My PL training log :)
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| Reevesy |  | ... | 11-06-2011 @ 00:11 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 2nd rep high(?).. f**k life. my form is s**t. | ||
| Reevesy | | ... | 12-06-2011 @ 18:13 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 12/06/2011 bench barx20 40x10 60x8 80x3 90x3 100x5 failed 6th, threw it back to my face to much, vidded, is an equal pr. floor press 60x8 paused 80x5 paused 100x3 incline bench 60x5 70x5 80x3 hammerstrength press 40x8 80x8 120x10 skullcrushers 20x8 30x5 hurting elbows so stopped and did rolling back tricep extensions with db's. 10x8 12.5x8 dip machine 40x8 80x8 120x8 190x8 (120 + my 70kg friend lol) 100x30 burn. i think my bench strength is back, so i am happy. | ||
| Leggiez | | ... | 12-06-2011 @ 18:14 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 100 for 5 , good work lad  | ||
| Reevesy | | ... | 12-06-2011 @ 22:38 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | so. ive realised when watching videos of yourself, it looks so much faster than it feels when ur actually under the bar.. http://www.youtube.com/watch?v=OktQ8mfOtGU | ||
| Wiegieboard | | ... | 12-06-2011 @ 23:49 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Strong benching 100 for 5 is great! | ||
| Reevesy | | ... | 13-06-2011 @ 00:10 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Strong benching 100 for 5 is great!:] gonna stick with 100 till i hit 8, then move upwards to 102.5! | ||
| Wiegieboard | | ... | 13-06-2011 @ 00:15 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Reevesy said: :] gonna stick with 100 till i hit 8, then move upwards to 102.5! Like a boss, like a boss. I predict a 132.5 single when you hit 8 reps at 100 | ||
| MattD90 | | ... | 13-06-2011 @ 00:18 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Nice set of 5. Don't know how you could have felt that even remotely slow though, even if under the bar. Looked pretty speedy! | ||
| Reevesy | | ... | 13-06-2011 @ 07:29 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | my traps are sore...... the f**k | ||
| Reevesy | | ... | 13-06-2011 @ 07:30 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said: Like a boss, like a boss. I predict a 132.5 single when you hit 8 reps at 100 lol ffs i wish i had your rep to single ratio! maybe, maybe not, i will f**king cum if i do. | ||
| Reevesy | | ... | 13-06-2011 @ 16:39 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 13/06/2011 deadlifts - should of waited till wednesday, probly wasnt recovered. (weak/s**t day) 60x8 100x3 140x3 170x3 170x3 160x4.. the f**k underhand pulldowns 40x8 70x8 90x5 pr, never used this weight b4, could of got more. hammerstrength pulldown 80x8 120x8 hammerstrength row 40x8 80x8 120x8 chest supported t-bar row 20x8 40x8 random drop set starting with 50, ended with 30 and done a total of 20-25 reps. low row 60x8 70x8 e-z bar curl 25x8 20x12 | ||
| littlemike69 | | ... | 13-06-2011 @ 21:04 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Post Edited: 13.06.2011 @ 21:05 PM by littlemike69 good effort buddy, its never a s**t day if you turned up to have a go! and that session was definitely having a go for sure! on the other hand i'm a f**ker for being a moaning buzzkill about tired, weak sessions! but then i'm weak as piss on my better days! lol  | ||
| Reevesy | | ... | 13-06-2011 @ 21:53 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | littlemike69 said:good effort buddy, its never a s**t day if you turned up to have a go! and that session was definitely having a go for sure! on the other hand i'm a f**ker for being a moaning buzzkill about tired, weak sessions! but then i'm weak as piss on my better days! lol im allways tired, prolly over-masterbation.. or something | ||
| Tun | | ... | 13-06-2011 @ 23:07 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Theres little wonder your allways tired, you put a lot in to your training. your a very strong 17 year old. | ||
| Reevesy | | ... | 13-06-2011 @ 23:22 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Theres little wonder your allways tired, you put a lot in to your training. your a very strong 17 year old. lol thanks, curious btw, how old are you? also gonna start doing a f**kton of cardio, 25 mile cycles perhaps twice, maybe 3 times a week depending on weather, gonna lose a stone, im 18st +/- 1 pound, wanna get down to 17 really. | ||
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