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If in doubt do some squats!

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glen_danbury		...	02-02-2015 @ 18:03
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	had to do a spin class at work as part of a team building exercise - not the best prep if goibg to be squatting a few hours afterwards! clean and jerks bar x 5 60kg x 3 +1 70kg x 1 + 1 80kg x 1 + 1 95kg x 1 + 1 - power cleaned 102.5kg x f - just not moving 85kg x 3 squats 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 - belt on 170kg x 3, 3, 3, 3, 3, 3, 10 - great last set clean and jerks 60kg x 1+1 70kg x 1 + 1 80kg x 1 + 1 90kg x 1 + 1 85kg x 3 + 1 pull ups bw x 10 despite tired legs squats went well and was feeling great on last set decided to do pull ups every day. will s tart with ten and add a rep each week. hoping to get to the point where at the end of the year 40 + reps are common place
glen_danbury		...	03-02-2015 @ 19:11
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	can't train tomorrow so condensed stuff into one session snatch balance bar x5 30kg x 5 40kg x 3 60kg x 1 65kg x 2 snatch bar x 5 40kg x 3 60kg x 1 65kg x 3 - pb but power snatched it too much bench press 60kg x 5 80kg x 3 100kg x 3, 3, 3, 3, 3, 3, 10 front squats 60kg x 3 80kg x 1 100kg x 5 120kg x 5 130kg x 5 pull ups bw x 10
glen_danbury		...	05-02-2015 @ 16:11
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	hips feeling like they are jamming up. need to roll glute medius out and stretch more
glen_danbury		...	06-02-2015 @ 21:06
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	pretty decent session apart from last set of low bar squats deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 3, 3, 3, 3, 3, 13 - first set beltless hookgrip PB. rest belt on alternate grip overhead press 60kg x 3 67.5kg x 3, 3, 3, 3, 3, 3, 9 - had to clean each rep low bar squats 60kg x 5 100kg x 3 140kg x 5 160kg x 5 185kg x 5 - messy just felt off 140kg x 3, 3 pull up bw x 10
glen_danbury		...	09-02-2015 @ 18:20
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	today cleans 60kg x 3 70kg x 3 80kg x 3 90kg x 3, 1 - just messy high bar squat 100kg x 3 140kg x 3 165kg x 1 - belt on. so quick! 185kg x 3, 3, 3, 3, 4 - wanted six but went down and lost tension and got stapled snatch grip behind the neck jerks 60kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 pull ups bw x 11
glen_danbury		...	10-02-2015 @ 18:14
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	eaving snatch balance bar x5 30kg x 3 40kg x 3 50kg x3 60kg x 3, 3 70kg x 2 PB snatch bar x 5 40kg x 3 50kg x3 60kg x 3 70kg x 3, 2 - way too starfish like! cleans 60kg x 3 70kg x 3 80kg x 3 90kg x 1 high hang clean 60kg x 5 pull ups bw x 11
glen_danbury		...	12-02-2015 @ 17:17
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	seriously run down at the moment. can't wait for weekend to catch up on sleep and increase kcals slightly. 83.5kg this morning - still get get my 13mm belt on fourth hole though! bench 60kg x 5 80kg x 5 100kg x 1 110kg x 3, 3, 3, 3, 3, 8 - damn got someone to spot on last set and told not to touch the bar, didn't listen and grabbed on eight when bar slowed down - wanted ten front squats 60kg x 5 80kg x 5 107.5kg x 3 120kg x 3 140kg x 3 - comfy. want six to eight with 150kg next week pull ups bw x 11 incline dumbell press 40kgs x 8, 8
glen_danbury		...	12-02-2015 @ 17:17
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	seriously run down at the moment. can't wait for weekend to catch up on sleep and increase kcals slightly. 83.5kg this morning - still get get my 13mm belt on fourth hole though! bench 60kg x 5 80kg x 5 100kg x 1 110kg x 3, 3, 3, 3, 3, 8 - damn got someone to spot on last set and told not to touch the bar, didn't listen and grabbed on eight when bar slowed down - wanted ten front squats 60kg x 5 80kg x 5 107.5kg x 3 120kg x 3 140kg x 3 - comfy. want six to eight with 150kg next week pull ups bw x 11 incline dumbell press 40kgs x 8, 8
JohnGym		...	12-02-2015 @ 17:25
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Why do spotters do that!!!
glen_danbury		...	12-02-2015 @ 20:11
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	JohnGym said:Why do spotters do that!!! so annoying. even told him at the start "dont touch the bar unless I say so!"
glen_danbury		...	13-02-2015 @ 18:00
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	feeling very run down. deadlifts 60kg x 5 100kg x 5 140kg x 3 160kg x 1 180kg x 1 200kg x 3, 3, 3, 3, 9 - last set pb overhead press 60kg x 3 65kg x 2 70kg x 1 75kg x 3, 2, 3 low bar squats 60kg x 3 100kg x 3 140kg x 3 155kg x 3 175kg x 3 195kg x f, 3 - got stapled on first set. fired myself up for second but they were UGLY pull ups bw x 11
glen_danbury		...	16-02-2015 @ 18:56
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	dosed up on paracetamol and caffeine to get through the workout high bar squat bar x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 paused 160kg x 1 180kg x 1 190kg x 1 200kg x 2 - started to go for third but bailed on it mid decent low bar squats 140kg x 3, 3 - just trying to get grove cleans 60kg x 3 70kg x 1 80kg x 1 90kg x 1, 1 high hang clean 60kg x 3 70kg x 1 80kg x 1 90kg x 1 behind neck jerks 60kg x 1 80kg x 1 90kg x 1 100kg x 1 115kg x f - just didn't move well weighted sit ups 6kg x 15, 15
glen_danbury		...	18-02-2015 @ 17:54
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	today bench press 60kg x 5 80kg x 3 100kg x 3 110kg x 1 120kg x 6 - pb for paused comp presses. had someone in the gym spotting me and lost a lot of tension having to bark to lrave the bar alone on last two reps front squats 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 150kg x 4 - wanted eight. first rep felt a ton. got easier as it went on but fourth rep hit the supports and took it out of me to keep hold of the bar. PB still low bar squats 100kg x 3 140kg x 3, 3 - just greasing the groove pull ups bw x 12 medicine ball sit ups + 10kg x 12, 12 not fully recovered from cold but on the up and happy with today
glen_danbury		...	20-02-2015 @ 17:07
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	FFS worse session in a long time! deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 hook grip and beltless 200kg x 1 belt on alternate grip 220kg x 4 - pb but wanted six. fifth rep got to mid shins and died overhead press 40kg x 3 60kg x 1 70kg x 1 75kg x 1 82.5kg x 1 - utter crap low bar squats 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 165kg x 5 - just felt off 185kg x 3 - better than last set but slow and disjointed 205kg x nothing. walked it out, broke at the knee and decided against it. how can 200kg x 5 go three weeks ago and now 5kg extra felt like and extra two plates. pull ups bw x 12 a lot of reasons why I might be under performing * head cold still *lack of sleep recently *bodyweight dropping - near enough comp weight * PBs on front squats and deads taking it out of me on reflection though I think the true reason is I am being bloody pussy and need to get my head together! monday one exercise only, single reps up to my opener. I will nail it or die trying!
glen_danbury		...	23-02-2015 @ 17:48
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	well I said sod it and went in to train low bar squats 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 1 - belt on 160kg x 1 170kg x 1 180kg x 1 190kg x 1 200kg x 1, 1 slower than I would want but weight felt light on the back. laat set I qas border line on depth. did another set just to make sure stretched loads before squatting and felt better. by Saturday my legs should feel fresh as not doing anything now until then. just need to drop that final pound or so to be comfortably inside weight class

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