If in doubt do some squats!
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| glen_danbury |  | ... | 24-11-2014 @ 10:01 |
 Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | this morning. full of snot and feeling run down squats 60kg x 5 80kg x 2 100kg x 2 120kg x 2 140kg x 2 - belt on 165kg x 2 185kg x 3, 3, 3, 3, 5 overhead press 60kg x 2 65kg x 2 70kg x 1 75kg x 3, 3, 3, 3, 4 pendlay row 65kg x 10, 10 bentover laterals 8kg x 12, 12 lateral raises 8kg x 15, 15 | ||
| glen_danbury | | ... | 27-11-2014 @ 09:17 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | a quick light session as missed training yesterday and dudnt want heavy cleans and front squats with what is planned as a massive deadlift session tomorrow snatch bar x learning complex 30kg x 3 40kg x 3 50kg x3 60kg x 3, 3, 3, 3, 4 high hang snatch 50kg x 3, 3, 3 overhead squat 60kg x 3, 5, 5 - furst set lost the bar forwards on fourth rep | ||
| glen_danbury | | ... | 28-11-2014 @ 19:17 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | great session deadlifts 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 3, 3, 3, 3, 6 - felt great low bar squats 60kg x 3 100kg x 3 130kg x 3 155kg x 3 175kg x 3 - easy bench press 60kg x 3 100kg x 1 107.5kg x 3, 3, 6 pull ups bw x 10, 6 ez bar curls 30kg x 10, 10 deads felt great. Considering after four sets on the fifth I did a solid set with only one rep less than I could do fresh - next week max reps with 220kg squats felt great. feeling like low bar is looking promising. bench felt good - but lets be honest who really cares about bench! | ||
| glen_danbury | | ... | 01-12-2014 @ 20:13 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | session at pumped gym as car is screwed again and its closest. hadn't eaten since lunch and bunged up with a cold overhead press + overhead squat bar x 5 +2 40kg x 3 + 1 60kg x 1 +1 overhead press 70kg x 1 80kg x 4 squat 100kg x 3 140kg x 2 160kg x 2 - belt on 180kg x 1 190kg x 1 204kg x 1, 1 - just felt off 198kg x 1, 3 - second set narrowed stance and realised set up had been wrong front squats 60kg x 5 100kg x 3 120kg x 1 142.5kg x 3 - pb 155kg x 1 pb 165kg x f, f behind the neck jerks 60kg x 3 80kg x 1 100kg x 1 110kg x 1 - pressed out lateral raises 18kg x 8, 8 | ||
| ironcolin | | ... | 01-12-2014 @ 21:36 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | What kind of programming you following now glen? Still the inverted juggernaut? You not better to rest and get rid of the cold fully? | ||
| glen_danbury | | ... | 02-12-2014 @ 08:42 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | yep final week of twelve weeks of juggernaut. enjoyed it and will run it again for a ten week cycle leading to British single lift omitting part of the tens wave. with training and a cold I always view it if symptoms are above the neck then train. woke this morning and feel it has started to clear up. | ||
| glen_danbury | | ... | 05-12-2014 @ 16:14 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | last session of tgis twelve week juggernaut cycle. not great prep for it as new arrival in the family two days ago so had two sleepless nights deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 1 - hook grip 180kg x 1 - belt on and alternate grip 200kg x 1 220kg x 3 -very happy with this as it was a crappy bar bench press 60kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 3 low bar squats 60kg x 3 100kg x 3 145kg x 5 165kg x 3 185kg x 5 - considering the deadlift work before this very happy. can see a decent lift from this soon | ||
| glen_danbury | | ... | 08-12-2014 @ 12:45 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | lack of sleep from new born hit me today squat bar x 5 60kg x 5 100kg x 3 120kg x 2 140kg x 1 150kg x 10,10,10 - wanted 12 on last set but was losing centre of balance on last three reps oh press 60kg x 1 60kg x 10, 8 - ran out of steam and light headed pull ups bw x 5 + 10kg x 6 called it a day. was yawning between sets. got the work in on squats so happy enough | ||
| JohnGym | | ... | 08-12-2014 @ 12:48 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice squats! Are you competing at any British Champs next year mate? And if so, will it be in the 90kg cat you fatty. Haha | ||
| glen_danbury | | ... | 10-12-2014 @ 22:38 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | Post Edited: 10.12.2014 @ 23:52 PM by glen_danbury will be u82.5kg at the British single lift. sod being u90kg! !!photo shoot at monster gym with fivos the photographer, daz cooper who is a British overall winner natural bodybuilder and a few more of the EQ team. Whilst daz did his photo shoot I did snatch bar x learning complex 30kg x 3 50kg x2 60kg x 3 70kg x 2 cleans 60kg x 3 80kg x 2 90kg x 1 - power cleaned high hang snatch 50kg x 3 60kg x 2, 2 left it there and watched the rest of the photo shoot. my turn for photos - trying to get some action shots so did snatch into paused overhead squat (8 secs so could get loads of shots) 50kg x 1 70kg x 1, 1, 1, 1, 1 paused front squats (8 secs again) 120kg x 1, 1, 1, 1, 1 these long pauses kicked my butt | ||
| glen_danbury | | ... | 11-12-2014 @ 14:45 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | Post Edited: 11.12.2014 @ 22:46 PM by glen_danbury [IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211...image from photo shoot | ||
| glen_danbury | | ... | 11-12-2014 @ 14:48 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | Post Edited: 11.12.2014 @ 22:48 PM by glen_danbury another from the photo shoot[IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211... | ||
| glen_danbury | | ... | 12-12-2014 @ 10:04 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | ack of sleep is really hitting me (see the dark circles in pictures above!!) deadlifts 60kg x 5 100kg x 3 140kg x 3 165kg x 10, 10, 11 - should have got fifteen but ran out of steam bench 60kg x 5 80kg x 3 90kg x 10,10,10 - no spotter so did the minimum low bar squats 60kg x 3 100kg x 3 140kg x 3 160kg x 3 177kg x 3 - easy. really have found my groove | ||
| PhillippeHalter | | ... | 12-12-2014 @ 21:22 |
 Are horror films healthy...? Member 5449, 2203 posts | Them photos are fantastic!!! | ||
| glen_danbury | | ... | 12-12-2014 @ 22:56 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | fivos the guy who does then is great (see show shoots on instagram). mainly does bodybuilders but got to get a few shots with him at the end of another sponsored athletes shoot. really happy with how they have turned out and cant wait to see the rest | ||
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