Max's New Training Journal!
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| MaxCooper |  | ... | 24-01-2013 @ 15:37 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | hey your the one whos got abs yet still wants to lose weight... queer | ||
| MaxCooper | | ... | 25-01-2013 @ 10:33 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 25.01.2013 @ 10:33 AM by MaxCooper 25/1/2013Cube Squats DE Squats, focussed more on technique than speed bar x 3 x 8 40kg x 3 x 3 60kg x 3 80kg x 3 x 8 Box jumps 30"box x 3 x 3 Romanian deadlifts 60kg x 12 70kg x 10 x 3 Pulups bw x 6 x 3 Abduction short light x 20 x 3 Sidebends doubled light + 10kg x 10 | ||
| Fazc | | ... | 25-01-2013 @ 10:51 |
 Sports an extremely muscular arse. Member 38, 6253 posts | MaxCooper said:Squats, focussed more on technique than speed Good idea, you don't want to complicate things with 80kg on the bar. Could get dangerous. | ||
| brownbear | | ... | 25-01-2013 @ 11:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Fazc said: Good idea, you don't want to complicate things with 80kg on the bar. Could get dangerous.  | ||
| MaxCooper | | ... | 26-01-2013 @ 17:55 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Ye but its still easy to be trying to move the bar that fast it distorts form... Session 2 Front squats Ham curls Db bench Tris Db row Side raises | ||
| MaxCooper | | ... | 26-01-2013 @ 18:38 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 26.01.2013 @ 18:39 PM by MaxCooper 26/1/2013Am Fasted 30min cardio Pm training Cube upper bodybuilding Dumbbell ohp Incline cg pushups Band tris Lat pulldowns Db biceps Ham curls Leg raises Sa straight arm pulldown Ab pulldown Shrugs | ||
| MaxCooper | | ... | 27-01-2013 @ 16:50 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 27/1/2013 Fasted 'morning' cardio: 30min Eat eggs chilled Hanging leg raises bw x 6-10 x 5 (went up randomly to the top bar or halfway up) Tri ext light x 35,35,30 Ham curl light x 25 x 4 all done for technique not speed due to Faz | ||
| Fazc | | ... | 27-01-2013 @ 16:53 |
Sports an extremely muscular arse. Member 38, 6253 posts | Atrophius Maximus! Don't let the sets of 6 leg raises, and extensions with a light band fool you. This man was all sweat and blood in the gym today. Lovely to meet you though, will see you next time. | ||
| MaxCooper | | ... | 28-01-2013 @ 12:13 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 28.01.2013 @ 13:51 PM by MaxCooper yep i was intense and swole!28/1/2013 Cube DE Deads 1" mat Sumos (so didnt break the floor) 60kg x 3 x 5 80kg x 3 105kg (60%) x 3 x 8 SLDL 100kg x 5 x 5 GHR bw x 8 x 3 Abduction short light x 20 x 5 Some sort of abs 3 sets | ||
| MaxCooper | | ... | 28-01-2013 @ 19:03 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 28/1/2013 Session 2 Swiss bar Bar x 20 x 3 60kg x 12 x 5 Front squats Bar x 6 x 3 40kg x 6 65kg x 6 x 3 Swiss bar pullups Bw x 6 x 3 Tri pushdown Light x 35,35,30 Rugby for an hour | ||
| MaxCooper | | ... | 29-01-2013 @ 22:04 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | legs were feeling sore from the rugby training last night which really got pushed hard SO skipped the fasted cardio and ham work today AND decided to up my carbs last night and today to try and recover training Ab work lying leg raises SS with ab 'rollups' 15 + 10 x 3 Side bends doubled light x 20 x 3 tri ext light x 35,35,30 | ||
| MaxCooper | | ... | 30-01-2013 @ 17:40 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 30/01/2013 'ME' Upper bench bar x 20 x 3 40kg x 2 60kg x 2 80kg x 2 100kg x 2 107kg (80%) x 2,2,2,2,4(prescribed 2s) Incline Swiss bar bench 50kg x 12 x 4 Swiss bar extension 30kg x 12 x 2 40kg x 10 x 2 30kg x 10 Swiss bar 30kg x 10 x 3 Tri pushdown light x 25 x 8 Swiss bar inverted row bw x 10 x 3 Bicep curl 15kg x 10,10,10,10 barbell 'suitcase deadlifts' 60kg x 5 x 2 | ||
| JackRevans | | ... | 30-01-2013 @ 17:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i would imagine that suitcase deadlifts were pretty dam nice for core. what do you think of them? | ||
| MaxCooper | | ... | 30-01-2013 @ 17:43 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Session 2 incline Pressups bw x 20 x 4 Tri pushdown light x 35,35,30 Plate bicep curl 20plate x 20 x 3 Snatch grip deadlifts 60kg x 12 x 3 ab rollups bw x 15 x 3 | ||
| Fazc | | ... | 30-01-2013 @ 17:45 |
Sports an extremely muscular arse. Member 38, 6253 posts | All kinds of nonsense. ALL kinds. | ||
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