Niall's ermm training log thingy !
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| bignige1986 |  | Niall's ermm training log thingy ! | 14-03-2010 @ 00:36 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Post Edited: 14.03.2010 @ 00:42 AM by bignige1986 Thought i may aswell join the club and start a training log...Ive done 2 training sessions this week after SSM2 and my 4th place finish which im very proud of as its by far my greatest achievement!! On tuesday i trained overhead nothing too strenuos as im still knackerd from the comp my session went like this- Strict press 2x 60kg 8 reps 1x 80kg 6 reps 1x 100kg 3 reps 1x 120kg 1 rep I then did a small drop set for a few reps 1x 100kg 5 reps 1x 60kg for 12 reps This is the first week iver ever done strict press as ive only ever trained push press my current pb push is 150kg which im hoping i can raise to 160kg+ fingers crossed  Single arm dumbell press- 1x 31kg 5 reps each arm 1x 40kg 5 reps each arm 1x 70kg 1 rep each arm Then after fannying round and deciding im still fooked from sugdens i did some light side lateral dumbell raises upto 20kgs each arm for 5 reps which i hold fully extended for a second as ive got a crucifix hold coming up in a few months. My second session on friday morning before work was just for fun as the week after i compete i normally have off to rest properly but i surprised myself and had a good session i trained squats which went like this- 2x 60kg 6 reps 2x 100kg 5 reps 1x 140kg 5 reps 1x 180kg 3 reps (belt on) 1x 200kg 1 rep 1x 220kg 1 rep (knee wraps on) This was my first session in my lovely new Do Win weightlifting shoes which i think are absolutely marvellous and worth there weight in gold, I did some light fron squats to see how my knees are feeling after comp etc and to test my new shoes- 1x100kg 5 reps 1x 140kg 3 reps 1x 100kg 5 reps This was just testing the Do wins out as JC and Cleggy swear by weightlifting shoes and i can see there point ! I will update soon with some event training | ||
| richards9876 | | ... | 14-03-2010 @ 08:04 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great to see youve started a journal mate. 120kg strict press and 150kg push press is f**king strong. Ill be watching this journal - make sure you get some videos. | ||
| JohnMarsden | | ... | 14-03-2010 @ 09:49 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Glad to see you've started a journal, well done on 4th place too Are you coming olympics today mate? | ||
| Robbo | | ... | 14-03-2010 @ 09:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see a journal Niall mate. Strong pressing! Also, a belated well done on your SSM2 placing | ||
| luke00 | | ... | 14-03-2010 @ 10:16 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice pressing mate. Do you do your strict press standing or seated ? | ||
| bignige1986 | | ... | 14-03-2010 @ 16:49 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | luke00 said:Nice pressing mate. Do you do your strict press standing or seated ? I do standing mate, i dont bother with seated anymore but when i did i got upto about 140kg i think?! Ps boys ill be uploading my pb 300kg (massive hitch) deadlift laters and also...... Jacks 365kg and 380kg yes 380kg deadlift!!! | ||
| richards9876 | | ... | 14-03-2010 @ 16:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some f**king big deadlifting. Look forward to the vids. | ||
| bignige1986 | | ... | 14-03-2010 @ 17:09 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | This is my massive hitch 300kg deadlift which im not proud of as the hitching is know pissing me off !! If im honest Here is Jacks 365kg BEAST!! And last but by no means least 380KG 836LBS !!!!!!!! | ||
| Carl | | ... | 14-03-2010 @ 17:11 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | f**k me!! 380kg@21 years old is MASSIVE | ||
| JohnMarsden | | ... | 14-03-2010 @ 17:13 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | crazy lifts, I witnessed the 380 myself and it was very easy, 400 is there | ||
| richards9876 | | ... | 14-03-2010 @ 17:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | That 300 was no where near as bad i thought it maybe - if left the floor very fast. Jack is one f**king strong bas***d - 380 looked like there was more in the tank. | ||
| Ben_F | | ... | 14-03-2010 @ 17:15 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice PB in your own strongman stylee Niall! As for big Jack? Fuuuuuck man, and more in the tank! Awesome lift. | ||
| bignige1986 | | ... | 14-03-2010 @ 17:18 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Ben_F said:Nice PB in your own strongman stylee Niall! As for big Jack? Fuuuuuck man, and more in the tank! Awesome lift. Thanks mate im starting to hate hitching know its really fookin me off as i know if i correct it i have a lot more pull in me ! SOOOOO gonna start doin lots of 18's 20's etc etc and try and work my hitch out YIPEEE ha and JACK!! BEAST, 400 will be there VERY soon like a few months im telling ya and have you noticed the size of his head!! WOAAAA monster hahaha LOVE YA MATE | ||
| Big_JK_88 | | ... | 14-03-2010 @ 17:30 |
 winter giant - the next generation Member 634, 164 posts | bignige1986 said: Thanks mate im starting to hate hitching know its really fookin me off as i know if i correct it i have a lot more pull in me ! SOOOOO gonna start doin lots of 18's 20's etc etc and try and work my hitch out YIPEEE ha and JACK!! BEAST, 400 will be there VERY soon like a few months im telling ya and have you noticed the size of his head!! WOAAAA monster hahaha LOVE YA MATE Naill........at-least my head fits in with the size of my body unlike ur XL saggy chipmunk cheeks. | ||
| MrSmall | | ... | 14-03-2010 @ 17:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I promise you if you focus on not hitching for 3-4 weeks with floor deadlifts you will not do it anymore! | ||
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