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My PL training log :)

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TunIcon...24-09-2011 @ 17:50 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Well done on the squat Reevesy...Tricky buggers to get just right arn't they!
GettinFatStrongIcon...24-09-2011 @ 18:04 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Tun said:Well done on the squat Reevesy...Tricky buggers to get just right arn't they!


yea they suck ass lol
TerminatorIcon...24-09-2011 @ 18:41 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
GettinFatStrong said:
yeah it didnt feel fast whilst doing it though lol, it allways amazes me at how effortless and easy played back video's appear to be.


yeah i agree lol. always looks easier on video!
hratIcon...26-09-2011 @ 10:27 
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Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
GettinFatStrong said:
yo Hrat we r good squatters


Hah, yep, you've got exactly the same s**tness I have. Do you feel the up and under as you do it?
GettinFatStrongIcon...26-09-2011 @ 10:39 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
hrat said:
Hah, yep, you've got exactly the same s**tness I have. Do you feel the up and under as you do it?


what do you mean by up and under? i just tip, i dont know its weird lol, like i cant push my legs under the bar
hratIcon...26-09-2011 @ 15:00 
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Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
Post Edited: 26.09.2011 @ 15:01 PM by hrat
You tip forwards, then to finish have to good morning; when I do this I feel a bit like I'm ducking under a bar or something, hips go forwards and shoulders back.
Maybe a better question is do you feel like your hips move _back_ out of the bottom? Because mine do, badly. I wonder if thinking of pushing (hah, nearly said thrusting...) hips forwards not up might help.

(If you figure out anything useful let me know)
GettinFatStrongIcon...26-09-2011 @ 15:08 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 26.09.2011 @ 15:08 PM by GettinFatStrong
hrat said:You tip forwards, then to finish have to good morning; when I do this I feel a bit like I'm ducking under a bar or something, hips go forwards and shoulders back.
Maybe a better question is do you feel like your hips move _back_ out of the bottom? Because mine do, badly. I wonder if thinking of pushing (hah, nearly said thrusting...) hips forwards not up might help.

(If you figure out anything useful let me know)


yeah i have to GM out like the second third of the lift, then i try to push my ass through, if u notice lol.
TerminatorIcon...27-09-2011 @ 12:38 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		I brought the belt you recommended ages ago http://www.ebay.co.uk/itm/Power-Lifting-Weightlifting-Fitness-...

It's a big f**ker isn't it?
GettinFatStrongIcon...27-09-2011 @ 14:18 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Terminator said:I brought the belt you recommended ages ago http://www.ebay.co.uk/itm/Power-Lifting-Weightlifting-Fitness-...

It's a big f**ker isn't it?


length wise? large is like 36-45 inches i think.. fits most men lol, fits me and my 12 stone friend with extra holes each way. its a good belt tho once u wear it in, hurts like f**k at first and if u position it wrong itll pinch the f**k out of your hips
TerminatorIcon...27-09-2011 @ 16:01 
Avatar
jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
GettinFatStrong said:
length wise? large is like 36-45 inches i think.. fits most men lol, fits me and my 12 stone friend with extra holes each way. its a good belt tho once u wear it in, hurts like f**k at first and if u position it wrong itll pinch the f**k out of your hips


Yeah I got large. I meant its quite thick and heavy, I'll probably lose 2.5 kg on my deadlift PR because that's what the belt weighs lol!

I feel well suported in it though, will be breaking it in on Friday.
GettinFatStrongIcon...27-09-2011 @ 16:17 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Terminator said:
Yeah I got large. I meant its quite thick and heavy, I'll probably lose 2.5 kg on my deadlift PR because that's what the belt weighs lol!
I feel well suported in it though, will be breaking it in on Friday.


bend it in ur hands like mexican wave it all the way through a few times lol, dont crease though :P
GettinFatStrongIcon...27-09-2011 @ 19:52 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		27/09/2011
18 inch deadlift/rack pull from below knee.
60x10 nice and slow.
100x5
140x5
180x12 lol getting used to rack pull now Happy hopefully peak out at over 5 plates.. calc says 252 Embarassed but yeah. 5 plates is the minimum goal lol
v-bar pulldown
30x10
40x10
50x10
60x10 did all sets slowly
hammerstrength pulldown
40x12
80x10
100x10
135x8 9th didnt come down low enough, b**ch
1 armed hammerstrength row
40x12
60x12
95x12 ea hand.
e-z bar preacher pad
20x10 slow
25x4 stopped it rapes wrists.
high-incline seated dumbbell curl
12.5's x10 ea hand
12.5's x10 ea hand
15s x10 ea hand
JackRevansIcon...27-09-2011 @ 19:57 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		180 x 12 very nice! whats with all the rack pulls anyway?
GettinFatStrongIcon...27-09-2011 @ 20:00 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:180 x 12 very nice! whats with all the rack pulls anyway?


im weak from the top so im working on it. when i max rack pulls i shall move to deficit deadlift (never done it b4)

after maxing on deficit, or max triple whatever, i shall move to either regular deadlift or deadlift with reverse/against bands. so that i hammer lockout once again. then ill test my normal dead lol
JackRevansIcon...27-09-2011 @ 20:02 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		sounds like a plan. i expect a high deadlift in the end!

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