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Goals 2010

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ThingIconGoals 201002-12-2009 @ 10:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Post Edited: 09.11.2010 @ 10:35 AM by Thing
Since its almost the end for 2009, i think its time to stick down some Goals for 2010 be it getting through injury, or nailing a international comp. or just getting some more poundage on the bar.

so I'll start off with what i hope to achieve by the end of 2010.
1) Do a bench only Comp Raw and Equipped
2) sort out this back issue
3) Front squat 200 for a triple
4) Get the farmers up to 160
5) get the yoke upto 350+
6) nail SSM2
7) Deadlift i miss it so much
8) get some Tech help with the power Cleans
9) learn how to Jerk

i'm not Putting down specific numbers in lifts as i just dont know what this f**king back is going to do. so i will just do what i can from above

lets have a look at what i have done so far this year.
1) not achieved 2011 maybe
2)hopefully will be sorted early 2011
3)no where near but a good goal to aim for
4)farmers upto 130 now could get a 140+ by the end of the year maybe
5)had the yoke up to 300 so far and i think 310 320 is there by the end of the year
6)had a great time meeting all the guys at OSG just wish i was fully fit to do myself some justice in a better showing
7)managed to get deadlifting again and slowly making my way up to 200 again
8)working at it sporadically needs more effore put in
9)jerks are going well

so so far this year its not to bad in what i was aiming for

whats everyone else doing compared to what they posted here?
JCIcon...02-12-2009 @ 10:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Squat 300 (IPF Depth)
Pull 300 (IPF Legal)
Pull 320 (Strongman)
Log 140 (One motion)
Bench 200+ Again
Actually perform to my abilities in a SM comp
bigladluskIcon...02-12-2009 @ 10:57 
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potatoes contain no protein
Member 635, 458 posts
SQ 230, BP 145, DL 230
605.0 kgs @ 120kgs Eq
break 700kg total.
join ireland strongman novice league
lift in the powerlifting meet at the international strongman league in limerick june 5.
get to 110kg body weight.
do every meet thats organised in 2010.
JoniIcon...02-12-2009 @ 11:01 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
1. 300lbs/137.5kg floor to overhead by any means necessary.
2. 600lbs/272.5kg deadlift first probably suited and then raw.
3. 400lbs/182.5kg front squat
4. 120kg IFSA log
5. 300kg 18 inch dead
6. 220kg "legal" oly lifting total
7. 100kg snatch, probably a power snatch
8. 12m shot put
CarlIcon...02-12-2009 @ 11:01 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
300kg deadlift
300kg deadlift
300kg deadlift
300kg deadlift
220kg wrapped front squat
160kg overhead
140kg bodyweight
sub 1:25 500m on concept 2
140kg log
175 stone loaded to 52"
LuuuuuukeyIcon...02-12-2009 @ 11:08 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
1) Qualify for GBPF British Unequipped.
2) Total 400kg in competition.
3) 150kg Squat
4) 80kg Bench press
5) 185kg Deadlift

All doable I reckon!
PeteHodgsonIcon...02-12-2009 @ 11:09 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Deadlift- 250kg (by summer)
Overhead- some weight
Squat- 200kg
Pull my finger out and train with strongman equipment!
Grin
mozIcon...02-12-2009 @ 11:12 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
1. bench 250 @ 100kg
2. Bench 200+ raw @ 100kg
3. Get some kettlebells and swing em round!
George_WinstonIcon...02-12-2009 @ 11:13 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Qualify for U105s Englands (southern)
300 deadlift
be comfortable with the yoke

and putting some weight on would be nice.
ThingIcon...02-12-2009 @ 11:16 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
everyone has achievable goals there. and i think this forum is getting stronger and stronger all the time
MattGriffIcon...02-12-2009 @ 11:17 
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Member 194, 3976 posts
Eat curry Drink 15 pints eat another curry
Take more drugs both PEDS and recreational
Nail - a bit of wood to another bit of wood to feel like a man
Eat two family sized pizzas after eating a family size pizza
Eat more pussy
Beat people at stuff
Get stronger
mikex101Icon...02-12-2009 @ 11:18 
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never too old
Member 637, 760 posts
Post Edited: 02.12.2009 @ 11:19 AM by mikex101
300 raw DL
250 raw squat
150 raw Bench, im relay s**t at benching.
Do more comps.

Maybe do some cardio, maybe.
tonyjb72Icon...02-12-2009 @ 11:26 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
MattGriff said:Eat curry Drink 15 pints eat another curry
Take more drugs both PEDS and recreational
Nail - a bit of wood to another bit of wood to feel like a man
Eat two family sized pizzas after eating a family size pizza
Eat more pussy
Beat people at stuff
Get stronger


Nice goals Matt...

Grin
MrSmallIcon...02-12-2009 @ 11:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 07.12.2009 @ 15:37 PM by MrSmall
get my first fight
Learn to push press
Learn to jerk
Get f**king fit, in prime, no time to waste Grin
do some comps and finish somewhere mid-range, no more bottom 3.
get stronger in the big lifts.
richards9876Icon...02-12-2009 @ 11:56 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
First goal of 2010 will be the end of this 8 week russian squat routine which finishes in January - hoping for at least 200kg raw.

Deadlift 280kg
Squat 250kg
Bench 150kg (Not high on my priorities)
Log Press 130kg
Stones 150kg+
Comps Do as many U105 comps without killing myself

These maybe pipe dreams but im hoping that if i can progress as well as i did this year then i maybe close. Then in 2011 im going to have a proper crack at qualifying in U105s.

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