If in doubt do some squats!
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| EllD90 |  | ... | 09-01-2015 @ 12:06 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Nice squats. You look very uncomfortable in and out of the hole. | ||
| glen_danbury | | ... | 09-01-2015 @ 12:15 |
 Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | so many hip problems with spasming glute medius that im tentative when getting down and turning around. It's a true mental barrier as two years of reoccurring injuries have made me weary. feel better at that point with high bar | ||
| glen_danbury | | ... | 09-01-2015 @ 12:15 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | so many hip problems with spasming glute medius that im tentative when getting down and turning around. It's a true mental barrier as two years of reoccurring injuries have made me weary. feel better at that point with high bar | ||
| EllD90 | | ... | 09-01-2015 @ 12:48 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Would paused squats help at all? No worrying about a stretch reflex, making you get out of position. Just drop down, keep tight, then explode back up. | ||
| glen_danbury | | ... | 09-01-2015 @ 13:01 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | have done some. think probably the opposite and doing lighter and training a quick explosive turn around and then building back up might be better | ||
| glen_danbury | | ... | 12-01-2015 @ 18:57 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | ong but great day yesterday at the bdfpa East Midlands PL comp. truly some great lifting to inspire today jerks into squat + behind the neck jerks bar x 5 30kg x 3 40kg x 3 60kg x 3 80kg x 2 squats 100kg x 3 120kg x 3 140kg x 1 155kg x 5, 5, 5, 5, 5, 10 - belt on for these. had few more in me but hips were still stiff from Friday. behind the neck jerks with snatch grip 60kg x 3 80kg x 3, 3 - grazed my neck badly on lowering last rep 70kg x 5 weighted v sits 5kg x 12, 12, 12 | ||
| glen_danbury | | ... | 13-01-2015 @ 18:48 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today snatch balance bar x5 30kg x 3 40kg x 3 50kg x3 60kg x 3 65kg x 2, 3 high hang snatch 40kg x 3 50kg x3, 3, 3 55kg x 3 pull ups bw x 5 + 4kg x 5, 5 hips feeling so tight after yesterday that went without snatch pulls. bodyweight dropping nicely. today kept weight lower and just focused on maximum speed under the bar. | ||
| glen_danbury | | ... | 14-01-2015 @ 18:27 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today. hips felt battered to pieces bench 60kg x 5 80kg x 3 95kg x 5, 5, 5, 5, 5, 8 front squats 60kg x 5 80kg x 3 100kg x 5 112.5kg x 5 130kg x 5 dips and lateral raises AMRAP circuit 10kg. 85 reps in five minutes | ||
| glen_danbury | | ... | 16-01-2015 @ 21:45 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | oday deadlifts 60kg x 5 100kg x 3 140kg x 2, 2 160kg x 1 167.5kg x 5, 5, 5, 5, 5, 12 oh press 60kg x 1, 1 62.5kg x 5, 5, 5, 5, 10 low bar squats 60kg x 5 100kg x 3 140kg x 5 155kg x 5 177.5kg x 5 sld +pendlay rows AMRAP circuit 5 min 70kg x 65 reps dissapointed new belt didn't turn up for squatting. posterior chain is fried | ||
| glen_danbury | | ... | 19-01-2015 @ 18:32 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today jerk into squat + behind the neck jerks bar x 5 40kg x 3 60kg x 3 70kg x 1 80kg x 2 + 1 (only did jerk) - still progress though squat 100kg x 3 120kg x 3 140kg x 2 160kg x 2 - belt on 175kg x 5, 5, 1, 5, 2 - last set was awful. pain in oblique from screwed up set three snatch grip behind the neck jerks 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 75kg x 5 third set of squats went down and was not centred. caught the supports had to steady it and then do a deep paused squat. felt it in oblique. wanted ten on final set but was off after that. | ||
| glen_danbury | | ... | 20-01-2015 @ 17:46 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | a mish mash session as can't train tomorrow bench 60kg x 3, 3 80kg x 3 100kg x 1 105kg x 5, 5, 5, 9 snatch balance bar x5 - too tight in the chest so left it front squats 60kg x 5 100kg x 1 105kg x 3 120kg x 3 135kg x 3 - tried new 13mm belt. not sure yet as wasn't as tight fitting as I like snatch balance bar x5 40kg x 3 50kg x3 60kg x 1 high hang snatch 40kg x 3 50kg x3 60kg x 3, 3 pull ups bw x 5 + 10kg x 5 | ||
| glen_danbury | | ... | 23-01-2015 @ 22:54 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 2 180kg x 1 - beltless hookgrip 187.5kg x 5, 5, 5, 8 - alternate grip and belt overhead press 40kg x 5 60kg x 3 70kg x 5, 5, 5 - felt tight in the shoulders low bar squats 60kg x 5 100kg x 3 140kg x 2 150kg x 3 170kg x 3 190kg x 3 - deep and felt easy but didn't feel feet were in the right spot used 13mm belt for tge first time with back squats. nice and stiff but dont feel I can get it as tight as my 10mm. maybe as it wears in. do wonder if tighter 10mm is better than a stiff but not as tight 13mm. didn't cut in as much as I thought | ||
| glen_danbury | | ... | 26-01-2015 @ 19:19 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today squats 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 belt on 180kg x 1 190kg x 5 - wanted six bu this is a high bar PB clean and jerk 60kg x 1+1, 1+1 70kg x 1 + 1 80kg x 1 + 1 90kg x 1 + 1 100kg x 1+ 1, 1+1, f, 1 + 1 80kg x 3+1, 3 + 1 unilateral loaded sit ups + 5kg x 12, 12 used new bar - awesome spine and knurling. I am in love! | ||
| glen_danbury | | ... | 27-01-2015 @ 18:04 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | jammed in some stuff from tomorrow as don't think I can train. back sore from yesterday. bonus as weighed 84kg today snatch balance bar x5 30kg x 3 40kg x 3 50kg x1 60kg x 1 62.5kg 3 high hang snatch 40kg x 3 50kg x3 60kg x 3 62.5kg x 3 - pb front squats 60kg x 3 100kg x 3 120kg x 2 140kg x 8 - massive pb lateral raises drop sets 14kg x 10, 10kg x 10, 4kg x 20 140kg x 8 is three rep pb. puts me on track for 180kg 1rm. thibk im good for 165-170kg at the moment. great considering what I had done yesterday | ||
| glen_danbury | | ... | 30-01-2015 @ 13:42 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today trained at 1RM in Welwyn Garden City. deadlifts 60kg x 5 100kg x 3 140kg x 3 185kg x 1 hook grip and beltless 205kg x 9 - wanted 12 but just tired out to quickly. PB though overhead press 40kg x 5 60kg x 1 65kg x 1 75kg x 6 - pb low bar squats 60kg x 5 100kg x 3 140kg x 5 180kg x 1 200kg x 5 - felt good. first two feet was too wide. last rep was only one not deep enough but as I was doing it out of a monorack I didn't want to get pinned despite having a spotter dumbell rows 30kg x 12, 12, 12 | ||
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