Pre-workout drinks
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| n1ck |  | Pre-workout drinks | 11-04-2011 @ 16:03 |
 I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | Anybody know which pre workout drinks are safe for drug free lifters? | ||
| bigbadbish | | ... | 11-04-2011 @ 16:08 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | n1ck said:Anybody know which pre workout drinks are safe for drug free lifters? Uk sport often bang on how no supplements are "safe" and that athletes use them at their own risk  My advice would be to save your money and just use caffeine (i was previously told 4-6mg per kg of bodyweight) | ||
| John_C | | ... | 11-04-2011 @ 16:11 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | I don't imagine there are many that aren't safe. The only thing in a pre-workout drink likely to be banned is some kind of stimulants and the vast majority use (legal) caffeine and other legal things. Best bet is to google all ingredients and of those that are stimulants, check closer on the ban list if you aren't sure. | ||
| n1ck | | ... | 11-04-2011 @ 16:11 |
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | I've just been looking at the prohibited list and the ingredients on some supplements and it's pretty hard to tell what's safe and what isn't. Maybe I should just stick to the double espresso before I workout. | ||
| John_C | | ... | 11-04-2011 @ 16:13 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | bigbadbish said: Having said what I said above, I'd agree with this, though the caffeine dose is very dependent on how tolerant you are. Best bet is to start with one cup of coffees worth - 70-100mg and see how that feels. Starting with upwards of 250mg seems pretty heavy duty and tolerance will build up faster. The less you can use the better imo.Uk sport often bang on how no supplements are "safe" and that athletes use them at their own risk My advice would be to save your money and just use caffeine (i was previously told 4-6mg per kg of bodyweight) | ||
| n1ck | | ... | 11-04-2011 @ 16:13 |
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | I have used Jacked 3d in the past but I see it's main ingredient is banned. (1, 3 Dimethylamylamine) | ||
| bigbadbish | | ... | 11-04-2011 @ 16:14 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | n1ck said:I've just been looking at the prohibited list and the ingredients on some supplements and it's pretty hard to tell what's safe and what isn't. Maybe I should just stick to the double espresso before I workout. Yeah its a ball-ache going through ingredients! Just buy some caffeine tablets from myprotein (or similar) come in 200mg tabs costs like £2.99. Might be cheaper than all that coffee, although won't taste as good  | ||
| JC | | ... | 11-04-2011 @ 16:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheque drops, 3-5 drops pre workout for the win! | ||
| n1ck | | ... | 11-04-2011 @ 16:15 |
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | JC said:Cheque drops, 3-5 drops pre workout for the win! Cheque drops?? | ||
| bigbadbish | | ... | 11-04-2011 @ 16:17 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Cheque drops, 3-5 drops pre workout for the win! f**k it, LSD then. You'll believe that your session was amazing and you lifted the actual gym off the ground. | ||
| sprange67 | | ... | 11-04-2011 @ 16:19 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | Bugger, I'd best check what I use, V max Pump or Nox!!! | ||
| n1ck | | ... | 11-04-2011 @ 16:20 |
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190462.5 kgs @ 82kgs UnEq | sprange67 said:Bugger, I'd best check what I use, V max Pump or Nox!!! Hi Steve, let me know what your findings are. | ||
| sprange67 | | ... | 11-04-2011 @ 16:40 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | Will do, I'll check tomorrow | ||
| richiebevan | | ... | 11-04-2011 @ 16:49 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | coffee | ||
| Rico | | ... | 11-04-2011 @ 16:59 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | sprange67 said:Bugger, I'd best check what I use, V max Pump or Nox!!! They are safe. The only thing that is prohibited as far as pre workout drinks go is Jack3d. I usually have a rip off red bull (£4 for 20 from cash and carry) or a coffee if its cold. | ||