My PL training log :)
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| hrat |  | ... | 06-07-2011 @ 12:22 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Hey, I missed your squat PR, well done with that. 3 plates is where it starts to look pretty cool. U benching once a week then? How's that working out? | ||
| Reevesy | | ... | 06-07-2011 @ 12:48 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | hrat said:Hey, I missed your squat PR, well done with that. 3 plates is where it starts to look pretty cool. U benching once a week then? How's that working out? every 4 or 5 days now, was once a week, but changed now, i train when im recovered.  deadlifts take so long to recover from  | ||
| Wiegieboard | | ... | 06-07-2011 @ 15:40 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Holy s**t Batman! Mega bent over rowing!! | ||
| Reevesy | | ... | 06-07-2011 @ 15:42 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Holy s**t Batman! Mega bent over rowing!! u think? first time i ever done it | ||
| Wiegieboard | | ... | 06-07-2011 @ 15:54 |
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | For a first time that's pretty heavy yeah. Especially if your backs at this angle or closer to the floor! [IMG]http://www.rawfit.co.uk/wp-content/uploads/2010/07/Bent-Over-R... Looks to me like you're gonna be strong as f**k with those! | ||
| Reevesy | | ... | 06-07-2011 @ 16:41 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | yeah it was that and sometimes lower, the bar was going under my knees at times lol | ||
| Reevesy | | ... | 07-07-2011 @ 16:51 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 07/07/2011 i am never again squatting and deadlifting in the same day again, feel sick and slacked hard deadlift 60x8 100x3 nose started bleeding lol f**k off 150x10 PR squat 60x3 100x3 115x3.. just gave up felt sick was drinking milk lol RDL 60x5 100x5 125x8, 5kg and 3 rep pr lol legpress 180x5 220x8 paused at bottom f**ked so left it there went home. feel like s**te lol | ||
| Tun | | ... | 08-07-2011 @ 06:12 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Impressive bent rows numbers reevesy  | ||
| Reevesy | | ... | 08-07-2011 @ 08:59 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Impressive bent rows numbers reevesy lol thanks theyre only gonna be going up :P | ||
| Reevesy | | ... | 08-07-2011 @ 18:08 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 08/07/2011 lol was convinced today was gonna be s**t but i was deffinately proven otherwise ha bench barx20 40x10 60x8 80x3 100x1 so easy 115x3 failed the 4th this was a lot easier than 110x3 last time wow, PR close grip pin press - bar touches chest. 60x4 80x5 95x6 2.5 heavier 2 reps less , PR anyways never done this weight paused bench 60x5 70x5 87.5x8 2.5 heavier same reps lol PR seated military pin press - bar touching chest on pins. 40x5 50x5 62.5x5 almost got 6th... s**t, ah well. | ||
| Reevesy | | ... | 10-07-2011 @ 18:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 10/07/2011 bent over row barx10 40x8 60x8 80x5 105x10 f**k sake, my grip was too narrow. hammerstrength row 40x8 80x8 125x13 +5kg equal reps. low row 60x8 75x5 95x15 +5kg and +2 reps. e-z bar curl 30x6 40x6 pr i guess lol alternating dumbbell curl 15's x8 each arm, wrist is hurting from something idk what, hurt it yesterday or the day before, maybe pushing off something whilst it was bent. shrug machine 80x8 130x20 lol accidently spat a greeny 10th rep so dropped to the floor n laughed for a second then continued. done. | ||
| GettinFatStrong | | continuing on this log as a certain retard has banned reevesys account | 24-07-2011 @ 14:26 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | so from where it was left off. 11/07/2011 bench barx20 40x10 60x8 80x3 100x1 120x2 LOL failed 3rd. PRRRRRR, +5kg -1 rep 125x1 winning PRRRRRRRRRRRRRRRRRRRRRRRRRRR close grip pin press 60x5 80x5 97.5x7 +2.5kg +1 rep ha paused bench 60x5 70x5 90x8 PR +5kg same reps. seated military 40x5 50x5 65x5 failed 6th f**k sake, 2.5 more same reps though | ||
| GettinFatStrong | | ... | 24-07-2011 @ 14:26 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 12/07/2011 deadlift 60x8 100x3 140x1 160x9 LOL pr, +10kg from last week with 1 rep less, last rep was almost a hitch romanian deadlift 60x5 100x5 130x10 PR, +5kg and +2 reps from last week dead-stop legpress (paused at the bottom on the guards) 180x5 230x10 all paused at the bottom. +10kg +2 reps from last week hyperextensions +20kg x6 +40kgx6 stopped was awkward on my knees.. | ||
| GettinFatStrong | | ... | 24-07-2011 @ 14:27 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 14/07/2011 felt great today but it was f**king s**t bench barx20 40x10 60x8 80x3 100x1 125x1.. failed 2nd. 130xf failed, friend helped me get past an inch of sticking point. close grip pin press 60x5 80x5 100x5.. +2.5kg lost 2 reps f**ksake paused bench 92.5x6.. lost 2 reps +2.5kg f**ksake seated military pin press 40x5 50x5 67.5x1................................... this was easy enough then i dunno wtf happened +2.5kg lost 4 reps im pretty pissed off just gonna do same weights next time and hope for a good day | ||
| GettinFatStrong | | ... | 24-07-2011 @ 14:27 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 15/07/2011 barbell row barx12 60x8 80x5 110x13 hard lol, +5kg +3 reps hammerstrength pulldown 40x8 80x8 130x12 +5kg -1 reps cable low row 60x8 80x5 100x15 +5kg equal reps. full stack LoL. barbell curl 20x8 30x5 40x9 turns out im better at bb curls than e-z bar lol | ||
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