My PL training log :)

Hey, I missed your squat PR, well done with that. 3 plates is where it starts to look pretty cool.

U benching once a week then? How's that working out?

every 4 or 5 days now, was once a week, but changed now, i train when im recovered. deadlifts take so long to recover from

Holy s**t Batman! Mega bent over rowing!!

u think? first time i ever done it

For a first time that's pretty heavy yeah. Especially if your backs at this angle or closer to the floor!
[IMG]http://www.rawfit.co.uk/wp-content/uploads/2010/07/Bent-Over-R...
Looks to me like you're gonna be strong as f**k with those!

yeah it was that and sometimes lower, the bar was going under my knees at times lol

07/07/2011
i am never again squatting and deadlifting in the same day again, feel sick and slacked hard
deadlift
60x8
100x3 nose started bleeding lol f**k off
150x10 PR
squat
60x3
100x3
115x3.. just gave up felt sick was drinking milk lol
RDL
60x5
100x5
125x8, 5kg and 3 rep pr lol
legpress
180x5
220x8 paused at bottom f**ked so left it there went home. feel like s**te lol

Impressive bent rows numbers reevesy

lol thanks theyre only gonna be going up :P

08/07/2011
lol was convinced today was gonna be s**t but i was deffinately proven otherwise ha
bench
barx20
40x10
60x8
80x3
100x1 so easy
115x3 failed the 4th this was a lot easier than 110x3 last time wow, PR
close grip pin press - bar touches chest.
60x4
80x5
95x6 2.5 heavier 2 reps less , PR anyways never done this weight
paused bench
60x5
70x5
87.5x8 2.5 heavier same reps lol PR
seated military pin press - bar touching chest on pins.
40x5
50x5
62.5x5 almost got 6th... s**t, ah well.

10/07/2011
bent over row
barx10
40x8
60x8
80x5
105x10 f**k sake, my grip was too narrow.
hammerstrength row
40x8
80x8
125x13 +5kg equal reps.
low row
60x8
75x5
95x15 +5kg and +2 reps.
e-z bar curl
30x6
40x6 pr i guess lol
alternating dumbbell curl
15's x8 each arm, wrist is hurting from something idk what, hurt it yesterday or the day before, maybe pushing off something whilst it was bent.
shrug machine
80x8
130x20 lol accidently spat a greeny 10th rep so dropped to the floor n laughed for a second then continued.
done.

so from where it was left off.
11/07/2011
bench
barx20
40x10
60x8
80x3
100x1
120x2 LOL failed 3rd. PRRRRRR, +5kg -1 rep
125x1 winning PRRRRRRRRRRRRRRRRRRRRRRRRRRR
close grip pin press
60x5
80x5
97.5x7 +2.5kg +1 rep ha
paused bench
60x5
70x5
90x8 PR +5kg same reps.
seated military
40x5
50x5
65x5 failed 6th f**k sake, 2.5 more same reps though

12/07/2011
deadlift
60x8
100x3
140x1
160x9 LOL pr, +10kg from last week with 1 rep less, last rep was almost a hitch
romanian deadlift
60x5
100x5
130x10 PR, +5kg and +2 reps from last week
dead-stop legpress (paused at the bottom on the guards)
180x5
230x10 all paused at the bottom. +10kg +2 reps from last week
hyperextensions
+20kg x6
+40kgx6 stopped was awkward on my knees..

14/07/2011
felt great today but it was f**king s**t
bench
barx20
40x10
60x8
80x3
100x1
125x1.. failed 2nd.
130xf failed, friend helped me get past an inch of sticking point.
close grip pin press
60x5
80x5
100x5.. +2.5kg lost 2 reps f**ksake
paused bench
92.5x6.. lost 2 reps +2.5kg f**ksake
seated military pin press
40x5
50x5
67.5x1................................... this was easy enough then i dunno wtf happened +2.5kg lost 4 reps im pretty pissed off
just gonna do same weights next time and hope for a good day

15/07/2011
barbell row
barx12
60x8
80x5
110x13 hard lol, +5kg +3 reps
hammerstrength pulldown
40x8
80x8
130x12 +5kg -1 reps
cable low row
60x8
80x5
100x15 +5kg equal reps. full stack LoL.
barbell curl
20x8
30x5
40x9 turns out im better at bb curls than e-z bar lol