Moving onward to 700+ RAW
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| Skip |  | ... | 15-03-2012 @ 13:24 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 15.03.2012 @ 15:24 PM by Skip Tuesday 13thBit of overhead at Powerbase. All pressing was from blocks. Strict Press 50 2x3 60 x2 70 x2 80 x1 85 x1 PB - Grinder but got it in the end! 70 3x3 Push Press 70 2x3 85 x3 100 x2 PB 100 x1 Power Jerk 70, 80, 90 x5 90 2x3 Workin on tech of this lift, should improve quickly Front Raises 10 3x10 Triceps Pushdowns, Underhand Pulldowns, SA Banded Pulldowns, DA Banded Pulldowns 12x8-12 | ||
| Skip | | ... | 16-03-2012 @ 09:41 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thursday 15th Lovely session tonight! Deadlift 60 3x3 100 x2 140 x1 180 x1 210 x1 230 x1 250 x1 (+5kg PB) 260 x1 (+15kg PB) 230 x5 (+2 rep PB) Chins BW 5x4 High Box Squat 60, 100, 140, 160, 175, 185, 195 x3 Lunges Used a powerbag on my shoulders instead of DBs today to see if it felt any different. 15 x20 30 x20 40 2x20 DA KB Swings 20 + 2red bands 3x10 28 x10 32 x10 40 x10 (not as hard as I thought!) Techno Techno Gym Curls 55 3x5 Core Circuit Wood Chop - 20 x10 (r/l) Standing Core - 40 x10 Plank - 30s Did this 3 times with no rest Biceps Finisher 210 reps (20, 19, 18, 17.....3, 2, 1 style) VERY happy with the deadlift today, wasnt overly hard either considering. If I had a few more weeks I may be tempted to try abit more but am off on Skiing for a few weeks tomorrow, which is why I wanted to get as many new 1RM in as I could! Videos to Follow  | ||
| Skip | | ... | 01-04-2012 @ 13:54 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Recent training | ||
| JH | | ... | 01-04-2012 @ 22:02 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Nice video Luke. Squats looked good, so did your pulls your back position is slightly better but your lockout is alot better. Keep working your lockouts and get your overhead up! | ||
| Skip | | ... | 02-04-2012 @ 21:55 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said:Nice video Luke. Squats looked good, so did your pulls your back position is slightly better but your lockout is alot better. Keep working your lockouts and get your overhead up! Cheers mate, Pulls felt really good, pretty happy with them tbh. Overhead is a weakness atm, but improving very slowly Lets hope this time off hasnt hindered me too much!Keep working on your conventional pull mate  | ||
| bigbadbish | | ... | 02-04-2012 @ 22:46 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Nice work going on here Luke. Move your grip in on your push presses to get the most out of those Thor elbow sleeves. Just my 2 cents. | ||
| ursus | | ... | 03-04-2012 @ 07:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely vid,wicked progress mate. squats, board press and deadlift especially  | ||
| Skip | | ... | 04-04-2012 @ 15:07 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | So, just a bit of training to write up; 16th March Strict Log 72, 77, 79.5 x2 All PBs 82 x1 Pb Log Push Press 94.5 x1 Easy single, jus wobbled on the second rep and lost balance, should've been there though. 77 x6 FTOH Incline Bench 60, 80, 95, 97.5 x5 PB Facepulls 5x10 Then 2 weeks snowboarding and skiing pretty much every day! 1st April Strict Press 65, 70, 75 x3 65 x6 60 x10 Paused Bench 110 3x4 Front Raises 4x8 Overhead Triceps 32, 36 x10 Pushdowns (Over and Underhand) 6x10 Flys High rep finisher 2nd April Squat 160 3x3 15" Blocks 200 3x3 Chins 5x5 Machine Rows 4x8 SA Row 3x12 Curls and Core 22 / 40 3x10 Not bad, just getting in to it again, horrific DOMS today and yesterday though. Midlands in a few weeks so need to get sorted quickly! | ||
| Skip | | ... | 04-04-2012 @ 15:08 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | bigbadbish said:Nice work going on here Luke. Move your grip in on your push presses to get the most out of those Thor elbow sleeves. Just my 2 cents. Cheers mate, will bring the grip in a bit and see how I get on, thanks! ursus said:lovely vid,wicked progress mate. squats, board press and deadlift especially Thanks J, training really came together on those couple of weeks | ||
| pikey_dan | | ... | 04-04-2012 @ 17:59 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice video skip and nice PBS on Deadlift | ||
| Skip | | ... | 05-04-2012 @ 11:54 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | pikey_dan said:Nice video skip and nice PBS on Deadlift Cheers buddy | ||
| Skip | | ... | 11-04-2012 @ 10:58 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Quite a bit of training to write up! Thursday 5th April Strict Press 77.5 x1, 70 3x3 Then some push press up to 90, 92.5 and 95 x2 CG Bench 100, 105, 107.5 x4 Front raises 14 4x8 Side raises 10 2x8 Triceps 3x10 BTN Press 2x8 That was a bit of a s**tty session tbh! Friday 6th April Back assistance Chins x6,6,5,5,5 Shrugs up to 190 x12 in to a drop set Biceps Abs Facepulls Row 500M in 1.28.4 - some way off where it should be! Saturday 7th Events at Jts Dumbell - up to 57 2x1 R, 51 x3 R and 40 2x3 L Axle FTOH - up to 100 x1 and then 90 3x3 Stone to high platform, No Tacky - 105 4x5 Enjoyed this session Tuesday 10th Squat up to 165, 170, 175 x3 15" Axle FTOH - 106x1 PB then 96 3x3 - happy with this Paused bench 115 3x3 CG Bench 90, 92.5, 95 x5 Bench 100 3xmax Side raises 12 4x6 Front raises 12 3x10 Rolling BB Extensions 40 3x10 This was a good session too | ||
| JH | | ... | 11-04-2012 @ 13:05 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | What is a rolling bb extension? | ||
| Skip | | ... | 11-04-2012 @ 13:41 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said:What is a rolling bb extension? Probably not what i thought it was! When u lye on the bench and take the bar as if ur benching but do like a tricep skull crusher? The ones you showed me? | ||
| JH | | ... | 11-04-2012 @ 13:56 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Skip said: Probably not what i thought it was! When u lye on the bench and take the bar as if ur benching but do like a tricep skull crusher? The ones you showed me? haha thats just an extension | ||
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