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If in doubt do some squats!

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glen_danbury		...	24-11-2014 @ 10:01
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	this morning. full of snot and feeling run down squats 60kg x 5 80kg x 2 100kg x 2 120kg x 2 140kg x 2 - belt on 165kg x 2 185kg x 3, 3, 3, 3, 5 overhead press 60kg x 2 65kg x 2 70kg x 1 75kg x 3, 3, 3, 3, 4 pendlay row 65kg x 10, 10 bentover laterals 8kg x 12, 12 lateral raises 8kg x 15, 15
glen_danbury		...	27-11-2014 @ 09:17
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	a quick light session as missed training yesterday and dudnt want heavy cleans and front squats with what is planned as a massive deadlift session tomorrow snatch bar x learning complex 30kg x 3 40kg x 3 50kg x3 60kg x 3, 3, 3, 3, 4 high hang snatch 50kg x 3, 3, 3 overhead squat 60kg x 3, 5, 5 - furst set lost the bar forwards on fourth rep
glen_danbury		...	28-11-2014 @ 19:17
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	great session deadlifts 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 3, 3, 3, 3, 6 - felt great low bar squats 60kg x 3 100kg x 3 130kg x 3 155kg x 3 175kg x 3 - easy bench press 60kg x 3 100kg x 1 107.5kg x 3, 3, 6 pull ups bw x 10, 6 ez bar curls 30kg x 10, 10 deads felt great. Considering after four sets on the fifth I did a solid set with only one rep less than I could do fresh - next week max reps with 220kg squats felt great. feeling like low bar is looking promising. bench felt good - but lets be honest who really cares about bench!
glen_danbury		...	01-12-2014 @ 20:13
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	session at pumped gym as car is screwed again and its closest. hadn't eaten since lunch and bunged up with a cold overhead press + overhead squat bar x 5 +2 40kg x 3 + 1 60kg x 1 +1 overhead press 70kg x 1 80kg x 4 squat 100kg x 3 140kg x 2 160kg x 2 - belt on 180kg x 1 190kg x 1 204kg x 1, 1 - just felt off 198kg x 1, 3 - second set narrowed stance and realised set up had been wrong front squats 60kg x 5 100kg x 3 120kg x 1 142.5kg x 3 - pb 155kg x 1 pb 165kg x f, f behind the neck jerks 60kg x 3 80kg x 1 100kg x 1 110kg x 1 - pressed out lateral raises 18kg x 8, 8
ironcolin		...	01-12-2014 @ 21:36
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	What kind of programming you following now glen? Still the inverted juggernaut? You not better to rest and get rid of the cold fully?
glen_danbury		...	02-12-2014 @ 08:42
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	yep final week of twelve weeks of juggernaut. enjoyed it and will run it again for a ten week cycle leading to British single lift omitting part of the tens wave. with training and a cold I always view it if symptoms are above the neck then train. woke this morning and feel it has started to clear up.
glen_danbury		...	05-12-2014 @ 16:14
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	last session of tgis twelve week juggernaut cycle. not great prep for it as new arrival in the family two days ago so had two sleepless nights deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 1 - hook grip 180kg x 1 - belt on and alternate grip 200kg x 1 220kg x 3 -very happy with this as it was a crappy bar bench press 60kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 3 low bar squats 60kg x 3 100kg x 3 145kg x 5 165kg x 3 185kg x 5 - considering the deadlift work before this very happy. can see a decent lift from this soon
glen_danbury		...	08-12-2014 @ 12:45
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	lack of sleep from new born hit me today squat bar x 5 60kg x 5 100kg x 3 120kg x 2 140kg x 1 150kg x 10,10,10 - wanted 12 on last set but was losing centre of balance on last three reps oh press 60kg x 1 60kg x 10, 8 - ran out of steam and light headed pull ups bw x 5 + 10kg x 6 called it a day. was yawning between sets. got the work in on squats so happy enough
JohnGym		...	08-12-2014 @ 12:48
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Nice squats! Are you competing at any British Champs next year mate? And if so, will it be in the 90kg cat you fatty. Haha
glen_danbury		...	10-12-2014 @ 22:38
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	Post Edited: 10.12.2014 @ 23:52 PM by glen_danbury will be u82.5kg at the British single lift. sod being u90kg! !! photo shoot at monster gym with fivos the photographer, daz cooper who is a British overall winner natural bodybuilder and a few more of the EQ team. Whilst daz did his photo shoot I did snatch bar x learning complex 30kg x 3 50kg x2 60kg x 3 70kg x 2 cleans 60kg x 3 80kg x 2 90kg x 1 - power cleaned high hang snatch 50kg x 3 60kg x 2, 2 left it there and watched the rest of the photo shoot. my turn for photos - trying to get some action shots so did snatch into paused overhead squat (8 secs so could get loads of shots) 50kg x 1 70kg x 1, 1, 1, 1, 1 paused front squats (8 secs again) 120kg x 1, 1, 1, 1, 1 these long pauses kicked my butt
glen_danbury		...	11-12-2014 @ 14:45
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	Post Edited: 11.12.2014 @ 22:46 PM by glen_danbury [IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211... image from photo shoot
glen_danbury		...	11-12-2014 @ 14:48
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	Post Edited: 11.12.2014 @ 22:48 PM by glen_danbury another from the photo shoot [IMG]http://i1350.photobucket.com/albums/p780/glendan1/IMG_20141211...
glen_danbury		...	12-12-2014 @ 10:04
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	ack of sleep is really hitting me (see the dark circles in pictures above!!) deadlifts 60kg x 5 100kg x 3 140kg x 3 165kg x 10, 10, 11 - should have got fifteen but ran out of steam bench 60kg x 5 80kg x 3 90kg x 10,10,10 - no spotter so did the minimum low bar squats 60kg x 3 100kg x 3 140kg x 3 160kg x 3 177kg x 3 - easy. really have found my groove
PhillippeHalter		...	12-12-2014 @ 21:22
Are horror films healthy...? Member 5449, 2203 posts	Them photos are fantastic!!!
glen_danbury		...	12-12-2014 @ 22:56
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	fivos the guy who does then is great (see show shoots on instagram). mainly does bodybuilders but got to get a few shots with him at the end of another sponsored athletes shoot. really happy with how they have turned out and cant wait to see the rest

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