. 100x5. 140x5. 160x5. 170x5 175x5. Neggative deadlift 220k. Struggled to hold past the knee as grip in Rhand went. High pulls 100k x5 x 4 sets Hyper extensions partner pushing on back 3x12. not the same without weight. Sittups with dumbelle held high 16kx15. 24kx15. Happy with second session since the fracture. Didnt think I would dead more that 120 so happy.
dannyboy73		...	27-07-2013 @ 12:48
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 27.07.2013 @ 12:49 PM by dannyboy73 Happy dayz Did 3rd session and pleased: Standing strict press out of rack: 40kx6, 50x3, 60x3, 70x3. Standing pushpress out of rack: 70kx3, 80x3 91x3 Clean from knees 60k x3. 80k x3 clean from floor and press 100k- went up like a rocket no straps or belt Farmers walk 3inch handles for grip 90k x 30m stopped once. Close grip bench press 60kx5, 80kx5, 100kx5, 110kx5. easy enough but stiff shoulders and no wrist wraps. Dips 15, with no belt and 25k x6, 50k x5 with weigh belt Stone to shoulder 80kx3 Off to resi shool will train if theres a gym.
dannyboy73		...	30-07-2013 @ 17:37
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 30.07.2013 @ 17:37 PM by dannyboy73 Great session considering I have been been pissed every night since Saturday and had 13 hours sleep sine then total. Chinups etc warm up back and grip. Deadlift no belt or straps: 100k x3 140k x3 170k x3 190K X3 Belt on: 200kx3. 205k x2 (felt a bit off so stopped) Belt off again: 180k x5 (stopped at 5 had 10?) High pulls 100kx5x3 Felt rough but happy with lifts today. Feeling better about 3 finger lifting for comp.
dannyboy73		...	02-08-2013 @ 20:14
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 07.07.2019 @ 19:50 PM by dannyboy73 Not bad - been at resi schooland highly toxic and sleep derpived. However: Strict press from floor: 20, 40x6, 60x5, 65x5, 70x3. Cleans from the knee and press, 60x3, 80x3, 90x3, 90 1 clean and 4 press. Close grip bench: 60x5, 80x5, 100x5. Dips, 6. +25kg x5, +50kg x5 Good enough. via GIPHY
dannyboy73		...	03-08-2013 @ 18:14
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	A so so session quiet laid back in and out then went to the coast Squats 60x8 80x5 100x5 120x5 no belt or wraps feelt ok on knee. Bentover rows 60kx8 85x5 95x5 100x5 Hypers x10 50kx10 80kx10.
dannyboy73		...	06-08-2013 @ 19:36
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Nicely back. chinups x20 Deadlift no belt or straps 60k x 5 120k x 5 150 x 5 170 x 5 185k x 5 put belt on 200k x 6 felt nice High pulls 100k x 3 110 x 3 120 x 3 120 x 3. Hypers x 10 50k x 10 90k x 10 felt fine could do much more. Situps holding 24k high x 15. 30k x 10. Feelt great today.Ready for the Suffolk strongest man.
dannyboy73		...	09-08-2013 @ 13:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 09.08.2013 @ 13:29 PM by dannyboy73 Not the best shoulder workout- the log played me up propper. Strict press 20xx10 40k x 10 61k x 5 71k x 4 77k x 3 Log 80k x 3 85k x 2 struggled so changed tacktick- Steep inclined log press- 80k x 10 100k x 6 105k x 5 Dumbell press 15ks for speed in 12 seconds x 3 Dips x 10 Weighted 25 k x 5., 50k x 5 feelt rough not strong today 3 x 40k x 10 rep barbell curls because my r-bi is playing up. Whent home like a looser.
shanejer		...	09-08-2013 @ 13:29
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Great training danny boy !
dannyboy73		...	09-08-2013 @ 14:44
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Thank you. Proberbley doesnt come accross but I train like my life depends on it - hence all my injuries!
dannyboy73		...	10-08-2013 @ 12:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Extra session Squat no belt or wraps 60x 5 100x5 120x 5 140 x 5 feelt good but stopped- slowly slowly catch a monkey. Cleans from knee: 60k x 5 80k x 5 90k x 3 from floor 100k x 3 + 1 press 105k x 1 112.5k fail 100k x 1 + press 80k x 6 + press in 25 seaonds. Farmers walk 90k 30m-sore achillies tendon so stopped and did 120k farmers to hold 35 seconds. Sit ups + 13k held high x 15 25k held high x 15 pb 35k held high x 10 pb working on that core Not a bad session, bit sad I missed a pb on the clean, always next time. 100k flying up now though so all good.
dannyboy73		...	13-08-2013 @ 19:46
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 13.08.2013 @ 19:47 PM by dannyboy73 Deadlift day Deadlift 100k x 8 140 x 3 180 x 3 200 x 3 210 x 3 220 x 1 stopped feelt enough today Bent over row 60k x 6 90k x 5 110 x 5 120 x 5 grip gone no chalk left Sled Pull up to 270k x 15m Hyper extensions body weight x 10 warm up + 50k x 10 + 100k x 8 x 2 sets. Done back feels good
dannyboy73		...	14-08-2013 @ 14:53
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Strict standing barbell press 40k x 8 x 3 sets 61k x 5 66k x 5 71k x 5 73.5 k x 3 71k x 5 80k log x 7 Close grip bench 60k x 10 90k x 5 110k x 5 stiff shoulder so stopped. Hammer curls 22.5 x 8 x 3 thrown in because of sore bicept.
dannyboy73		...	18-08-2013 @ 10:46
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 18.08.2013 @ 11:08 AM by dannyboy73 Squat belt/strapless raw 60k x 8 100k x 5 120k x 5 140k x 5 felt a bit stiff so decided to stop Cleans from knee 60k x 5 80k x 5 90k x 5 90k x 5 Training partner injured so had to stop Going well. Back strong and shoulders ok for a change Oh and Ive dropped to 83k?

12345678910 ... ... 180181182183184185186187188189190