If in doubt do some squats!
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| glen_danbury |  | ... | 01-03-2015 @ 10:23 |
 Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | ell yesterday was a mammoth day. up at 3am drove to venue. weighed in at 81.1kg so around 7.5kg loss over eight weeks. was originally planning on 205kg opener but decided to move it down to 195kg. I struggled with this decision as I knew to past champions would be opening slightly above and another senior/open lifter opening heavier but wanted to get in a solid stable opener. warming up nearly killed myself as I miss racked a 150kg - luckily no harm done apart from my ego. throughout I didn't feel as stable then realised the weight loss meant I needed another notch on my belt! by Monday my new found Abs will be gone. first opener 195kg - so easy. deep and comfy. other lifters didn't seem as comfy with opener second lift 210kg - big jump and was slower but again felt good on my back. this matched the best second round lift. was going to go 222.5kg for third lift but seeing others third lift new that a 216kg would win it and set a new single lift record so dropped it to that. 216kg third lift - felt great, took it down and was slow but didn't feel maximal. two whites. broke the three year run of second place finishes and missing lifts! another competitor hit his third lift of 212.5kg so had a fourth lift attempt to break my newly set record but missed the lift. fourth attempt 222.5kg for a comp PB. felt good went down got to the bottom lost tension in hips. said no expecting this to be a signal for tge spotters - obviously wasn't clear as no help came and continued to go down. when I wasn't moving sat on my calves they realised it wasn't coming up and stepped in lol dissapointed not to get a new comp PB but happy with the rest of the results. Tuesday will be next squat session - eyes on the world's in june | ||
| JohnGym | | ... | 01-03-2015 @ 13:35 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Thats a brilliant performance Glen. Good man. | ||
| Lurkio | | ... | 01-03-2015 @ 13:43 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done! | ||
| glen_danbury | | ... | 03-03-2015 @ 19:56 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | cheers guys ay first workout of new juggernaut program. running it straight not with inverted sets and reps - high reps SUCK!!! might undulate it rather than linear high hang cleans bar x learning complex 40kg x 3 60kg x 3 70kg x 3, 3, 3 low bar squats beltless 60kg x 3 100kg x 3 120kg x 10, 10, 10, 10, 10 - tried to stick yo a minutes rest between sets and felt sick as a dog good mornings 40kg x 10, 10, 10 - surprised how tight my hamstrings were single leg, leg press 40kg x 10, 10, 10 on both legs pull ups bw x 13 lying leg raises x 10, 10 | ||
| glen_danbury | | ... | 04-03-2015 @ 17:59 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | legs are in pieces - was going to snatch today but no way I would move well and snstches are still too much of a learning stage to do it stiffly today pull ups bw x 13 bench 1 min rest between sets 60kg x 5 70kg x 1 75kg x 10, 10, 10, 7, 7 - my strength endurance sucks - niggle in right elbow didn't help incline dumbell press 36kgs x 7 28kgs x 7 - elbow was in pieces now pendlay rows 60kg x 10, 10, 10 lateral raises 10kg x 10, 10, 10 | ||
| ironcolin | | ... | 04-03-2015 @ 20:00 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Well done on the comp! | ||
| glen_danbury | | ... | 06-03-2015 @ 16:06 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | cheers. step forward but still of what I want this year (230kg + squat) sick as a dog!!! push press 61kg x 10, 10, 10, 10, 10 deadlifts 135kg x 10, 10, 10, 10, 10 front squats 60kg x 5 90kg x 10, 10 pull ups bw x 13, 8 | ||
| glen_danbury | | ... | 09-03-2015 @ 18:17 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | high hang cleans bar x 5 60kg x 3 70kg x 3 80kg x 3, 3, 3 low bar squats 80kg x 3 100kg x 3 120kg x 3 140kg x 10, 10, 12 - first set beltless. last sets with belt on. BW still low as could get it on fourth hole good mornings 40kg x 10 50kg x 10, 10, 10 pull ups bw x 14 single leg leg press 40 x 10 50 x 10, 10, 10 - both legs lying leg raises x 12, 12, 12 | ||
| glen_danbury | | ... | 11-03-2015 @ 18:04 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | voodoo flossed my tricep tendon, stretched my shoulder but still not right jerks bar x 3 40kg x 3 60kg x 3 80kg x 3 bench 60kg x 5 80kg x 1 85kg x 10, 10, 7 - useless pull ups bw x 14 incline dumbell press 24kgs x 10, 10, 10 pendlay rows 60kg x 10 70kg x 10, 10 lateral raises 8kgs x 10 12kgs x 10, 10 | ||
| glen_danbury | | ... | 13-03-2015 @ 11:04 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | ended up at pumped gym this morning. bit rushed deadlifts 60kg x 5 100kg x 5 143kg x 1, 1 151kg x 10, 10, 12 - first set beltless which is a beltless PB push press 60kg x 1 65kg x 10, 10, 12- using a new lever belt and didn't clasp it properly on second set and popped open meaning it just bounced around like a hula hoop front squat 100kg x 10, 10 pull ups bw x 14 +8kg x 6, 6 dumbell curls 12kgs x 10, 12 | ||
| glen_danbury | | ... | 16-03-2015 @ 21:46 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today low bar squats bar x 5 60kg x 5 100kg x 5 120kg x 3 - belt on 140kg x 1, 1 150kg x 18 - peed of as wanted 20 high hang cleans 60kg x 3 80kg x 1 85kg x 3, 3, 3 good mornings 50kg x 10 55kg x 10, 10 pull up bw x 15 single leg press 70kg x10 70kg x 10, 10 - seat adjusted for extra depth used new lever belt. not sure it. it pitched me forward more | ||
| glen_danbury | | ... | 18-03-2015 @ 18:22 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today bench bar x 10 60kg x 5 80kg x 5 90kg x 16 powercleans + jerks 60kg x 1+ 3 80kg x 1+ 3, 1+3, 1+3 incline dumbell press 30kgs x 10,10,10 pull ups bw x 15, 8 | ||
| glen_danbury | | ... | 20-03-2015 @ 22:16 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | bit of a rushed session deadlifts 60kg x 3 100kg x 3 140kg x 3 160kg x3 - belt on 170kg x 17 - few more in the tank still push press 60kg x 3 65kg x1 67.5kg x 15 front squat 60kg x 3 100kg x 1 105kg x 10, 10 - belt on pull ups bw x 15 dumbell curls 16kg x 10, 10 feel i have a chesty cough coming on - lack of sleep not helping but hit the numbers wanted more or less.could have pushed deads a bit harder | ||
| glen_danbury | | ... | 24-03-2015 @ 11:37 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | such an idiot. should have just backed off this week due to sickness - too stubborn. highhang cleans bar x 5 40kg x 5 50kg x 5 70kg x 3 - jarred somethingin glute/hip 80kg x 3 - agony lots of stretching and work with hockey ball low bar squats 60kg x 5 100kg x 5 120kg x 3 - belt on 140kg x 3 - fine in the holebut agony stood fully upright 165kg x 0 - couldn't even unrack it pull ups bw x 16 | ||
| glen_danbury | | ... | 30-03-2015 @ 18:53 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | week off due to busted hips motivated after a days reffing at BDFPA full power nationals.serious weights shifted today - left squats to tomorrow and tried to work on my pitiful bench pull ups bw x 16 bench 60kg x 1 70kg x 5 90kg x 5,5,5,5,5,4,5 incline dumbell press 32kgs x 10, 10 squats bar x 10 60kg x 10 - felt fine dips bw x 10, 10 kettlebell swings 16kg x 10 - hips tight in bottom position hope to start smashing squats again tomorrow | ||
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