Max's New Training Journal!
Users viewing topic: & 1 Guest
12345678910 ... ... 2829303132333435363738
| MaxCooper |  | ... | 18-11-2012 @ 17:56 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 18/11/2012 Extra session / Maximal hypertrophy Neutral pullups bw x 5 x 4 Incline bench Bodybuilder style! bar x 15 x 2 40kg x 10 60kg x 10 x 2 50kg x 12 x 3 DECLINE Bodybuilder style 50kg x 12 x 2 rest pause 50kg x 20-10-5 German volume single arm extensions, no rest alternating arms, getting swole weight x 12 x 15(sets) side raise, single arm no rest 5kg x 15 x 5 Bicep curl 10kg x 12 x 6 | ||
| JackRevans | | ... | 18-11-2012 @ 18:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | upper and downer chest | ||
| MaxCooper | | ... | 18-11-2012 @ 23:17 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Wow no downer jokes | ||
| MaxCooper | | ... | 19-11-2012 @ 14:01 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 19/11/2012 Lower Week 4 UW sumo 60kg x 3 x 3 100kg x 1 120kg x 1 140kg x 1 150kg x 1 170kg x 1 (5kg PB, 15kg in 5 weeks) SLDL, mixed grip this time 100kg x 1 120kg x 1 140kg x 10 | ||
| MaxCooper | | ... | 19-11-2012 @ 21:36 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | German volume pullups bw x 5 x 10 Hang clean technique bar x 3 x 10 diamond grip pressups bw x 15 x 3 | ||
| brownbear | | ... | 19-11-2012 @ 22:19 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | MaxCooper said:German volume pullups bw x 5 x 10 Hang clean technique bar x 3 x 10 diamond grip pressups bw x 15 x 3 quality work max, top graft (lol) alright? | ||
| MaxCooper | | ... | 19-11-2012 @ 22:42 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | ye im fine ta adam just ryin to get swole atm brah and experimenting with this raw s**t, i dislike it up to now! | ||
| JohnGym | | ... | 19-11-2012 @ 22:44 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | You look like Rylan. | ||
| MaxCooper | | ... | 20-11-2012 @ 00:06 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Whos rylan? | ||
| MaxCooper | | ... | 20-11-2012 @ 20:02 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Tuesday Gvt side raises gettin swole brah 6kg x 10 x 10 Single arm pudhdown Mini x 35 x 3 Tri ext Light x 35 x 3 Situps Bw x 25 x 3 | ||
| MaxCooper | | ... | 21-11-2012 @ 13:58 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 21/11/2012 Lower test day after the 4 weeks Front squat bar x 3 x 4 45kg x 3 felt hard 65kg x 2 85kg x 1 HARD 105kg x 3 pissed it for the weight it was, this was my 1 rep PB 4 weeks ago! 5 sec pause technique 45kg x 1 x 5 Power Cleans from blocks 40kg x 3 x 3 50kg x 3 x 6 was going to do full clean from the blocks but started focussing on the triple ext and couldnt get the dropping under together Pullups, wide neutral grip bw x 5 x 6 | ||
| JackRevans | | ... | 21-11-2012 @ 15:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoy that you are now using your raw numbers and i also enjoy your front squat improvement | ||
| MaxCooper | | ... | 21-11-2012 @ 15:23 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | When i get back in gear ill put my numbers back Ye obviously programming was good | ||
| JackRevans | | ... | 21-11-2012 @ 15:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i would imagine you would get a lot more carryover from raw to equipped than the other way around | ||
| MaxCooper | | ... | 21-11-2012 @ 17:24 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | i hope so or the last 7 weeks of training would be useless however i think it may take a few weeks to get back into the groove of wide stance squatting | ||
12345678910 ... ... 2829303132333435363738