Max's New Training Journal!
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| MaxCooper |  | ... | 22-10-2012 @ 16:15 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | i promise, i can hardly move my right leg outwards atm... | ||
| MaxCooper | | ... | 24-10-2012 @ 18:38 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 24/10/2012 Lower + upper Front squat bar x 5 40kg x 3 60kg x 1 80kg x 1 105kg x 1 112kg x f lent forward and forced to dump it before it seemed hard... TfS Overhead 40kg x 2 60kg x 2 70kg x 2 SLDL 60kg x 1 100kg x 1 120kg x 1 145kg x 1 all easy RUGBY MATCH, which i was forced to play ALL 80 min, not up for that s**t again CG Pressups bw x 20 x 4 band ext light x 35,35,35,35,35 single arm mini x 50 x 2 Band pullaparts mini x 40 x 3 | ||
| MaxCooper | | ... | 26-10-2012 @ 12:29 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 26.10.2012 @ 19:54 PM by MaxCooper 26/10/2012Lower Ultra wide sumo, tried feet pointing further out felt good 60kg x 5 x 4 80kg x 1 100kg x 1 120kg x 1 140kg x 1 150kg x 1 160kg x 1 felt very easy, good speed off the floor 170kg x f wouldnt budge off the floor... think i either did too many sets or theres a problem that needs addressing... SLDL 100kg x 5 125kg x 5 Band abduction short light x 20 x 5 band pullapart light x 15 x 5 SESSION 2 CG pushups bw x 20 x 3 Tri pushdown light x 35,35,30 single arm mini x 50 | ||
| MaxCooper | | ... | 28-10-2012 @ 20:38 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 28.10.2012 @ 20:38 PM by MaxCooper 28/10/2012didnt go to the gym today so just did stuff at home Upper at home Pressups bw x 10 x 2 10kg x 10 20kg x 10 30kg x 10 bw x 40 Bicep curl, single arm mini x 25 x 3 Overhead side/front raise mini x 12 x 3 band pullapart mini x 30 x 2 Tri ext light x 35,35,30,35 single arm light x 15 x 3 mini x 50 | ||
| MaxCooper | | ... | 29-10-2012 @ 15:25 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 29.10.2012 @ 15:57 PM by MaxCooper 29/10/2012Lower Ultra wide sumos 60kg x 3 x 4 80kg x 1 100kg x 1 120kg x 1 140kg x 1 162kg x 1 technique was slightly off at the bottom and it showed initially but got righted and popped up after Oh ye 2.5kg PB over 160 last week... DOH SLDL 130kg x 5 x 3 | ||
| MaxCooper | | ... | 29-10-2012 @ 15:31 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 30.10.2012 @ 00:02 AM by MaxCooper 29/2012Session 2 Pushups bw x 20 x 3 Tri ext light x 35,35,30 Single arm mini x 50 Band abduction short light x 20 x 4 Sled drag forwards 2 plate x 200m 3 plates x 100m x 6 Pullups Bw x 6 x 3 Chins Bw x 3 x 2 Rugby training | ||
| MaxCooper | | ... | 31-10-2012 @ 17:43 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 31/10/2012 DE upper + fronts DE bench Thumb from smooth bar x 10 x 2 bar + minis x 5 60kg + minis x 3 x 9 (3 TFS, 3 half TFS, 3 IOS) Pullups bw x 6 x 3 Slight incline EZ bar ext 30kg x 12,12,12,20,20 Front squats, focus on breaking at knee and using ALL quad bar x 3 x 3 60kg x 3 90kg x 3,3,3 | ||
| MaxCooper | | ... | 31-10-2012 @ 17:45 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 31/10/2012 rugby game, 70 min Session 2 CG pressups bw x 10 x 4 Abductions short light x 20 x 3 Tri pushdown light x 35,35,30 single arm mini x 50 | ||
| MaxCooper | | ... | 04-11-2012 @ 18:47 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 4/11/2012 Missed friday as friends arrived and saturday mistimed the opening hours... Shoulders hurting and weak from wednesday but gonna have to crack on LOWER + rubbish upper Front squat bar x 5 x 3 40kg x 1 60kg x 1 80kg x 1 95kg x 1 80kg x 3 tech singles w 5 sec pause, really focussed on leading with chest 40kg x 1 50kg x 1 x 2 55kg x 1 60kg x 1 Bench Index on smooth grip bar x 3 x 3 60kg x 3 100kg x 3 ADDED 2 board 110kg x 3 120kg x 2 (PB by default but this is s**t really) EZ Skull crushers 40kg x 8,8,6 SLDL doh 70kg x 3 x 2 100kg x 1 140kg x 1 150kg x 1 140kg x 3 Pullups bw x 7 x 4 Close Dips bw x 10 x 4 | ||
| MaxCooper | | ... | 05-11-2012 @ 19:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 05/11/2012 LOWER!!!!! was expecting this session to go well due to doing SLDL and fronts yesterday lol lol lol UW sumo 60kg x 3 x 3 100kg x 1 120kg x 1 140kg x 1 165kg x 1 PB SLDL DOH 135kg x 5 x 2 Barbell Row 60kg x 10 x 3 Abduction short light x 20 x 3 Extension light x 35,35,30 single arm mini x 50 Definately need to start stretching more as im losing flexibility in my hips as i cant open them enough to sink my hips into my UW sumos which means theyre all basically straight legged... | ||
| MaxCooper | | ... | 07-11-2012 @ 16:48 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 07/11/2012 Upper/Lower Front Squat bar x 5 x 2 40kg x 3 60kg x 3 80kg x 3 this is where i broke form and rounded over 95kg x 3 x 2 Pullups bw x 7 x 3 Floor Pin press IOS bar x 5 x 2 60kg x 5 100kg x 3,3,3 100kg x 3IoS, 3TfS, 3PoR | ||
| MaxCooper | | ... | 08-11-2012 @ 18:23 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 08/11/2012 Upper session 2 due to having to leave the session early yesterday did another session today DB bench 22.5kg x 20,20,30 Bicep curls Ez bar 30kg x 12 40kg x 10 x 3 Tricep extension with neutral grip bar weight x 15 x 5+ W rope (weight x 20,up 1 x 5, down 1 x 5, down x 10, down x 25) x 2 | ||
| MaxCooper | | ... | 09-11-2012 @ 19:08 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 09/11/2012 Lower Front squats bar x 5 x 3 40kg x 3 60kg x 1 80kg x 1 97kg x 1 87kg x 5 Technique work, 5 sec pause 50kg x 1 55kg x 1 60kg x 3 SLDL 100kg x 1 120kg x 1 142kg x 1 152kg x 1 142kg x 5 pullups bw x 7 x 3 | ||
| davidhowarth | | ... | 09-11-2012 @ 20:03 |
 Americans 'win' with cheese Member 2293, 1493 posts | Slacking on the vid`s Max. Training is looking good, keep it up. | ||
| MaxCooper | | ... | 10-11-2012 @ 15:03 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | im doing a big hang clean/snatch session today from home so ill try to tape some lifts so we can all have a laugh cant tape any gm lifts cos at the gym im at people would definately steal the phone... | ||
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