Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 12-04-2022 @ 13:19 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 11th April Back squat Up to 172.5kg x 1 Front squat 135kg x 3 on women's bar Deadlift 205kg x 1, used more thinner plates instead of bumpers on the inside - tough. Long hold at top - about 5 seconds? Bench 60kg x 30 70kg x 1 80kg x 1 90kg x 1 - shoulder hurting at top of lift on all these Triceps 5 sets of 15 Seated biceps 3 sets of 15 | ||
| Funky_monkey | | ... | 14-04-2022 @ 10:00 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 14.04.2022 @ 17:14 PM by Funky_monkey Weds 13th AprilVERY long paused back squat, atg. 5 seconds in hole 135kg x 1, plus 2 regular squats, no belt 137.5kg as above 140kg x 1, plus 1 back squat Front squat up to a challenging 135kg x 1 Snatch grip high pulls 135kg x 3 135kg x 3 Bench 70kg x 5 reverse grip as shoulder wasn't happy with regular grip | ||
| Funky_monkey | | ... | 04-05-2022 @ 10:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Couple of sessions stuck with 140 x 10 back squat Deads 205 x 4 or 5 Leg press very high reps Few seated rows, biceps, triceps Tuesday 3rd May Back squat Bar x 5 50kg x 5 80kg x 3 100kg x 3 130kg x 1 140kg x 1 150kg x 1 160kg x 1 belted 170kg x 1 belted - no idea where this came from as I thought I would have been buried, but got it easily, probably got 175kg in the tank Front squat 135kg x 2 Deadlift with women's bar 210kg x 3, long hold at top Bench 70kg x 1, shoulder wasn't happy | ||
| Funky_monkey | | ... | 05-05-2022 @ 12:42 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds 4th - very light shoulder session Seated db press - about 5 or 6 sets with 10, 12.5 and 15kg for 20 reps Side raise - 4 sets with 2.5s and 5s for 15-20 reps Front raise - 4-5 sets light, 12ish reps Seated rows - up to stack. 5 sets total with butterfly and football type bar Lots of rolling with my own aggressive foam roller | ||
| Funky_monkey | | ... | 11-05-2022 @ 09:27 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 10th May Back squat 50kg x 5 70kg x 1 90kg x 1 100kg x 1 110kg x 1 130kg x 1 140kg x 1 150kg x 8 belted - dead Front squat 45kg x 1 75kg x 1 95kg x 1 105kg x 1 115kg x 1 125kg x 1 135kg x 3 Deadlift 135kg x 1 175kg x 1 195kg x 1 205kg x 5 - last rep a grinder Bench - 60kg x 5, painful 70kg x 1 painful Shoulder press on machine 5kg per side for lots and lots of reps Bit of deadlifts holding the 20kg bumpers | ||
| Funky_monkey | | ... | 17-05-2022 @ 14:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back squat 130 x 1 145 x 1 155 x 1 172.5kg x 1 Front squat 125 x 1 140 x 1 - I'm back! Deadlift Warmed up to an easy 190 and 210 Wanted a single at 217.5kg but my brain wasn't functioning so I loaded about 225kg, which was stuck to the floor Few singles flying at 180 Hammer curls 3-4 sets of high reps | ||
| Funky_monkey | | ... | 20-05-2022 @ 11:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back squat Warmups 152.5kg x 8. DEAD Front squats 137.5kg x 1 Paused at the bottom - max Deadlift 217.5kg. Came up OK, held at top for about 10-15 seconds until I put it down. Bar wasn't going anywhere until I said so. Grip never felt this good. | ||
| Funky_monkey | | ... | 24-05-2022 @ 15:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 23rd May Back squat 150 x 1 162.5 x 1 175 x 1 - absolute grinder Front squat 130 x 1 loooong pause Deads 175 x 10 sumo belted Biceps 17.5s x 12? 15? Some overhead tricep stuff/light shoulder press | ||
| Funky_monkey | | ... | 01-06-2022 @ 06:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Thursday 26th? Back squat to 160 x 1 easy Tons of triceps Bit of biceps Tuesday 31st May Back squat to 155x7 Front 130 easy Deads 177.5 x 10. Grip strong, lifts easy, cardio lacking | ||
| Funky_monkey | | ... | 08-06-2022 @ 12:19 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back squat 160 easy Front squat - 130 x 4, headphones falling off, annoying as 6 was there Deadlift 180 x 10 piece of pish | ||
| Funky_monkey | | ... | 06-07-2022 @ 10:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nothing logged for a month! Spent 11 days in Cyprus Last week - 155kg x 5 back squat 170kg 4x4 deadlift 30 seconds rest Bent over rows, no back or bicep pain Seated rows Hammers/triceps This week 155kg x 6 back squat 175kg 4x4 deadlift maybe 60 seconds rest. Forgot chalk Bent over rows Seated rows to 90kg with fat grips Hammers Triceps Kettlebell flips | ||
| Funky_monkey | | ... | 14-07-2022 @ 10:04 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Think i hit a 155kg easy single the other day on squats, plus few sets of leg press, then did some other stuff which I've forgotten by now. Had a bicep/tricep session too. Wednesday 13th July Sumo deadlift, about 30 odd seconds rest between sets 180kg x 4 no belt or chalk 180kg x 4 no belt or chalk 180kg x 4 no belt or chalk 185kg x 5 belted OH WG rows from floor 95kg x 8 105kg x 8 115kg x 8 UH grip Seated rows 98.5kg x 8 with fat grips 98.5kg x 8 with fat grips 105kg x 5? 8? Another set too? Pullups with fat grips 8 - easy 8 - hard 5, plus another half | ||
| Funky_monkey | | ... | 21-07-2022 @ 16:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday 20th July Back squat to 155 x 5, tough, maybe another in the tank Sumo deadlift, about 30 odd seconds rest between sets 185kg x 4 belted 185kg x 4 belted 185kg x 4 belted Rest for 1-2 mins 185kg x 5 or 6 belted OH WG rows from floor 95kg x 5 105kg x 5 115kg x 2-3, bicep felt funny Few lat pulldowns, bicep felt dodgy 1 rep on bicep curl, 17.5kg, bicep felt dodgy 30mins of stretching, abs, swinging around monkey bars | ||
| Funky_monkey | | ... | 27-07-2022 @ 10:21 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 26th July - 5 hours of very disturbed sleep, someone told me I was half asleep during the meeting with the CEO at work. Oops! Back squat to 155 x 5, tough as boots. No more in the tank. Sumo deadlift 187.5kg x 4 belted 187.5kg x 4 belted 187.5kg x 4 belted Rest for 1-2 mins 190kg x 5 OH WG rows from floor 95kg x 6 105kg x 6 115kg x 6 120 x 6? T-bar rows holding thicker end 40kg plus bar x 8r, 8l 50kg plus bar x 8r/8l. Right much harder Hammer curls with fat grips 15s x 12 17.5s x 12 20s x 10 Monkey bars - there and back, fairly easy Stretch | ||
| Funky_monkey | | ... | 05-08-2022 @ 15:36 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats 157.5kg for either 5 or 6. Grinder Deads 190kg x 4 190kg x 4 190kg x 4 190kg x 5 amrap Too tired for bent over rows Few sets of biceps Swinging on bar/grip work Plenty stretching | ||
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