Max's New Training Journal!
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| MaxCooper |  | ... | 28-05-2013 @ 16:55 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | im intrigued as to what you were going to say jack  | ||
| Jordan | | ... | 28-05-2013 @ 16:59 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Pretty well tbh mate, lifts are up week by week so cant ask for more than that. Nice one on the bodyweight aswell! lean machine | ||
| JackRevans | | ... | 28-05-2013 @ 17:05 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:im intrigued as to what you were going to say jack I was calling you out as part of an argument but then I realised that arguing is stupid and comparing ourselves in a bid to find out who is the better human is also stupid and pointless and also nothing but opinion really | ||
| MaxCooper | | ... | 28-05-2013 @ 19:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Thats gay as f**k jack, find your penis Nice one jordan, just keep the weights from ones that you fail an itll come quick mate An i wish i was actually lean at this bodyweight! | ||
| MaxCooper | | ... | 28-05-2013 @ 19:25 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 28/5/2013 Back atrophy Tri ext 100 reps total Barbell row 3 work sets 2 work sets with FatGripz Db row SS with 'straight arm db row' 3 work sets Lat pulldowns 4 work sets Rack pulls with 3 shrugs a time 4 work sets Standing pulldown w stretch 5 work sets | ||
| JackRevans | | ... | 28-05-2013 @ 19:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I deserved that | ||
| Fazc | | ... | 28-05-2013 @ 19:37 |
 Sports an extremely muscular arse. Member 38, 6253 posts | fags | ||
| MaxCooper | | ... | 29-05-2013 @ 13:45 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 29/05/2013 AM Bench + Front squat IoS bench bar x 6 x 3 60kg x 3 80kg x 3 100kg x 3 120kg x 3 125kg x 3 (PB) very easy Front squats work up to 137.5kg x 1 117.5kg x 5 Incline DB, very controlled 20kg x 20 x 2 Incline Machine Fly 2 work sets 1 drop set DB ext 3 work sets Pushdowns 2 work sets Lat pulldown 3 high rep work sets 3 supersets of crunches and leg raises 30 min crosstrainer | ||
| MaxCooper | | ... | 29-05-2013 @ 20:23 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 28/05/2013 Session 2 BICEPS Cross body hammer curls ss with fat grip cross body hammers 4 work sets 1 drop set without fat grip sets Ez bar curls, 15 sec rest 5 sets Seated alternating curls 3 work sets 2 drop sets Cable curls 2 rest pause sets TRICEPS Rope pushdowns 5 work sets 2 drop sets Pronated kickbacks 4 work sets Machine Dips 4 work sets 1 drop sets Db ext 2 work sets 2drop sets | ||
| MaxCooper | | ... | 30-05-2013 @ 09:57 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 30.05.2013 @ 10:03 AM by MaxCooper 30/05/2013Weighed in at 94.9 for my weekly thursday weigh in (thursdays the one that counts...) 30 min fasted xtrainer | ||
| MaxCooper | | ... | 30-05-2013 @ 16:37 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 30/5/2013 Shoulders bodybuilding Tri ext 100 total reps Ham curls 100 total reps Rear delt machine fly 4 work sets 1 drop set Db hang and swing 2 sets Shrugs 5 work sets Side delt raise 3 work sets 2 drop sets Leaning Side raise 2 work sets 1 drop set Machine press ss with Front raises 3 work sets Had 10 min to spare so made up a superset, actually liked it Seated side raises SS with DB overhead 3 work sets | ||
| MaxCooper | | ... | 31-05-2013 @ 11:25 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 31/05/2013 Squat session 1 Squat 172.5kg x 1 160kg x 3 Doh sldl 175kg x 3 x 3 Band leg curl 3 sets Pullups 3 work sets | ||
| MaxCooper | | ... | 31-05-2013 @ 18:06 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 31/05/2013 ham Curlz 3 work sets 2 drop sets w partials Front squats, tried to keep to perfect form, surprised at how low i had to stay to do this 3 work sets (100kg x 6 x 3) 1 drop set (100kg x 6, 80kg x 6, 60kg x 6) Leg press worked up to a heavy set THEN did a drop set from that weight Single leg leg extension, flexing hard at top 2 rest pause sets Seated leg curl 3 work sets Single Leg 3 rest pause sets Cable straight leg DL 2 work sets Calves 3 work sets 2 drop sets Single leg 3 work sets Shoulder machine side raise (liked the look of this, dont have one at my normal gym, turned out to be really good) 1 work set 3 drop sets | ||
| MaxCooper | | ... | 01-06-2013 @ 20:06 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 02.06.2013 @ 13:31 PM by MaxCooper 1/6/2013Chest/shoulders Training at uni gym for my propper session today: bench was s**t and had a bar that was far to rotate-y Bench TfS worked up to drop set of 120kg x 3, 100kg x 5, 80kg x 5, 60kg x 8 Incline DB bench 4 work sets plate loaded chest press 4 work sets Flys 4 work sets 1 drop set U DB Side raises 3 work sets 3 drop sets Machine chest press 3 work sets Machine side raise 3 work sets 30 min x trainer | ||
| MaxCooper | | ... | 02-06-2013 @ 13:32 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 2/6/2013 30 min fasted x trainer Shake with oats and peanut butter 30 min stretching then: Arms hypertrophy TRIS Rope pushdowns 4 work sets 2 drop sets Machine dips 3 work sets 2 drop sets Single arm pushdowns 3 work sets Pronated cable kickbacks 3 work sets Barbell exts 2 drop sets BIs Reverse curls 3 work sets 1 drop set Alternating db curls 4 work sets Machine Preacher curls 2 work sets SINGLE ARM 2 rest pause sets | ||
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