Hamsons PowerLifting Journal
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| milsy |  | ... | 28-09-2012 @ 15:49 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Big front squat mate have you ever played about with throwing the oly lifts into your programs ? | ||
| JH | | ... | 28-09-2012 @ 18:17 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said:Big front squat mate have you ever played about with throwing the oly lifts into your programs ? Thanks yeah am happy with my progess on the front squat, need to get my elbows up abit more thou. No I haven't, it would take to long to learn them effectively and would take away from my power lifts. If I had a oly coach that wanted to teach me then I would try them. | ||
| JH | | ... | 01-10-2012 @ 19:25 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 01.10.12: Monday - SQ, DL, BP Front Squat [Belt Only] 60x1x3 100x1x3 130x1x2 160x1x2 180x1x1 200x1x1-PB No Belt 150x2x5 Sumo Dead Lift Suit Bottoms On 60x1x2 100x1x2 140x1x2 180x1x2 220x8x2 250x3x1 Really working my postion on this, getting there. Feet Up Bench [Medium Grip/Paused] 60x1x5 100x1x3 130x1x1 140x1x1 150x1x1 Speed 100x6x3 [A/Wide Lat Pull Down, Face Pulls, Band Pull Apart] | ||
| JH | | ... | 02-10-2012 @ 15:34 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 02.09.12: Tuesday - SQ, DL, BP Box Squat[14"] 60x1x5 100x1x3 140x1x3 180x1x3 Old Suit Bottoms On 220x1x2 260x1x2 280x1x1 Green Reverse Bands 320x1x1 350x1x3 - PB DOH Dead Lift 60x1x5 100x1x5 140x1x5 180x1x2 200x1x1 210x1x1 Inclined Bench 60x1x3 100x1x3 120x3x3 Feet Up Bench[Medium Grip/Paused] 60x1x10 100x1x2 120x1x2 140x1x2 High Bar SQ 60, 100, 140, 170, 190 [3 reps per set] | ||
| JH | | ... | 04-10-2012 @ 15:54 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 04.10.12: Thursday - Bench, Dead Lift, Squat Flat Bench Press [Paused] 60x1x10 100x1x8 130x1x4 150x1x1 160x1x1 Add Titian Ram [Far too big for me, Its not mine] 160 x 3 x 2 Feet Up Bench [Medium Grip] 130x1x4 110x1x8 100x1x8 Sumo Dead Lift Suit Bottoms On 60x1x2 100x1x2 140x1x2 180x1x2 220x1x2 250x1x2 275x1x3 220x3x5 Box Squat [14" /Belt Only] 60, 100, 140, 180, 220 x 5 x 3 Swiss Bar Bench 60, 100, 120, 130 [All sets of 5 reps] | ||
| JH | | ... | 06-10-2012 @ 13:48 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 06.10.2012 @ 13:52 PM by JH 06.10.12: Saturday - Dead Lift & Farmers @ Cauldron15" Conv Dead lift [Belt Only] 70x1x5 120x1x5 170x1x2 220x1x2 250x1x2 280x1x2 300x1x3 DOH Conv Dead Lift 70x1x5 120x1x5 170x1x3 200x1x1 210x1x1 220x1x1 170x1x10 Gaint Farmers Walk 60x1x20m 100x1x20m 120x1x20m 135x1x15m - PB No time for tacked stones :/ | ||
| JH | | ... | 06-10-2012 @ 15:09 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| JH | | ... | 07-10-2012 @ 20:32 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 07.10.12: Sunday - Bench Session Flat Bench Press 60x1x10 100x1x5 120x1x2 140x1x2 155x1x1 Shirt On 180x1x4 - 2" Board 210x1x2 - 2" Board 230x1x2 - 2" Board 250x1x1 - 2" Board 265x1x1 - 1" Board - PB Feet Up Board Press [Medium Grip] 60x1x5 100x1x5 130x1x2 142x1x1 150x1x1 Green Reverse Band 170x1x2 185x1x2 190x1x2 200x1x1 - PB Swiss Bar Bench 3 sets of 6 - 8 reps Lat Pull Down 3 sets of 12 reps Push Downs 3 sets of 12 reps | ||
| JH | | ... | 08-10-2012 @ 10:38 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| Skip | | ... | 08-10-2012 @ 11:33 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said: Great work mate. Nice song too  | ||
| jayjennings | | ... | 08-10-2012 @ 12:39 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | great work mate, keep at it. Huge 1bd, big bench pb on the cards hopefully. | ||
| JH | | ... | 08-10-2012 @ 15:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Thanks Skip. Yes had to hide your little girly shouts lol. Thanks Jay, I hope so. 08.10.12: Monday - Squat & Speed Dead Lift Squat 70x1x5 120x1x3 160x1x3 Suit Bottoms On 200x1x2 Knee Wraps On 250x1x2 285x1x2 305x1x1 312.5x1x1 Good Speed on top set will work this up over the coming weeks. Sumo Speed Dead Lift Suit Bottoms On 230 x 6 x 1 Box Squat [11.5" / No Belt] 60, 100, 140, 170, 200 [All Doubles] | ||
| JH | | ... | 09-10-2012 @ 22:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 09.10.12: Tuesday - Shoulders Strict Press, Up To 100 x 1 x 4 BTN Strict Press, 70 x 3 x 6 Strict Press, 70 x 3 x 6 DB Front Raise [L & R], 18's x 4 x 16 Bent Laterals, 10's x 4 x 10 Band Pull Apart, 4 x 15 | ||
| JH | | ... | 10-10-2012 @ 14:13 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 10.10.12: Wednesday - Dead Lift & Squat Warm Up - DOH Conv Dead Lift BarxMany 60x1x5 100x1x5 Sumo Dead Lift Suit Bottoms On 100x1x3 140x1x3 180x1x3 220x1x2 250x1x2 270x1x2 282.5x1x1 - PB 287.5x1x1 - PB 220x4x2 Squat [Belt Only] 60x1x3 100x1x3 140x1x3 180x1x3 210x3x2 210x1x3 Paused Squat 100x3x5 Quick session today. Happy with the deadlifting I haven't hit a PB on the sumo deadlift in 2 years so hopfully I can keep it up and pull somthing decent at my next comp. The squats were easy mainly working on my postioning. | ||
| JH | | ... | 11-10-2012 @ 14:51 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 11.10.10: Thursday - Front Squat, High Bar Squat & Bench Front Squat [Belt Only] 60x1x5 100x1x3 130x1x3 160x1x3 180x1x3-PB High Bar Squat 60x1x3 100x1x3 140x1x3 170x1x3 195x1x3-PB Front Squat [No Belt] 140 x 3 x 3 Bench Press [Wide Grip] 60x1x10 100x1x5 130x1x5 Green Reverse Band 160x1x3 190x1x3-PB Inclined DB Press 18'sx1x6 36'sx1x6 50'sx4x6 Overhead EZ Bar Extensions 3 sets of 8 reps Inclined DB Extensions 3 sets of 15 reps Couldn't be bothered today, but turned out to be an ok session. | ||
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