REGISTER AN ACCOUNT
Who's Online - 0 members and 28 guests
Powerlifting Advertising. Strongman Advertising.

Funky Monkey's big smelly log.....

Users viewing topic: & 1 Guest

12345678910 ... ... 4647484950515253545556

BoarIcon...30-10-2018 @ 18:32 
Avatar
I can't believe you've done this.
Member 5, 24222 posts
Administrator
you still collecting milfs ? or moved on to gilfs ?

Is your part of the world good for backpacker types ? Got my son a passport for his 18th , he is off to Germany + Austria, im looking for other places to send him

sexy
Funky_monkeyIcon...03-11-2018 @ 11:40 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4463 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Boar said:you still collecting milfs ? or moved on to gilfs ?

Is your part of the world good for backpacker types ? Got my son a passport for his 18th , he is off to Germany + Austria, im looking for other places to send him

sexy


Today, whilst fishing, I thought to myself for the past 4 or so years, I have ONLY been with single moms. My current girlfriend is mum to a 6 year old girl.

My part is AWESOME for backpacker types. Woods, mushrooms, fishing, plenty berries/fruits to pick.
Funky_monkeyIcon...18-11-2018 @ 06:28 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4463 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Did some deadlifts
140kg for 5 easy triples, but i seem to have lost a lot of speed

Seated rows - 3-4 sets of 10 or so reps

Lat pulldowns - as above

Bent over rows - as above

Hammer curls
15s
17.5s
20s
22.5s
25s
27.5s
30s
Funky_monkeyIcon...18-11-2018 @ 06:30 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4463 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Bench

70kg x 25
80kg x 20?
90kg x 10
95kg x 8
100kg x 6

Close grip decline

Few sets of 5s

OH db ext for triceps

Decline rolling db ext

Pressdowns - one big drop set

I did some squats the other week, up to 160 for a triple with sleeves, then leg ext and leg curls

12345678910 ... ... 4647484950515253545556

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto