Goals 2010

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Joseph_Walton		...	26-06-2010 @ 12:03
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	I said:Do a wide grip chinup 180kg raw bench 200kg shirted bench, in competition 700lb squat 300kg deadlift 600lb squat in knee wraps 250kg raw squat (Done) Do unequipped competition 100kg strict press Go 9 for 9 in a competition Get to the world championships Start athletics when (if) i get to uni Pass driving test (Done ) Thanks Ken for bumping this, i realised i've now done the 700lb squat, the 600lb's in knee wraps and an unequipped competition just got to do the 200kg bench in competition.

Joseph_Walton		...	26-06-2010 @ 12:04
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Can we get this thread stickied.

brocerslrd		...	26-06-2010 @ 16:00
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Sort my squatting out as it's crap (140 is not much more than i can bench) 140 bench (have done 130) Deadlift over 200

FAT_SAM		...	26-06-2010 @ 16:03
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	330kg deadlift 300kg squat in knee wraps 210kg close grip bench 150kg military press 180kg push press Do a powerlifting meet.

Toby		...	26-06-2010 @ 16:29
Member 887, 337 posts SQ 0, BP 207.25, DL 0 207.3 kgs @ 132.5kgs Eq	I said:hmm 525kg unequipped total 625kg equipped total 120kg bench thats about it from me i guess, not sure about the specific lifts other than bench Just realised i reached the 120kg bench here, guess thats now 130+... only 5kg away from the unequipped total too!

FAT_SAM		...	26-06-2010 @ 16:41
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Toby said: Just realised i reached the 120kg bench here, guess thats now 130+... only 5kg away from the unequipped total too! Good stuff mate! 135 this year i reckon!

thosebananas		...	26-06-2010 @ 16:59
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	mine are f**ked due to injury. end of year id now like 300kg deadlift RAW 220kg squat RAW 130kg Bench RAW Possibly mess about with knee wraps and see if i can get around 250 squat. Win a comp Get to below 120kg Become a kettle bell king


ben66		...	26-06-2010 @ 19:21
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	before year end I'd like- 200kg squat 240kg Dead 120kg bench All raw. Get some comp experience and have a good time!

siovrhyl		...	26-06-2010 @ 21:04
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	before the end of the year i'd like 330kg deadlift to be able to squat 160kg push press 425 yoke to load a 200kg stone complete a farmers walk without dropping in comp 200kg bench and win an open comp!!!!

bignige1986		...	26-06-2010 @ 23:14
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	siovrhyl said:before the end of the year i'd like 330kg deadlift to be able to squat 160kg push press 425 yoke to load a 200kg stone complete a farmers walk without dropping in comp 200kg bench and win an open comp!!!! Good goals mate Just remember mate winning is nice but id rather be consecutively in top spots which YOUR doing allready !! The win will come eventually mate My goals :- No more fkin injuries couldnt give a fk aslong as no more ligaments or muscle connective wank tears, ripps blah blah id be chuffed

granty		...	26-06-2010 @ 23:45
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Post Edited: 26.06.2010 @ 23:45 PM by granty By x-mas all at 100-103 kg bodyweight 290 kg deadlift raw 255 kg squat raw 200 kg bench raw 125 kg strict standing militery press 190 kg front squat

Thing		...	09-11-2010 @ 10:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I said:Since its almost the end for 2009, i think its time to stick down some Goals for 2010 be it getting through injury, or nailing a international comp. or just getting some more poundage on the bar. so I'll start off with what i hope to achieve by the end of 2010. 1) Do a bench only Comp Raw and Equipped 2) sort out this back issue 3) Front squat 200 for a triple 4) Get the farmers up to 160 5) get the yoke upto 350+ 6) nail SSM2 7) Deadlift i miss it so much 8) get some Tech help with the power Cleans 9) learn how to Jerk i'm not Putting down specific numbers in lifts as i just dont know what this f**king back is going to do. so i will just do what i can from above lets have a look at what i have done so far this year. 1) not achieved 2011 maybe 2)hopefully will be sorted early 2011 3)no where near but a good goal to aim for 4)farmers upto 130 now could get a 140+ by the end of the year maybe 5)had the yoke up to 300 so far and i think 310 320 is there by the end of the year 6)had a great time meeting all the guys at OSG just wish i was fully fit to do myself some justice in a better showing 7)managed to get deadlifting again and slowly making my way up to 200 again 8)working at it sporadically needs more effore put in 9)jerks are going well so so far this year its not to bad in what i was aiming for whats everyone else doing compared to what they posted here? lets have a look at what i have done so far this year. 1) not achieved 2011 maybe 2)hopefully will be sorted early 2011 3)no where near but a good goal to aim for 4)farmers upto 130 now could get a 140+ by the end of the year maybe 5)had the yoke up to 300 so far and i think 310 320 is there by the end of the year 6)had a great time meeting all the guys at OSG just wish i was fully fit to do myself some justice in a better showing 7)managed to get deadlifting again and slowly making my way up to 200 again 8)working at it sporadically needs more effore put in 9)jerks are going well so so far this year its not to bad in what i was aiming for whats everyone else doing compared to what they posted here?

bryce		...	09-11-2010 @ 10:49
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Never did the orignial goals but will add some for the end of this year: 1)Fix knee out 2)Deadlift 210+ 3)Bench 100+ 4)Push press 85+

Thing		...	09-11-2010 @ 10:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	bryce said:Never did the orignial goals but will add some for the end of this year: 1)Fix knee out 2)Deadlift 210+ 3)Bench 100+ 4)Push press 85+ achievable goals there buddy

bryce		...	09-11-2010 @ 10:55
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Thing said: achievable goals there buddy Cheers Neil. Will find out at the push/pull if I get them!

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