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glen_danbury | ... | 28-04-2015 @ 18:54 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | legs and hips full on DOMs from yesterday bench 60kg x 3 80kg x 3 90kg x 3 95kg x 5,5,5,5,5,10 incline dumbell press 44kg x 6 42kg x 5 pull ups bw x 19 standing press 40kg x10, 10 cable rows 40kg x 10 50kg x 10, 10 lateral raises 10kgs x 15 far too many reps for my liking! | ||

glen_danbury | ... | 30-04-2015 @ 20:30 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | pretty happy with this session. mobility work kettlebell swings 12kg x 10 20kg x 10 deadlifts 60kg x 5 - hook grip, beltless 100kg x 3 140kg x 3 160kg x 1 185kg x 5 - hook grip pb belt on 185kg x 5,5,5,5,6.- alternate grip hybrid squat 60kg x 5 100kg x 3 115kg x 5 - belt on 135kg x 5 155kg x 5 - ok but have a slight disjointed ascent low bar squats with weightlifting shoes 100kg x 3 140kg x3,3,3 - felt so good pull ups bw x 19 lying leg raises x 15, 15 deadlifts felt good. had the bar lower in my hands as stated by a friend- tore my hands up but made my positioning better. low bar felt great and back didnt explode so bonus. plan to do these at the end of these sessions building up as follows wk1 140kg 3x3 wk2 150kg 3x3 wk3 160kg 2x2 wk4 170kg 2x2 wk5 180kg. 3x1 wk6 190kg x 1, 200kg x 1, 205kg x 1 if i can hit this at the end of everything else should be good for 220kg + after a weeks rest | ||

glen_danbury | ... | 01-05-2015 @ 17:07 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | shorter session push press bar x 5 40kg x5 60kg x 1 70kg x 5,5,5,5,5,10 close grip bench 60kg x 10 70kg x 10 80kg x 10 pull ups bw x 19 dumbell curls 14kgs x 10 18kgsx 10 tricep extensions 20kg x 10 30kg x 10 | ||

glen_danbury | ... | 04-05-2015 @ 15:51 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | Post Edited: 04.05.2015 @ 22:18 PM by glen_danbury first session for my month long journey of powerlifting at 1RM gym in welwyn.Kettlebell swings 20kg x 10 high bar squats 65kg x 5 105kg x 5 145kg x 5 165kg x 1 175kg x 5,5,5,8 - used texas squat bar and damn its rigid! sumo deadlifts 60kg x 3 80kg x 3 110kg x 3 150kg x 3 160kg x 3,3,3 - belt on. didnt feel great front squats 60kg x 5 100kg x 5 120kg x 5,5,6 gluteham raises bw x 10, 10 happy to use another gym and back not explode. not up to previous best yet put feeling everything is moving forward | ||

glen_danbury | ... | 05-05-2015 @ 09:33 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | got up at stupid oclock to get for the gym by 5:30am due to busy days schedule. gym didn't open until 5:50!!!! bench 60kg x 5 80kg x 5 100kg x 1 105kg x 5,5,5,6. - didnt have a spotter so didnt push it incline dumbell press 40kg x 10, 5 pull ups bw x 20 - getting tough now barbell press 45kg x 10, 6 | ||

glen_danbury | ... | 07-05-2015 @ 08:33 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | kettlebell swings 16kg x 10 deadlifts - hook grip 60kg x 5 100kg x 5 140kg x 3 180kg x 1 205kg x 5 - hook grip PB 205kg x 5, 5 - alternate grip. meamt to do one more set but hands torn apart hybrid squat 60kg x 3 105kg x 3 125kg x 3 145kg x 3 165kg x 3 low bar squat with.weightlifting shoes 140kg x 3 160kg x 3,3,3 pull ups bw x 20 | ||

glen_danbury | ... | 08-05-2015 @ 23:59 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | this morning push press bar x 5 40kg x 5 - strict 60kg x 3 strict 70kg x 3 80kg x 4 77.5kg x 5, 4, 5 close gripbench press 65kg x 10 75kg x 10 85kg x 10 pull ups bw x 20 bent over laterals 10kg x 10, 10, 10 dumbell curls 12kg x 10 20kg x 10 | ||

glen_danbury | ... | 11-05-2015 @ 20:50 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | PB city tonight training at 1RM with my friend jack. High bar squat 60kg x 5 100kg x 5 145kg x 3 - belt on 165kg x 1 180kg x 1 190kg x 5- planned minimum 200kg x 3 - egged on to go heaviet. this was workload for three weeks time. been wussung out! sumos with hook grip 50kg x 3 90kg x 3 130kg x 3 150kg x 1 belt on 170kg x 3 meant to do three sets of this but again egged on! 190kg x 3 210kg x 1 220kg x 1 front squats 60kg x 10 100kg x 3 120kg x 1 140kg x 1 160kg x f, 1 glute ham raises bw x 10, 10, 10 pull ups bw x 21 | ||

glen_danbury | ... | 12-05-2015 @ 19:19 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | quick session bench 60kg x 5 80kg x 5 100kg x 3 110kg x 1 120kg x 5 incline dumbell press 42kg x 10, 10 pull ups bw x 21 standing press 47.5kg x 10, 10 dumbell row 20kg x 20, 20 - each arm | ||

glen_danbury | ... | 14-05-2015 @ 09:30 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | terrible nights sleep. felt like trash mobility, fww kettlebell swings deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1. hook grip 200kg x 1 altrrnate grip, belt on 310kg x 1 227.5kg x 2 - gutted as wanted 5 hybrid squat 60kg x 5 100kg x 5 145kg x 3 170kg x 1 - felt adductors were going to tear off low bar squat with heels 140kg x 1 170kg x 3, 3 pull ups bw x 21 disappointing session. bad nights sleep didnt help but felt should have got at least three https://instagram.com/p/2p9IucO28U/ just thought that mondays session might have impacted todays session as well - stick to the 0lan | ||

glen_danbury | ... | 16-05-2015 @ 15:42 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | this morning push press bar x 5 40kg x 5 50kg x 3 60kg x 3 70kg x 1 belt on 80kg x 1 85kg x 5 - trying to keep it as a push press as opposed to a push jerk and much more limiting close grip benches - training my arch hard 70kg x 10 80kg x 10 90kg x 10 pull ups bw x 21 bentover rows 60kg x 10 70kg x 10, 10 dumbell curls 12kg x 10 25kg x 6 17.5kg x 10 | ||

glen_danbury | ... | 18-05-2015 @ 08:50 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | felt stiff this morning mobility and kettlebell swings squats bar x 5 65kg x 5 105kg x 3 145kg x 1 - belt on 170kg x 3,3,3,3,3,3,7 sumo deadlifts 100kg x 5 140kg x 3 170kg x 5, 3, 3 pull ups bw x 22 glut ham raises bw x 12, 12 high bar felt good once got going. sumos didnt feel as smooth - few to many reps were back angle changed too much on first pull and kept catching fingers on thighs | ||

glen_danbury | ... | 19-05-2015 @ 07:26 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | up at silly oclock to train before work bench bwr x 5 60kg x 5 80kg x 3 100kg x 1 105kg x 3,3,3,3,3,3,9 - no spotter so stopped at nine as last rep was clean but sloooowww! incline dumbell press 45kg x 10, 7 - getting some form backon these. want 50 x 10 in three weeks time to hit previous PB pull ups bw x 22 dumbell row 45kg x 10 both arms band pull aparts 3 x10 leaning out but weight doesnt seem to want to drop | ||

glen_danbury | ... | 22-05-2015 @ 11:55 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | long arduous byt rewarding day at work yesterday so didnt train. did yesterdays session today instead and will miss overhead pressing this week deadlifts 80lg x 5 120kg x 5 140kg x 1 160kg x 1 180kg x 1 200kg x 3,3,3,3,3,3,6 low bar squats 60kg x 3 100kg x 3 140kg x 2 160kg x 1 180kg x 3,3,3 pull ups bw x 22 dragged my heels too much. next week on deads want 215kg x 3,3,3,5 and 3x3 with 190kg on squats - everything on track for worlds | ||

glen_danbury | ... | 25-05-2015 @ 19:24 | |

Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | took the plunge and signed up to 1RM for a year. positive step for my focus of progressing into u90kg class next year today high bar squat 60kg x 5 80kg x 5 100kg x 3 140kg x 1 160kg x 1 belt on 187.5kg x 3,3,3,3,5 - wanted more but solid deep squats sumo deadlifts 80kg x 5 130kg x 5 170kg x 5,5,5 - first set hook grip, last two alternate. last set was best as got the ibitial quad drive right glute ham raises (5kg x 5) supersetted with kettlebell front squats (48kg x 10) x 3 sets pull ups bw x 23 - this felt like limit but could just be that was knackered fom everythibg else | ||

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