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If in doubt do some squats!

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glen_danburyIcon...24-11-2014 @ 10:01 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
this morning. full of snot and feeling run down
squats
60kg x 5
80kg x 2
100kg x 2
120kg x 2
140kg x 2 - belt on
165kg x 2
185kg x 3, 3, 3, 3, 5

overhead press
60kg x 2
65kg x 2
70kg x 1
75kg x 3, 3, 3, 3, 4

pendlay row
65kg x 10, 10

bentover laterals
8kg x 12, 12

lateral raises
8kg x 15, 15
glen_danburyIcon...27-11-2014 @ 09:17 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
a quick light session as missed training yesterday and dudnt want
heavy cleans and front squats with what is planned as a massive
deadlift session tomorrow

snatch
bar x learning complex
30kg x 3
40kg x 3
50kg x3
60kg x 3, 3, 3, 3, 4

high hang snatch
50kg x 3, 3, 3

overhead squat
60kg x 3, 5, 5 - furst set lost the bar forwards on fourth rep
glen_danburyIcon...28-11-2014 @ 19:17 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
great session
deadlifts
60kg x 5
100kg x 3
140kg x 1
180kg x 1
200kg x 3, 3, 3, 3, 6 - felt great

low bar squats
60kg x 3
100kg x 3
130kg x 3
155kg x 3
175kg x 3 - easy

bench press
60kg x 3
100kg x 1
107.5kg x 3, 3, 6

pull ups
bw x 10, 6

ez bar curls
30kg x 10, 10

deads felt great. Considering after four sets on the fifth I did a solid
set with only one rep less than I could do fresh - next week max reps
with 220kg

squats felt great. feeling like low bar is looking promising.

bench felt good - but lets be honest who really cares about bench!
glen_danburyIcon...01-12-2014 @ 20:13 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
session at pumped gym as car is screwed again and its closest. hadn't eaten since lunch and bunged up with a cold

overhead press + overhead squat
bar x 5 +2
40kg x 3 + 1
60kg x 1 +1

overhead press
70kg x 1
80kg x 4

squat
100kg x 3
140kg x 2
160kg x 2 - belt on
180kg x 1
190kg x 1
204kg x 1, 1 - just felt off
198kg x 1, 3 - second set narrowed stance and realised set up had
been wrong

front squats
60kg x 5
100kg x 3
120kg x 1
142.5kg x 3 - pb
155kg x 1 pb
165kg x f, f

behind the neck jerks
60kg x 3
80kg x 1
100kg x 1
110kg x 1 - pressed out

lateral raises
18kg x 8, 8
ironcolinIcon...01-12-2014 @ 21:36 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
What kind of programming you following now glen? Still the inverted juggernaut?

You not better to rest and get rid of the cold fully?
glen_danburyIcon...02-12-2014 @ 08:42 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
yep final week of twelve weeks of juggernaut. enjoyed it and will run it again for a ten week cycle leading to British single lift omitting part of the tens wave.

with training and a cold I always view it if symptoms are above the neck then train. woke this morning and feel it has started to clear up.
glen_danburyIcon...05-12-2014 @ 16:14 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
last session of tgis twelve week juggernaut cycle. not great prep for
it as new arrival in the family two days ago so had two sleepless
nights

deadlifts
60kg x 5
100kg x 3
140kg x 3
160kg x 1 - hook grip
180kg x 1 - belt on and alternate grip
200kg x 1
220kg x 3 -very happy with this as it was a crappy bar

bench press
60kg x 3
90kg x 3
100kg x 1
110kg x 1
120kg x 3

low bar squats
60kg x 3
100kg x 3
145kg x 5
165kg x 3
185kg x 5 - considering the deadlift work before this very happy. can
see a decent lift from this soon
glen_danburyIcon...08-12-2014 @ 12:45 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
lack of sleep from new born hit me today
squat
bar x 5
60kg x 5
100kg x 3
120kg x 2
140kg x 1
150kg x 10,10,10 - wanted 12 on last set but was losing centre of
balance on last three reps

oh press
60kg x 1
60kg x 10, 8 - ran out of steam and light headed

pull ups
bw x 5
+ 10kg x 6
called it a day. was yawning between sets. got the work in on squats
so happy enough
JohnGymIcon...08-12-2014 @ 12:48 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Nice squats!
Are you competing at any British Champs next year mate? And if so, will it be in the 90kg cat you fatty. Haha
glen_danburyIcon...10-12-2014 @ 22:38 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
Post Edited: 10.12.2014 @ 23:52 PM by glen_danbury
will be u82.5kg at the British single lift. sod being u90kg! !!

photo shoot at monster gym with fivos the photographer, daz cooper who is a British overall winner natural bodybuilder and a few more of
the EQ team.
Whilst daz did his photo shoot I did

snatch
bar x learning complex
30kg x 3
50kg x2
60kg x 3
70kg x 2

cleans
60kg x 3
80kg x 2
90kg x 1 - power cleaned

high hang snatch
50kg x 3
60kg x 2, 2

left it there and watched the rest of the photo shoot.
my turn for photos - trying to get some action shots so did

snatch into paused overhead squat (8 secs so could get loads of
shots)
50kg x 1
70kg x 1, 1, 1, 1, 1

paused front squats (8 secs again)
120kg x 1, 1, 1, 1, 1

these long pauses kicked my butt
glen_danburyIcon...11-12-2014 @ 14:45 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
Post Edited: 11.12.2014 @ 22:46 PM by glen_danbury
[IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211...

image from photo shoot
glen_danburyIcon...11-12-2014 @ 14:48 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
Post Edited: 11.12.2014 @ 22:48 PM by glen_danbury
another from the photo shoot

[IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211...
glen_danburyIcon...12-12-2014 @ 10:04 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
ack of sleep is really hitting me (see the dark circles in pictures
above!!)

deadlifts
60kg x 5
100kg x 3
140kg x 3
165kg x 10, 10, 11 - should have got fifteen but ran out of steam

bench
60kg x 5
80kg x 3
90kg x 10,10,10 - no spotter so did the minimum

low bar squats
60kg x 3
100kg x 3
140kg x 3
160kg x 3
177kg x 3 - easy. really have found my groove
PhillippeHalterIcon...12-12-2014 @ 21:22 
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Are horror films healthy...?
Member 5449, 2203 posts
Them photos are fantastic!!!
glen_danburyIcon...12-12-2014 @ 22:56 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
fivos the guy who does then is great (see show shoots on instagram). mainly does bodybuilders but got to get a few shots with him at the end of another sponsored athletes shoot. really happy with how they have turned out and cant wait to see the rest

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