REGISTER AN ACCOUNT
Who's Online - 0 members and 100 guests

If in doubt do some squats!

Users viewing topic: & 1 Guest

12345678910 ... ... 2627282930313233343536

glen_danburyIcon...02-02-2015 @ 18:03 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
had to do a spin class at work as part of a team building exercise -
not the best prep if goibg to be squatting a few hours afterwards!
clean and jerks
bar x 5
60kg x 3 +1
70kg x 1 + 1
80kg x 1 + 1
95kg x 1 + 1 - power cleaned
102.5kg x f - just not moving
85kg x 3

squats
60kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1 - belt on
170kg x 3, 3, 3, 3, 3, 3, 10 - great last set

clean and jerks
60kg x 1+1
70kg x 1 + 1
80kg x 1 + 1
90kg x 1 + 1
85kg x 3 + 1

pull ups
bw x 10

despite tired legs squats went well and was feeling great on last set
decided to do pull ups every day. will s tart with ten and add a rep
each week. hoping to get to the point where at the end of the year 40
+ reps are common place
glen_danburyIcon...03-02-2015 @ 19:11 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
can't train tomorrow so condensed stuff into one session
snatch balance
bar x5
30kg x 5
40kg x 3
60kg x 1
65kg x 2

snatch
bar x 5
40kg x 3
60kg x 1
65kg x 3 - pb but power snatched it too much

bench press
60kg x 5
80kg x 3
100kg x 3, 3, 3, 3, 3, 3, 10

front squats
60kg x 3
80kg x 1
100kg x 5
120kg x 5
130kg x 5
pull ups
bw x 10
glen_danburyIcon...05-02-2015 @ 16:11 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
hips feeling like they are jamming up. need to roll glute medius out and stretch more
glen_danburyIcon...06-02-2015 @ 21:06 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
pretty decent session apart from last set of low bar squats
deadlifts
60kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 3, 3, 3, 3, 3, 13 - first set beltless hookgrip PB. rest belt on
alternate grip

overhead press
60kg x 3
67.5kg x 3, 3, 3, 3, 3, 3, 9 - had to clean each rep

low bar squats
60kg x 5
100kg x 3
140kg x 5
160kg x 5
185kg x 5 - messy just felt off
140kg x 3, 3

pull up
bw x 10
glen_danburyIcon...09-02-2015 @ 18:20 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
today
cleans
60kg x 3
70kg x 3
80kg x 3
90kg x 3, 1 - just messy

high bar squat
100kg x 3
140kg x 3
165kg x 1 - belt on. so quick!
185kg x 3, 3, 3, 3, 4 - wanted six but went down and lost tension and
got stapled

snatch grip behind the neck jerks
60kg x 3
80kg x 1
90kg x 1
100kg x 1
110kg x 1

pull ups
bw x 11
glen_danburyIcon...10-02-2015 @ 18:14 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
eaving snatch balance
bar x5
30kg x 3
40kg x 3
50kg x3
60kg x 3, 3
70kg x 2 PB

snatch
bar x 5
40kg x 3
50kg x3
60kg x 3
70kg x 3, 2 - way too starfish like!

cleans
60kg x 3
70kg x 3
80kg x 3
90kg x 1

high hang clean
60kg x 5

pull ups
bw x 11
glen_danburyIcon...12-02-2015 @ 17:17 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
seriously run down at the moment. can't wait for weekend to catch
up on sleep and increase kcals slightly. 83.5kg this morning - still
get get my 13mm belt on fourth hole though!

bench
60kg x 5
80kg x 5
100kg x 1
110kg x 3, 3, 3, 3, 3, 8 - damn got someone to spot on last set and
told not to touch the bar, didn't listen and grabbed on eight when bar
slowed down - wanted ten

front squats
60kg x 5
80kg x 5
107.5kg x 3
120kg x 3
140kg x 3 - comfy. want six to eight with 150kg next week

pull ups
bw x 11

incline dumbell press
40kgs x 8, 8
glen_danburyIcon...12-02-2015 @ 17:17 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
seriously run down at the moment. can't wait for weekend to catch
up on sleep and increase kcals slightly. 83.5kg this morning - still
get get my 13mm belt on fourth hole though!

bench
60kg x 5
80kg x 5
100kg x 1
110kg x 3, 3, 3, 3, 3, 8 - damn got someone to spot on last set and
told not to touch the bar, didn't listen and grabbed on eight when bar
slowed down - wanted ten

front squats
60kg x 5
80kg x 5
107.5kg x 3
120kg x 3
140kg x 3 - comfy. want six to eight with 150kg next week

pull ups
bw x 11

incline dumbell press
40kgs x 8, 8
JohnGymIcon...12-02-2015 @ 17:25 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Why do spotters do that!!!
glen_danburyIcon...12-02-2015 @ 20:11 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
JohnGym said:Why do spotters do that!!!


so annoying. even told him at the start "dont touch the bar unless I say so!"
glen_danburyIcon...13-02-2015 @ 18:00 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
feeling very run down.
deadlifts
60kg x 5
100kg x 5
140kg x 3
160kg x 1
180kg x 1
200kg x 3, 3, 3, 3, 9 - last set pb

overhead press
60kg x 3
65kg x 2
70kg x 1
75kg x 3, 2, 3

low bar squats
60kg x 3
100kg x 3
140kg x 3
155kg x 3
175kg x 3
195kg x f, 3 - got stapled on first set. fired myself up for second but
they were UGLY

pull ups
bw x 11
glen_danburyIcon...16-02-2015 @ 18:56 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
dosed up on paracetamol and caffeine to get through the workout
high bar squat
bar x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 1
140kg x 1 paused
160kg x 1
180kg x 1
190kg x 1
200kg x 2 - started to go for third but bailed on it mid decent

low bar squats
140kg x 3, 3 - just trying to get grove
cleans
60kg x 3
70kg x 1
80kg x 1
90kg x 1, 1

high hang clean
60kg x 3
70kg x 1
80kg x 1
90kg x 1

behind neck jerks
60kg x 1
80kg x 1
90kg x 1
100kg x 1
115kg x f - just didn't move well

weighted sit ups
6kg x 15, 15
glen_danburyIcon...18-02-2015 @ 17:54 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
today
bench press
60kg x 5
80kg x 3
100kg x 3
110kg x 1
120kg x 6 - pb for paused comp presses. had someone in the gym
spotting me and lost a lot of tension having to bark to lrave the bar
alone on last two reps

front squats
60kg x 5
80kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 4 - wanted eight. first rep felt a ton. got easier as it went on
but fourth rep hit the supports and took it out of me to keep hold of
the bar. PB still

low bar squats
100kg x 3
140kg x 3, 3 - just greasing the groove

pull ups
bw x 12

medicine ball sit ups
+ 10kg x 12, 12
not fully recovered from cold but on the up and happy with today
glen_danburyIcon...20-02-2015 @ 17:07 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
FFS worse session in a long time!
deadlifts
60kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 1 hook grip and beltless
200kg x 1 belt on alternate grip
220kg x 4 - pb but wanted six. fifth rep got to mid shins and died

overhead press
40kg x 3
60kg x 1
70kg x 1
75kg x 1
82.5kg x 1 - utter crap

low bar squats
60kg x 5
80kg x 3
100kg x 3
120kg x 1
140kg x 1
165kg x 5 - just felt off
185kg x 3 - better than last set but slow and disjointed
205kg x nothing. walked it out, broke at the knee and decided against
it. how can 200kg x 5 go three weeks ago and now 5kg extra felt like
and extra two plates.

pull ups
bw x 12

a lot of reasons why I might be under performing
* head cold still
*lack of sleep recently
*bodyweight dropping - near enough comp weight
* PBs on front squats and deads taking it out of me

on reflection though I think the true reason is I am being bloody
pussy and need to get my head together! monday one exercise only,
single reps up to my opener. I will nail it or die trying!
glen_danburyIcon...23-02-2015 @ 17:48 
Avatar
Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
well I said sod it and went in to train
low bar squats
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 1 - belt on
160kg x 1
170kg x 1
180kg x 1
190kg x 1
200kg x 1, 1
slower than I would want but weight felt light on the back. laat set I
qas border line on depth. did another set just to make sure
stretched loads before squatting and felt better. by Saturday my legs
should feel fresh as not doing anything now until then. just need to
drop that final pound or so to be comfortably inside weight class

12345678910 ... ... 2627282930313233343536

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions