Funky Monkey's big smelly log.....
12345678910 ... ... 6869707172737475767778
| Funky_monkey |  | ... | 13-01-2022 @ 13:13 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:some lovely volume here sir. I can't really go heavy because joints, and have more of a powerbuilding approach to lifting nowadays. My pak-choi germinated at about 50%, so better than nothing and I have a few growing a bit leggy due to short days. What have you got sewn? | ||
| Funky_monkey | | ... | 13-01-2022 @ 21:30 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Leg session  Leg ext Warmups 15 15 12 12 all paused at top Leg curl 15 15 12 10 all paused at bottom Leg press 200kg x 20 250kg x 20 270kg x 15 300kg x 10 One set of calves Dry heaved outside of the gym | ||
| Funky_monkey | | ... | 14-01-2022 @ 15:08 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Quick easy one today (an excuse to meet with a gym thot) Sumo deads 70kg x 5 110kg x 3 140kg x 3 160kg x 1 175g x 1, held at top for 10 seconds until grip failed Good mornings 50kg x 8 70kg x 8 70kg x 8 50kg dumbbell hold 69 seconds lol DB flips with 5kg 4 sets 10 per side Foam roll quads, glutes, hams, ITB, back | ||
| Funky_monkey | | ... | 20-01-2022 @ 14:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Worked up to a 130x1 squat the other day by accident. 19th Jan Sumo deads 70kg x 5 110kg x 5 140kg x 3 160kg x 1 177.5kg x 2 177.5kg x 5 (with chalk) plus 10 second hold at top Squat - no sleeves as they still haven't arrived yet 70kg x 5 90kg x 5 110kg x 5 120kg x 5 Bit of biceps and rotator cuff work | ||
| Funky_monkey | | ... | 22-01-2022 @ 14:11 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats 50kg x 5 80kg x 5 100kg x 5 110kg x 3 120kg x 1 130kg x 8 - no belt, sleeves, anything Sumo deads 180 x 1, couldn't hold on hook grip, had to go mixed Bit of biceps Bench wasn't ideal with my shoulder. 80kg close grip still didn't feel great on flat or decline, so left it Some face pulls and triceps. | ||
| dannyboy73 | | ... | 22-01-2022 @ 16:37 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nothing yet...but have filled the beds with topsoil today and will be getting the greenhouse and some compost/ potting compost next weekend so all guns blazing from then mate. Funky_monkey said: I can't really go heavy because joints, and have more of a powerbuilding approach to lifting nowadays. My pak-choi germinated at about 50%, so better than nothing and I have a few growing a bit leggy due to short days. What have you got sewn? | ||
| dannyboy73 | | ... | 22-01-2022 @ 16:38 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | you are looking strong mate. Funky_monkey said:Squats 50kg x 5 80kg x 5 100kg x 5 110kg x 3 120kg x 1 130kg x 8 - no belt, sleeves, anything Sumo deads 180 x 1, couldn't hold on hook grip, had to go mixed Bit of biceps Bench wasn't ideal with my shoulder. 80kg close grip still didn't feel great on flat or decline, so left it Some face pulls and triceps. | ||
| Funky_monkey | | ... | 24-01-2022 @ 16:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:you are looking strong mate. Nah buddy, weak af! Old, too. Day session at le gym. Monday 24th Jan. Knee sleeves, belt, oly shoes etc. all arrived Squats 50kg x 8 70kg x 5 90kg x 3 110kg x 1 120kg x 1 132.5kg x 10, belted. Not dead, maybe 1-2 reps left in the tank. Front squats 60kg x 3 90kg x 1 100kg x 1 easy Sumo deads with the 15kg women's bar - much thinner grip, felt weird 65kg x 5 95kg x 3 135kg x 1 165kg x 1 175kg x 1 unbelted, back felt like it wanted to go 175kg x 1 belted, not as easy as I wanted RC work, few face pulls. | ||
| Funky_monkey | | ... | 25-01-2022 @ 20:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | First day at new job (work from home) Mentally exhausted, so gym was a welcome break. Was packed full of skinnyfat pencilnecks fixing their hair in the mirror. Dweebs. Leg press 100kg x 15 150kg x 15 200kg x 15 250kg x 15 290kg x 12 Squat 50kg x 1 70kg x 1 90kg x 1 100kg x 1 120kg x 1 130kg x 1 140kg x 1 - not too hard Sumo deads 140kg x 1 140kg x 1 140kg x 1 Bench 60kg x 2, then a couple of close grips, shoulder didn't like it Face pulls - few easy sets Tricep ext - couple of easy sets | ||
| Funky_monkey | | ... | 27-01-2022 @ 23:23 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Palms facing bench - elbow sleeves on 15s x 20 20s x 20 25s x 20 30s x 15 35s x 12? 40s x 10 or something VERY paused Squats - normal trainers, no sleeves or belt 50kg x 3 70kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 142.5kg x 1 (not paused) Sumo deads 140kg x 1 160kg x 1 160kg x 1 Hammer curls 15s x 10 17.5s x few, felt pain in bicep, stopped immediately Tricep ext 3 sets with rope Tricep ext 3 sets with v bar Bench 80kg x 1 close grip 80kg x 1 rev grip 80kg x 1 very close grip, set up properly. R/C work Foam roll for hams, quads, ITB, back. | ||
| Funky_monkey | | ... | 28-01-2022 @ 22:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Training partner was supposed to pick me up at 7:45. He messaged me at 7:47 with a photo of him taking a Tom Tit. Got to the gym for 8:10, got ready by 8:20. Finished warming up around 8:35. 25 minutes to train. Knee sleeves on Back squat 50kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 135kg x 10 belted. Legs started going numb, struggled to breathe because belt. Had a lay down on the floor for a bit to recover Front squat 60kg x 1 70kg x 1 90kg x 1 100kg x 1 107.5kg x 5. Nice increase over last time, maybe most I have done for a while. Double counted, pretty sure it was 107.5kg! Put weights away. Home time. | ||
| Funky_monkey | | ... | 01-02-2022 @ 10:45 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Went to the gym on my own. 3 girls with epic booties wanted to squat, so I thought they probably know how to, and said join in, I take long enough to finish anyway  Thank God they didn't, because not one of them knew how to squat with an empty bar at all. Proof that glutes are mainly genetics. Oly shoes and knee sleeves on Back squat 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 1 145kg x 1 belted, bit more in tank Front squat 60kg x 3 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 5 belted. Was going to die from not having enough breath. The reps were fairly easy, but couldn't breathe! Close grip bench 60kg x 3 80kg x 1 90kg x 1 Regular bench 90kg x 1 - still fast, shoulder OK but not great Single handed bench 40kg x 5 left hand only Lacrosse ball on back. | ||
| Funky_monkey | | ... | 05-02-2022 @ 18:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday afternoon session Back squat Bar x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 137.5kg x 10 belted Floor x 5 minutes Front squat 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 belted Sumo deads. Belted, hook grip on the thicker bar, no chalk 175kg x 2 175kg x 2 175kg x 2 175kg x 2 Bench - 60kg x 1 rep, shoulder didn't like it. RC Work Home. | ||
| Funky_monkey | | ... | 14-02-2022 @ 17:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 7th Back squat 50kg x 5 80kg x 5 100kg x 3 110kg x 1 120kg x 1 130kg x 1 140kg x 1 147.5kg x 1 Front squat 60kg x 3 80kg x 3 100kg x 1 110kg x 1 112.5kg x 6 belted Deads 177.5kg x 2 177.5kg x 2 177.5kg x 2 177.5kg x 2 Probably bench and RC work | ||
| Funky_monkey | | ... | 14-02-2022 @ 18:01 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds 9th Back squat 50kg x 5 80kg x 5 100kg x 3 110kg x 1 120kg x 1 130kg x 1 140kg x 10 - maybe another rep or two in the tank Front squat 50kg x 3 80kg x 3 100kg x 1 110kg x 1 122.5kg x 1 - easy Deads 177.5kg x 3 177.5kg x 3 177.5kg x 3 Probably light bench and rc work Friday - few no hand squats, 1 handed dealift to 100kg, 1 handed bench, 40kg dumbbells with palms facing x 10 | ||
12345678910 ... ... 6869707172737475767778
© Sugden Barbell 2026 Privacy - Terms & Conditions